Cicely Rose Acupuncture

24/08/2026

Ever notice how menopause symptoms show up in ways you didn't expect - not just hot flushes, but poor sleep, brain fog or feeling more anxious than usual?

I've just written a short blog about acupuncture and how it may support women going through menopause - alongside the research behind it, and a few simple things you can try at home.

If you'd like to have a read, here's the link: https://www.cicelyroseacupuncture.com/blog-3-1/acupuncture-for-menopause

What's helped you most through menopause - has anything surprised you?

Navigating menopause symptoms? Discover how acupuncture may support hot flushes, sleep and wellbeing, backed by research. Book in Westminster today.

31/07/2026

Have you ever noticed anxiety showing up in your body as well as your mind?

Many people think of anxiety as worrying thoughts, but it can also cause poor sleep, muscle tension, digestive changes and feeling constantly on edge.

I've just written a blog explaining how acupuncture can support people experiencing anxiety, along with some tips and the research behind it.

If you'd like to have a read, here's the link:

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11/01/2026

Support the New year, new you with acupuncture!

For many dry jan is a challenge, but it should be seen as a really positive reset for the start of the year!

Acupuncture has been used for decades to support people during detox and withdrawal. Using acupuncture points on both the ears and body, acupuncture:
• Calms the nervous system, helping to reduce anxiety and irritability�
• Supports the liver and detox pathways, encouraging the body’s natural cleansing processes�
• Helps regulate sleep, which can be disrupted when alcohol is removed�
• Reduces cravings and agitation, offering steadier energy through the day�
• Creates a sense of grounding and emotional balance

Many people describe it as deeply calming, a chance to slow down, breathe, and allow the body to do what it’s designed to do: rebalance.

This is not about willpower or “pushing through”.�It’s about supporting your system while it adjusts.

If you’re doing Dry January and would like some extra support - get in touch.