Breaking Free From Dystonia

14/09/2026

Two years ago, I came to one of these events in Barcelona in a very different place.

I was still navigating dystonia, searching, learning and trying to understand just how much change might actually be possible.

I remember leaving Barcelona, running through the airport for my flight home, pulling my suitcase with one hand while holding my head with the other.

And now here I am in Switzerland, two years later.

Fully recovered. 💛

Dr Joe Dispenza was one of the first people I found who was loudly and unapologetically talking about our ability to influence our health and move beyond what we’re told might be possible.

At a time when I desperately needed to see possibility, that mattered.

He wasn’t the only one. There have been coaches, teachers and inspirational people along the way , alongside my own experience of learning to work differently with my mind, body and nervous system, which became a huge part of my journey to recovering from dystonia.

This weekend has been a real full circle moment.

I’m going home with new ideas, new friends and even more excitement about where I’m taking 3B Mind Body Reset next. 🧠💛

Two years ago, I came looking for possibility.

This time, I came back carrying evidence of my own. 💛

Send a message to learn more

27/08/2026

Some of you will know I’ve been a little quieter on here this year.

Life has needed my attention elsewhere for a while, and it’s been a pretty heavy few months personally.

But one thing I’ve learned through my own recovery is that when life gets stressful, looking after ourselves can’t become the thing we abandon.

If anything, that’s when our bodies and nervous systems need our support the most.

So amongst everything else, I’m still experimenting, still learning and still finding ways to support my health , physically and mentally.

This week that looked like a little experiment with cold, red light and oxygen ❄️🔴💨

Four weeks of cryotherapy, red light therapy and hyperbaric oxygen. Not because I think there’s one magic treatment that fixes everything, I don’t … but because I’m endlessly curious about what helps us feel better, recover better and age well.

Whatever life is asking of you right now, don’t forget to put your own health somewhere near the top of the list 💛

You can’t control everything that’s happening around you.

But you can keep supporting the person who’s having to navigate it.
💛

12/07/2026

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10/07/2026

10/07/2026

“How did you recover?”

I get asked this question a lot, and I never quite know how to answer it in a comment because the truth is, my recovery was not one neat programme, one technique or one magic moment.

It was a journey.

But looking back, there are parts of that journey that now feel particularly significant to me. One of them has shaped not only how I understand my own recovery, but also why I went on to create Breaking Free from Dystonia and the 3B Mind Body Reset.

So I’ve tried to answer the question properly here. 💛

Not as a blueprint.
Not as medical advice.
Not as a promise that everyone’s path will look like mine.

Just my experience, what mattered to me, and why I believe being truly understood can sometimes open the door to seeing a different possibility.

Swipe through. 👉

And if any part of this resonates with you, I’d genuinely love to hear your thoughts in the comments. 💛

13/06/2026

https://www.facebook.com/share/p/1D37BeMGT2/?mibextid=wwXIfr

04/06/2026

Come say HELLO 👋 Love to see you there 💛

04/06/2026

📣 Breaking Free from Dystonia is now on Instagram!

If you'd like more recovery insights, new format short videos, and mind-body content, come and join me there.

👉

I'd love to see some familiar faces
✨💛