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Jodie Abrahams Nutrition & Lifestyle

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Jodie Abrahams Nutrition & Lifestyle

Registered Nutritional Therapist CNHC. Registered Nutritionist MBANT, London. Women's health. One- I am a qualified Nutritional Therapist, practicing in London.

I believe that a positive relationship with food is central to good health; nutrition is not about denying yourself pleasure from eating. Understanding the nutrients your body needs and where you can find them means you can make informed choices about the food you eat. We are all individuals with different genetics, health histories, lifestyles and tastes: the way we eat should reflect this. No labels, one-size-fits-all diets or generic plans. Find out more: http://www.jodieabrahams.com

28/08/2026

Fave ways to eat fave summer fruits:

Nectarines or peaches with Greek yoghurt - tastes like holidays. Or in salads (so good with mozzarella & rocket)

🍋 🍋‍🟩- juice squeezed onto salads, or into iced sparkling water. Makes anything fresh and zingy. Also love preserved lemons in yoghurty dips or roasted veg and chicken

Grapefruit - straight from the skin, or sliced into salads

Pomegranate seeds- straight up or sprinkled on salads, on baked chicken/grilled halloumi/roasted chickpeas. Or as a topping to chia puddings or yoghurt

Frozen cherries - 🍒 with chocolate ice cream 😋

25/08/2026

Buckle up… it’s a bit of a long one! But I’ve been thinking about the nuances of nutritional therapy - and how I now meet clients exactly where they’re at - and wanted to share…

Would love to hear thoughts from other practitioners and clients too. What pace feels right for this stage of your life?

24/08/2026

There is so much information on what and how to eat for your health goals or life stage, how to move for the most muscle and how to optimise everything from your sleep to your collagen stores… and now you can receive a nutrition plan in seconds that is tailored to whatever you ask for.

But what these generic protocols don’t consider is who you are, how you live and what motivates you or stresses you out.

Working with a nutritional therapist is where you can get recommendations that are completely personalised to you. And because they are written with an understanding of you as a person, as well as your biology, nutrient status and health history, you are more likely to be able to make sustainable changes that give you lasting results.

Understanding you is why my initial consultations are 90 minutes, and why my programmes are designed so I can adapt recommendations to your changing needs over time. If you’d like to find out more about nutritional therapy, my diary’s open for free 15 minute introductory calls. You can book at the link in my bio.

02/08/2026

High protein buckwheat waffles. A great example of how switching up a single ingredient (flour) and adding another (Greek yoghurt) can change the nutritional profile of a meal without compromising on taste. These are very satiating and avoid any blood sugar crashes mid-morning.

Per 2 waffles: 270kcal, 17g protein, 2.3g fibre - before toppings.

Recipe makes 6 waffles. I cook them in the waffle maker for around 5 mins, checking as they go. Any extras can be frozen and toasted later.

Top with yoghurt, fruit, nut butter, nuts, seeds - any of these will add more protein and fibre.

This recipe is whole-foods focused and very kid-friendly- mine love them with 🍓 and 🍯

120g 0% fat Greek yoghurt
110g buckwheat flour
70ml semi-skimmed milk
3 medium eggs
65g frozen banana
1 tbsp ground flaxseeds (you could up this to increase fibre)
1/2 tsp baking soda
A sprinkle of cinnamon

☀️

27/05/2026

I shared my 3 top tips for summer skin prep with

13/05/2026

New client testimonial 💫

Healthier, more energy, less stressed and supported throughout.

This is my aim for every client - and I’m delighted for her.

Book an introductory call for a free chat about how I can support you to meet your health goals - whatever they are. Link in my bio.

27/04/2026

Sam, my friend, co-founder of and go-to advisor on everything movement related, kindly answered some questions on how we can move for maximum physical AND mental benefits, what movement means for longevity and how we can overcome common obstacles to movement in our lives. Read the full post at the blog link in my bio.

are offering my community 15% off classes with code JodieAbrahams15 at the point of booking. The code can also be used for a discount on your first 1:1 or small group session (enquire via email).

29/03/2026

Movement for muscle, mobility, metabolic health and mood!

I talk to clients about the importance of consistently making movement a part of everyday life - and of focusing on movement that feels good. This doesn’t mean it’s without challenge - but neither is it about pushing through pain.

If you’re starting from sedentary, build up slowly. All increases whether 10 minutes or an hour - will have benefits. Incrementally increasing movement is what counts and makes it easier to build new habits that stick. I’m also adamant that you don’t need loads of time, equipment or to make big investments to reap the benefits of moving.

Some of my favourite ways to move:

- I’m a long term fan of method and I do a livestream or pre-recorded workout most days. There’s so much variety which keeps it interesting, and I always find something to meet me where I’m at.

Walking - I walk whenever I can. As someone who’s desk-based most of the day I try to build in a longer walk each day (30+ mins) plus shorter walks throughout the day as ‘movement snacks’. On weekends I love to do mega walks when I can. Sometimes I add a weighted vest to walks for extra challenge.

Kettlebells - I do a kettlebell workout usually 3-4 x week. I find it very impactful and I love how strong and energised it makes me feel.

Dancing - I love to dance. These days it’s mostly at home - with my kids, sometimes while I’m cooking or even cleaning. It makes me feel happy and is a great way to lift or shift mood and reduce stress and tension.

These are the ways I like to move at this point in time. They work for my body, my time, my energy and my nervous system - yours may well be different. It’s about finding what that is and making it for you, wherever you’re at.

My consultations always include discussions around movement. If you’d like to chat to see how a plan for your whole-body health could look, book an intro call at the link in my bio

23/03/2026

Saffron has been used for thousands of years as a culinary spice, a dye, a religious offering and as a traditional medicine. It has particular significance in Persian, Indian and Spanish cultures, where it’s grown and harvested.

It’s considered a highly valuable spice, and the pharmacological properties of its extracted components are also becoming more well understood. Recent studies have demonstrated positives effects of saffron on mood and emotional wellbeing, resilience to stress, sleep quality and anxiety and oxidative stress.

While these benefits were seen with therapeutic doses, adding saffron as a culinary spice can also provide benefits as well as flavour and colour. I love making saffron tea by infusing 2-4 strands in hot water - it’s warming and uplifting and is particularly nice to sip when feeling anxious or overwhelmed.

18/03/2026

The sun’s out, spring is in the air and salads are back!

A great way to increase antioxidants and fibre on your plate. Aim to include a range of brightly coloured veg🫜🥕🥬 to get a variety of polyphenols, carotenoids and flavonoids for maximum antioxidant benefits.

Also think of ways to include protein - the combination of egg, salmon and chickpeas here provides 35g protein, which combined with 9g of fibre makes this plate satiating and balanced.

What are your favourite salad combos?

Address

Dane Place
London
E3 5EJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.jodieabrahams.com/

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Acorn Andrology
Enfield
London Trusted Therapy Harley Street
Pinero House, 115A Harley Street