Physio Clinic London

Physio Clinic London Physio Clinic London provides accurate diagnosis and treatment for all musculoskeletal conditions. We offer a hands on, evidence based, exercise driven app

Physio Clinic London founded by Dalia Nessim, is an established physiotherapy and sports injury clinic, at the Wellington Diagnostic and Outpatients Centre in Golders Green, North West London. As well as offering clinic appointments, we are also able to treat you in your own home. We also have a paediatric clinic on Sunday 9:00 am – 1:00 pm.

🩻 Can you spot the injury?At first glance, this X-ray might not look too unusual… but look closely. 👀This patient has a ...
17/07/2026

🩻 Can you spot the injury?

At first glance, this X-ray might not look too unusual… but look closely. 👀

This patient has a dislocated fifth metacarpal (the bone leading to the little finger) following a traumatic hand injury.

A dislocation like this can cause:
🤕 Severe pain
✋ Swelling and deformity
💥 Difficulty gripping or making a fist
⚠️ Reduced hand function

The good news? With prompt assessment, appropriate treatment, and the right rehabilitation, most people can regain excellent hand function.

Don’t ignore a painful hand injury—what seems like “just a sprain” could be something much more significant.

💬 Did you spot the dislocation before reading the caption? Let us know in the comments!

📍 Physio Clinic London – Expert assessment, rehabilitation and return-to-function programmes for sports injuries and musculoskeletal conditions.

Physiotherapy SportsPhysio InjuryRecovery HandRehab MSK SportsInjury Rehab

Wishing everyone a beautiful season filled with light, peace, and renewal ✨May your days be filled with kindness, hope, ...
01/04/2026

Wishing everyone a beautiful season filled with light, peace, and renewal ✨

May your days be filled with kindness, hope, and moments that make you smile—whether you’re celebrating Easter, Passover, or simply the arrival of spring 🌸

From all of us at Physio Clinic London, we’re grateful to be part of your journey to health and happiness 🤍
Gratitude

Watch this space for innovation.Karina and Dalia are attending a world renowned conference to bring you the best in spor...
09/02/2026

Watch this space for innovation.
Karina and Dalia are attending a world renowned conference to bring you the best in sports and exercise science from after school clubs to elite athletes




24/12/2025

Happy Holidays from all of us at Physio Clinic London

As the year comes to a close, we want to say a huge thank you to our amazing patients and community for trusting us with your care. We’re so grateful for another year of teamwork, progress, and shared smiles.

Wishing you a season filled with rest, movement, and joy — and we can’t wait to support you again in the new year

ClinicLife HolidayCheers

24/12/2025

Physio Clinic London’s end of year celebrations with the incredible team
So grateful for our dedicated and awesome physios — your hard work, care and commitment make us who we are.
So proud of this group and super excited for what’s ahead.

We feel very honoured to have been included in a special evening at Wembley stadium celebrating the second night of Chan...
15/12/2025

We feel very honoured to have been included in a special evening at Wembley stadium celebrating the second night of Chanuka.
The evening was part of the FA football and faith series which celebrates and highlights the importance of inclusion and diversity in sport. Most importantly there is no room for antisemitism or discrimination of any kind in sport. Thank you for a wonderful evening.

25/11/2025

Elbow rehabilitation in older adults focuses on restoring comfortable movement, functional strength, and confidence in daily tasks. Age-related factors—such as reduced muscle mass, joint stiffness, and slower tissue healing—make gentle, progressive loading essential. Treatment typically includes controlled range-of-motion exercises, gradual strengthening of the forearm and upper-arm musculature, and functional training for activities like lifting, reaching, and self-care.

Back on the pitch—better than ever ⚽️Football rehab isn’t just about healing. It’s about getting match ready—stronger, f...
30/06/2025

Back on the pitch—better than ever ⚽️

Football rehab isn’t just about healing. It’s about getting match ready—stronger, faster, and smarter. Whether you’re defending, in goal or chasing goals up front, your recovery needs to match the pace, power, and tempo of the game.

Once the pain’s gone, we focus on what matters:
💥 Sprinting
⚡️ direction change
🦵 Jumping & landing
🎯 Real game scenarios
⚽️Ball skills and drills

With physios who’ve worked at Premier League level, we know what it takes to get you back to the sport you love—ready to win, not just return.

📞 Call us today and let’s get to work.
























🎉 Meet the amazing Karina – not only a valued member of our team, but now officially 5th in the world at the Cross Duath...
27/06/2025

🎉 Meet the amazing Karina – not only a valued member of our team, but now officially 5th in the world at the Cross Duathlon Championships! 🇬🇧🌍

Representing GBR on the international stage, Karina smashed it with a top-5 global finish and came home as the 2nd Brit in her category. What a powerhouse!

Her dedication, grit, and good vibes are just as present in the office as they are on the course – and we couldn’t be prouder. 💪💙

Keep an eye out for her race recap – but for now, let’s just say: you inspire us, Karina! 🙌

For a 50–100 km bike ride, hydration becomes especially important, since you’ll likely be riding for 2–5 hours, dependin...
25/06/2025

For a 50–100 km bike ride, hydration becomes especially important, since you’ll likely be riding for 2–5 hours, depending on terrain and pace. Here’s a tailored hydration plan:

⸻

🚴‍♂️ Before the Ride

✅ 2–3 Hours Before
• Drink 500–750 ml (16–24 oz) of water or a low-sugar electrolyte drink.
• Optionally, have a light meal with some salt (e.g. eggs, toast with nut butter, oatmeal with a pinch of salt), which helps retain fluids.

✅ 15–30 Minutes Before
• Sip 150–250 ml (5–8 oz) of water.
• Avoid chugging — this is just to “top off” hydration.

⸻

🚴‍♂️ During the Ride

💧 Hydration Goal
• Aim for 500–1000 ml (16–32 oz) per hour.
• Lower end for cooler weather, higher end for heat or intense efforts.

💡 Tip:
• Use electrolyte tabs/powders or sports drinks if the ride is over 90 minutes, especially in hot weather.
• Alternate between water and electrolyte drinks if possible.

⸻

⚠️ Signs You Need More Hydration
• Dry mouth
• Drop in performance
• Dizziness or lightheadedness
• Cramps
• Dark yellow urine post-ride

⸻

Post-Ride?

If you’ve lost a lot of sweat or feel drained, rehydrate with water + electrolytes (or something like coconut water, a recovery drink, or even salted food + water). Don’t overdo plain water alone — replace sodium too

Address

Roman House, 296 Golders Green Road
London
NW119PY

Telephone

+442082021441

Website

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