Emi Souza

Emi Souza CBT-E Therapist Specialised in Binge Eating Disorder
Founder of the 75 Gentle Challenge
Christian Counsellor. Biblical Counselling Trainer.

Therapy for eating disorder recovery

19/08/2026

50% workout
50% messing around
Balance
😂🤸‍♀️✨️

Dream team HAP 💪

07/08/2026

👉🏼 Does food take up more mental space than you'd like to admit?

👉🏼 Do you have rules around eating that, if broken, spiral into guilt or restriction?

👉🏼 Have you ever eaten in secret or felt relief that no one saw what or how much?

👉🏼 Does your sense of "doing well" depend on how "in control" you felt with food that day?

You don't need to check every box to deserve support, it doesn't have to be "bad enough" first.

If any of this felt familiar, that's enough of a reason to pay attention and enough of a reason to reach out if you ever want to talk it through.
DM me 'READY' for the details ✨️

You don't need to carry it alone and quietly, EDs thrive in shame and secrecy

“I have come that they may have life, and have it abundantly” John 10:10
You’re not meant to just survive, but to thrive 🙌🏼🤍

29/07/2026

72 days ago...
I didn't know what this would look like...

Turns out it looked like:
Pilates (healthy) obsession ✅️
nearly dying at Hyrox (and loving it) ✅️
getting back to capoeira ✅️
Finding out Barre could make me less stiff ✅️
It was so fun testing out ClassPass Indonesia thank youuu!

Not every day was a win
That was never the point
The real challenge was about showing up with compassion especially on the messy days

If this chapter is ending for you and you're wondering what's next...
You can join the waitlist for the next round
(link in bio)

For current and past clients working on their ED recovery, you can join the next 30-day accountability group 🍃
1 month. 1 intention at a time. People that get it

Dm me READY and I'll send you more details
📅 we begin on the 3rd of August

24/07/2026

Different languages
Different cultures 🇮🇩🇧🇷
One shared smile 😁

It made me realise something...
Joy and play are not distractions from our spiritual life but also part of how God restores us

Sometimes the most life giving thing we can do is to just...play 🤸‍♀️
(without an agenda)

Have you done something purely for the joy of it lately?

I haven't played capoeira in yearsss!
This was so much fun Mariana Sari (thanks for the video 🥰)
Flo Kinetic at Cakrawala Training Bali

09/07/2026

Tried HYROX

Got humbled

Will I go back? Maybe 👀

HYROX was a beautiful reminder...

that Pilates is my favourite speed 😂🤸‍♀️

08/07/2026

First HYROX class ✔️

Did I crush it?

No.

Did I show up, try something new
and remind myself that movement is allowed to look messy?

Absolutely 🫶🏼

26/06/2026

If you try to do 'gentle' perfectly, you have already missed the point 👀

​We’re halfway through the 75 Gentle Challenge, and I’ve noticed deep,
honest conversations in my private DMs latetly

As a clinician AND someone who has walked this exact path,
it made me realise something:
we’ve been conditioned to turn everything into a pass-or-fail test
We think if we aren't perfect, we are failing

But 'gentle' was never a test
It just requires one thing: intention

The choice to look at your daily habits with kindness, compassion, and curiosity instead of judgment and.... keep moving, no matter what
THAT is the challenge itself 📌

​When you finally slow down
you often realise the stress
perfectionism, or
food and body obsession runs deeper than you thought

​Which feels harder for you right now:
sticking to the goals you set
or giving yourself permission to re adjust them?

17/06/2026

We're 30 days in and have 45 to go!

You can now join us for the remaining of the journey, the doors close in 24hrs 🏃‍♀️

Are you coming? Last call 📢

Comment GENTLE and I'll send you the details to join now

Address

Queen Caroline Street
London
W69PJ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Website

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