You Again Yoga

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You Again Yoga Short yoga + breathwork for when things feel like too much, your energy is low, or your mind won’t switch off. For busy minds that don’t easily slow down.

Find full practices on YouTube.

There’s a particular kind of tiredness that comes from being on your feet all day.Your feet ache, your calves feel tight...
12/10/2026

There’s a particular kind of tiredness that comes from being on your feet all day.

Your feet ache, your calves feel tight, your hips are tired and your lower back has probably had enough too. And even when you finally sit down, you can still feel the effects of all those hours standing and moving.

I think we often underestimate how much our bodies do for us throughout an ordinary day. We expect them to keep us going, carry us around and hold us upright for hours, but how often do we give them a little attention afterwards?

That’s one of the things I love about yoga. A few simple movements can make such a difference to how comfortable you feel in your body. Stretching through tired muscles, giving your back some relief and finishing with your legs up the wall can feel wonderful after a long day.

And it doesn’t have to be a full yoga class. Even five or ten minutes spent looking after the parts of your body that have worked hardest can make your evening feel so much better.

For me, that’s another part of making yoga part of everyday life. Learning to give your body a little of the care and attention it gives you every day 🌻

✨ Save this one for the next time your feet, legs and back are telling you they’ve had enough!

09/10/2026

I used to think that if I wanted to feel calmer, clearer or more connected to myself, I needed to make time for yoga.

And I still love getting on my mat. But one of the biggest things yoga has taught me is that what I learn there can make just as much difference in the rest of my day.

When I’m rushing somewhere, I can use my breath to slow myself down. When I’ve been sitting and concentrating for hours, a few simple movements can release tension and help me feel more energised. When my thoughts are racing, I can bring my attention back to my body and what’s actually happening around me.

And when I finally have five minutes to myself, I can actually enjoy them instead of immediately finding something else to do.

These are the moments that have changed how I experience everyday life.

And this is why I created You Again🌻

I want to help people discover that yoga isn’t just something we do for twenty minutes on a mat. It’s something we can take with us into our mornings, our working days, our relationships and all those ordinary moments in between.

Through simple movement, breath and awareness, we can find little opportunities throughout the day to feel calmer, more focused, more energised and more connected to ourselves.

Not by adding another thing to an already busy schedule, but by discovering what’s possible in the moments we already have.

Because the real value of yoga isn’t just how you feel during your practice. It’s how it changes the way you experience the rest of your life.

That’s You Again, making yoga part of everyday life 🌻

A bad night’s sleep doesn’t have to write off the whole next day.You might not be able to change how much sleep you got,...
05/10/2026

A bad night’s sleep doesn’t have to write off the whole next day.

You might not be able to change how much sleep you got, but there are little moments throughout the day where you can change how you feel.

Before you even get out of bed, a few slower breaths can help take the edge off that oh god, I barely slept feeling. Once you’re up, grounding through your feet can help you feel a little more present, and while the kettle boils, a few gentle movements can start easing some of that heavy morning stiffness out of your body.

Later, when your energy dips, something like Bhastrika breath can give you a quick lift without automatically adding another coffee. And when tiredness has you mindlessly reaching for your phone, looking outside for a couple of minutes gives your eyes and brain a break from taking in even more information.

None of it changes the night you had, but these tiny moments can change the day you have afterwards.

A gentler way through a tired day, one tiny moment at a time 🌻

Overthinking can make you feel like the answer must be somewhere in your head, if you could just think about it for long...
28/09/2026

Overthinking can make you feel like the answer must be somewhere in your head, if you could just think about it for long enough.

So you replay the conversation again. Go over the decision from another angle. Think about everything that needs your attention. And somehow, all that thinking rarely leaves you feeling any clearer.

This is where I find yoga really useful. Not because it makes the thoughts disappear, but because it gives you a way to come back into your body instead of staying completely caught up in them.

A balance that needs your full attention. The vibration of Bhramari. Following your awareness through a body scan. A forward fold that turns your attention inwards. They’re all small ways of changing where your attention goes and creating a little space around everything happening in your head.

And sometimes that space is enough to see things a little differently.

