You Again Yoga

You Again Yoga Short yoga + breathwork for when things feel like too much, your energy is low, or your mind won’t switch off. For busy minds that don’t easily slow down.

Find full practices on YouTube.

17/06/2026

I used to think my evenings didn’t matter that much.

As long as I got enough sleep, it didn’t really matter whether I spent the hour before bed scrolling, watching TV or answering one last email.

The older I get, the more I realise that’s not true.

How I spend the last few minutes of my day often shapes how I feel the next morning. When I give myself a chance to slow down, move a little, drink a cup of tea and let the day settle, I almost always wake up feeling calmer and more refreshed.

Not because I’ve done anything complicated, but because I’ve given my mind and body a chance to catch up with each other before sleep.

The difference between the two evenings in this reel is only a few small choices, but those choices tend to create very different mornings.

Which side feels more familiar to you right now? 🌻

When I first started yoga, I was mostly interested in the physical benefits. I wanted to move better, feel stronger and ...
15/06/2026

When I first started yoga, I was mostly interested in the physical benefits. I wanted to move better, feel stronger and become more flexible.

What surprised me was how many of the biggest lessons had nothing to do with poses.

Over the years, yoga has taught me that rest isn’t something you have to earn, that not every thought deserves your attention, and that doing a little consistently is often far more valuable than doing a lot occasionally.

It’s also taught me that growth doesn’t always come from pushing harder. Sometimes it comes from slowing down enough to notice what’s actually going on.

The longer I teach, the more I realise that the poses are only one part of yoga. The real value is in what those poses teach you about yourself and how you move through the rest of your life 🌻

I’d love to know which lesson resonates most with you 🌻

12/06/2026

I’ll be honest, this is one of the practices I skip most often.

At the end of the day it’s easy to tell myself I’m too tired, it’s too late, or that 10 minutes won’t make much difference anyway.

But every time I do it, I wake up feeling calmer, lighter and much more ready for the day ahead.

Not because yoga magically fixes everything overnight, but because giving my mind and body a chance to slow down before sleep changes how I carry the day into the night.

If you’ve been going straight from stress, screens and to-do lists into bed, try giving yourself 10 minutes to unwind first and see how you feel.

The full 10-minute wind-down is on my YouTube channel. Link in bio 🌻

10/06/2026

I think one of the biggest misconceptions about yoga is that it only counts if you have an hour, a mat, the right clothes and enough energy to do a full class.

Most of us don’t live in that reality!!

Some days yoga is a deep breath before a difficult conversation, sometimes it’s rolling your neck after hours at a desk. Sometimes it’s shaking out the tension you’ve been carrying all day.

The practice isn’t about doing more. It’s about paying attention and being present with what is happening right here, right now.

If you’ve been telling yourself you don’t have time for yoga, maybe it’s worth asking whether yoga is already available in smaller ways than you think.

Which one hit home the most?
🌻

It’s easy to assume that feeling better requires a free afternoon, a holiday, or finally getting everything on your to-d...
08/06/2026

It’s easy to assume that feeling better requires a free afternoon, a holiday, or finally getting everything on your to-do list done.

In my experience, it’s usually much smaller than that.

A few minutes of morning light, a conscious breath, a shoulder roll, a quick shake-out or a short walk can completely change how you experience the rest of the day, not because your circumstances have changed, but because you’ve changed your state.

We often overlook the simple things because they seem too obvious to make a difference, but they’re usually the habits that have the biggest impact when we do them consistently.

Which one do you already do, and which one are you going to try? 🌻





05/06/2026

When my attention is all over the place, my first instinct is usually to sit there and try even harder to concentrate, which almost never works!

Instead, I’ll stand up and do a few heel drops.

The small impact through the feet sends sensory feedback up through the body and gives the brain something physical to pay attention to. It also helps bring your awareness back to the ground beneath you, which is why it can feel surprisingly effective when your mind is racing ahead of you.

Within a minute I usually feel more present, more awake and much more able to focus on what’s actually in front of me.

It’s a strange one, but if your head feels busy and scattered, give it a try 🌻

03/06/2026

It’s easy to think stress is all happening in the mind, but the body is part of the story too.

Shaking is a simple way of breaking that pattern.

The movement helps release physical tension, increase circulation and gives the nervous system a chance to discharge some of that built-up energy that’s been sitting in the body.

That’s why something so simple can leave you feeling clearer, lighter and more like yourself again🌻

01/06/2026

It’s amazing how quickly a few shoulder rolls can change how I feel.

I stand taller,
I breathe deeper,
I feel lighter.

Not because anything around me has changed.

But because I’ve stopped carrying everything quite so tightly.

A few slow rolls, a deep breath, and suddenly there’s more space in my body, more ease in my mind, and a little more energy for the rest of the day.

Simple. But I notice the difference every time 🌻

29/05/2026

Forward folds do more than stretch your hamstrings.

By folding inward, your attention naturally shifts away from everything happening around you and back into your body. The noise quietens, your breathing slows, and your nervous system gets a chance to come down a gear.

They also help release tension through the back, neck, and shoulders…..the places many of us unconsciously hold stress throughout the day.

That combination of physical release and turning inward is why forward folds often feel so calming, even after just a few breaths.

Slow down.
Breathe deep.
And notice how quickly your body starts to soften 🌻

27/05/2026

When stress starts building, your thoughts speed up, your breathing gets shallow, and your whole body can start feeling stuck in it.

This breath helps interrupt that fast.

3 sharp inhales with big arm movements wake the body up, shift stagnant energy, and pull your attention out of the spiral and back into the present moment.

Then the long exhale helps release some of that built-up tension and bring the intensity back down again.

It looks a bit strange.
But you can feel the shift almost immediately.

Save this for the moments your head starts running away with you 🌻





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