Kylea Sustek

02/01/2022

2022, will it be any different for us as adults, our children and all other family members? Sadly, there's no certainty of this, as the whole situation is out of our control.

However, what is in our control, is the actions we choose to help reduce the current/possible effects that these troubled times has upon us and our loved ones.

Being a counsellor for over 10 years, I still remain overwhelmed each day from the impacts this pandemic has caused for all, but more so on our children. This is why I took it upon myself to create various mental health workbooks for all ages, to help to overcome, support, manage, and prevent mental health issues.



ALL WORKSHEETS - FREE (MORE COMING SOON)
ALL 20 PAGE+ WORKBOOKS - 99P

https://kyleasustek.com/workbooks/

02/01/2022

2022, will it be any different for us as adults, our children and all other family members? Sadly, there's no certainty of this, as the whole situation is out of our control.

However, what is in our control, is the actions we choose to help reduce the current/possible effects that these troubled times has upon us and our loved ones.

Being a counsellor for over 10 years, I still remain overwhelmed each day from the impacts this pandemic has caused for all, but more so on our children. This is why I took it upon myself to create various mental health workbooks for all ages, to help to overcome, support, manage, and prevent mental health issues.



ALL WORKSHEETS - FREE (MORE COMING SOON)
ALL 20 PAGE+ WORKBOOKS - 99P

https://kyleasustek.com/workbooks/

10/11/2021

PHYSICAL HEALTH + MENTAL MENTAL = 😁


I just wanted to share something with you. I'm a counsellor and work with various mental health and life issues. My 11-year-old son is profoundly deaf and wears cochlear implants and struggles with his self-esteem. My 7-year-old daughter started suffering from anxiety after returning to school after the first lockdown. I managed to work through most of this with her and all had calmed down but sadly, escalated once more after the second lockdown. This is when she became having 'TICS' involuntary body movements. Within just a few months, it became all I could basically notice, and it broke my heart into pieces. It got to a point where I even started stage one, with her school, to explore ADHD (for various reasons not just what is stated.) However, as quick as I started, I stopped. I just felt I was missing something, as a mum. I felt as though there was something I hadn't done for my child. So, as I stopped any evaluations from being carried out before they even began, I put into action the evidence that I had found during my research surrounding the benefits that boxing has for anxiety and ADHD.

JUST 4 WEEKS IN... NO TICS, NO ANXIETY, 100% SELF-ESTEEM & CONFIDENCE.

I may be a counsellor, but sometimes, physical exercise is all the therapy a person needs 💪
www.kyleasustek.com

Note - new research has been evidenced related to how the 'stereotypical' association of ADHD is impacting on our children today, wrong and missed diagnoses, and even more so, in girls.

10/11/2021

Our individual mentality is priceless.
Who relates to mine? 🧐😁

01/10/2021

Stay in touch 💛

22/09/2021

My new analogy 🙏

14/08/2021

As a counsellor, I love to give my children various tools to self-care, especially promoting their skills to relax. So, when decorating my little girls room last week, I made this storm cloud. She has never slept so well 🙌

We are all so in love with it, that I'm now thinking about making it for others to order. There's not many lights like this available to buy and what is out there, are extremely expensive and nothing like mine 🎺 😀 It literally looks so realistic ⛈️

This one that I made for my daughter is L76cm x H44cm x W53cm. It has 8 different remote LED lighting settings with timer and dimmer options. I've made this one with the ability to have the bottom lights both in or out, out looking as though it's raining.

For any interest/questions, just ask. Handmade to the measurements or adaptions as you wish. ❤️

17/07/2021

SUMMER HOLIDAY PROMOTION - PROFESSIONAL MENTAL HEALTH & EMOTIONAL WELLBEING SUPPORT FOR CHILDREN, TEENS AND ADULTS... JUST 99P.

My name is Kylea Sustek (MBACP.) I have been a fully qualified & experienced counsellor for the past 10-years. I have created various mental health workbooks for all ages. During this summer, I'm offering them all at just 99p each (95% off) to help you and your family gain some help & support after this troubled past year you've had.

FREE RESOURCES & WELLBEING BOXES ARE ALSO AVAILABLE

www.kyleasustek.com/workbooks
www.kyleasustek.com/cat/wellbeing-boxes

25/06/2021

PROFESSIONAL MENTAL HEALTH SUPPORT FOR CHILDREN, TEENS AND ADULTS.

My name is Kylea Sustek (MBACP.) I have been a fully qualified & experienced counsellor for the past 10-years. These past 18-months have seen a significant rise in mental health-related issues, understandably, the biggest increase being anxiety in children and young adults.

Wanting to offer my help and support to as many of the lives that I can who require such help within my restricted options as to how I can do this, I have created various mental health workbooks for all ages. ONLY 99p.
FREE RESOURCES ARE ALSO AVAILABLE

www.kyleasustek.com

25/06/2021

UP TO 90% OFF MENTAL HEALTH & EMOTIONAL WELLBEING PROFESSIONAL WORKBOOKS & WELLBEING GIFT BOXES.

My name is Kylea Sustek (MBACP.) I have been a fully qualified & experienced counsellor for the past 10-years. These past 15 months have seen a significant rise in mental health-related issues, understandably, the biggest increase being anxiety in children and young adults. It's both sad and scary to be aware of just how much children, teens, and adults are struggling today. What's more, without the appropriate provisions being available, at least within an effective timescale.

Wanting to offer my help and support to as many of the lives that I can who are in need of help, within my restricted options as to how I can do this, I have created various mental health workbooks and wellbeing gift boxes, for all ages, from just 99p.

https://kyleasustek.com/workbooks/
https://kyleasustek.com/cat/wellbeing-boxes/

Workbooks for Children and Adults made for a better and mindful wellbeing.

25/06/2021

PROFESSIONAL MENTAL HEALTH SUPPORT FOR CHILDREN, TEENS AND ADULTS.

My name is Kylea Sustek (MBACP.) I have been a fully qualified & experienced counsellor for the past 10-years. These past 15 months have seen a significant rise in mental health-related issues, understandably, the biggest increase being anxiety in children and young adults. It's both sad and scary to be aware of just how much children, teens, and adults are struggling today. What's more, without the appropriate provisions being available, at least within an effective timescale.

Wanting to offer my help and support to as many of the lives that I can who require such help within my restricted options as to how I can do this, I have created various mental health workbooks and wellbeing gift boxes, for all ages, from 99p. FREE RESOURCES ALSO AVAILABLE.

https://kyleasustek.com/workbooks