For me, that’s another reason yoga belongs in everyday life. It doesn’t only have to happen on a mat, it can be something you reach for right in the middle of the moments when your mind is doing a little too much 🌻

✨ Save this one for the next time you get stuck in your head.

mindfulness youagain

21/09/2026

There are things I want my body to be able to do for a very long time.

I want to bend down easily, turn around without thinking about it, get up from the floor and keep feeling comfortable and confident in the way I move.

And I think that’s a much more motivating reason to move than simply telling myself I should stretch more.

These five movements take just a few minutes in the morning, but they move your spine and hips in directions that can easily disappear from everyday life. Keeping those movements familiar now is one small way to look after the mobility you want to have years from now.

For me, that’s another reason yoga belongs in everyday life. It isn’t only about how your body feels after a practice. It’s about keeping it moving well enough to keep doing all the ordinary things you love for as long as possible.

✨ Save this one and give your future self a few minutes tomorrow morning.

14/09/2026

It’s very easy to reach the end of a working day and realise the most movement you’ve done is getting up to make a cup of tea.

But that cup of tea is actually part of the point.

Movement doesn’t have to mean finding time for a workout or rolling out your yoga mat. Getting up to make a drink, waiting for something to load, stopping for lunch or finishing work are all little moments that are already there.

Adding little pockets of 30 seconds of movement throughout your day can get your circulation going, release some of that built-up tension and help you stay refreshed, focused and more at ease at your desk.

That’s what I love about making yoga part of everyday life. You don’t always need more time. Sometimes you just need to use a few of the moments you already have 🌻

✨ Save this one for your next sitting-heavy day.

yogaeveryday youagain

11/09/2026

Two minutes before a meeting is one of those little pockets of time that’s very easy to lose to your phone.

But two minutes is also plenty of time to change how you feel before you walk into the room.

A few rounds of Breath of Joy gets your body moving, brings some energy into your breath and gives your attention something completely different to focus on. I love it when I want to clear my head and feel a little more awake before I need to concentrate again.

The meeting still starts at exactly the same time. I’ve just used the two minutes before it to arrive feeling clearer, more present and ready to contribute.

This is what I mean when I talk about making yoga part of everyday life. You don’t always have to find the time for it. Sometimes the time is already there 🌻

09/09/2026

Your washing machine takes two minutes to finish its cycle. Turns out, that’s plenty of time for a movement snack!

Move your spine, open across your chest, add a little bounce and finish by letting your shoulders drop. Nothing complicated, but enough to get your body moving and leave you feeling a little looser and more awake before you carry on with your day.

I love finding moments like this because I haven’t had to make time for yoga. I was already standing there, already waiting, and instead of automatically reaching for my phone or wandering off to find something else to do, I gave those two minutes to my body.

The opportunities to move, breathe and reconnect with yourself are already tucked into everyday life. Sometimes they’re just hiding in the laundry 🌻

Some days it feels like every tiny thing has chosen the same day to go wrong.And I’ve noticed it’s rarely the big things...
07/09/2026

Some days it feels like every tiny thing has chosen the same day to go wrong.

And I’ve noticed it’s rarely the big things that get me. It’s forgetting something when I’m already late, dropping something when I’m rushing, waiting when I really don’t have time to wait. One small irritation piles onto another until suddenly the whole day feels harder than it needs to.

This is when I find tiny bits of yoga most useful. Not because I’m going to stop everything and roll out my mat, but because I can use movement, breath and awareness right in the middle of everyday life to change how I react to the next thing.

Sometimes a few seconds is enough to change the direction of the day.

These are 5 of my favourites for one of those days. Save them, because you definitely won’t remember them when the cupboard door starts taking the blame 🌻

04/09/2026

I’ve started to really appreciate the difference a few minutes of absolutely nothing can make. No phone, no podcast, no fitting in a quick job while I have a spare minute. Just a genuine pause where my mind doesn’t have to take anything else in.

It’s amazing how different five minutes can feel when you don’t immediately fill them.

I love movement, breathwork and all the little yoga tools I use throughout my day, but yoga has also taught me the value of simply being still. Not every moment needs to be used, improved or made productive.

And strangely enough, giving my mind that space often means I come back clearer, more focused and much more ready for whatever I want to do next.

Sometimes the pause is the productive part.

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