Menopause Dinners

Menopause Dinners Women's health professional
Non-profit & menopause podcaster
Hot Flush Desk 🔥 Menopause Q&A Menopause Dinners is a podcast with a difference. Sara

Not only will I be talking with other women about their symptoms, there will be food that benefits the menopause, we eat and discuss. Facts on how and why your body changes and of course lots of laughter. There is also a support group attached to the podcast in form of an audience. I record in IG6 3HD so if you don't want to be alone on your journey then come along with us! Get in touch to either

be a guest on the podcast, no experience is needed apart from your hot flushes and achy joints! And the audience again all are welcome, please email or call, details in bio.

31/07/2026

Wednesday 5th August come and join me for my first Instagram Live on Fascia and Menopause. UK time 6.30pm hope to see you there!

21/07/2026

Menopause Dinners Live: event information attached. Lots going on:

4 speakers
sound bath
meditation
yoga
food
stalls
mens corner
support groups, fibromyalgia, adhd, chronic fatigue

all for £50!! Early bird from now until end of August, get your tickets while you can!

18/07/2026

Final bursitis video on what to do and how to help. More information coming next week on Fitness Therapy 4 You How do you help your bursitis?

16/07/2026

Hi everyone. I am about to start recording Season 3 of Menopause Dinners. I am looking for women that have gone through baby loss, miscarriages, fertility, IVF and now find themselves at a cross road either approaching or going through their menopause.

When a female has gone through such devastating times the Menopause can either do one of two things, give you the closure you need or the opposite and bring all unwanted feelings back to the surface again.

This is going to be a very difficult talk but together we can get this conversation going.

If you feel this is something you would be open to discuss, please inbox me directly to chat further.

15/07/2026

Second part of the hot flush desk on Menopause & Bursitis. Here is a tiny demonstration of where you find a bursae, what it is and why menopause causes problems with this. More coming on Friday

13/07/2026

Bursitis in Menopause is becoming more common, especially in the hip area. Join me this week on Wednesday and Friday where I will discuss exactly what this is, what you can do to help yourself when you have it.

07/07/2026

Hot flush desk, as requested, more on frozen shoulder. This time, 2 exercises to help!
More information next week on work site Fitness Therapy 4 You


01/07/2026

Early bird discount for Menopause Dinners Live. Also group bookings, discount, buy 5 and get another one free! All speakers have now been announced and its going to be such an incrediable day. There is a link in bio which will take you straight there. Or manually type in:

https://www.tickettailor.com/events/menopausedinners/2223662

30/06/2026

Last speaker annoucement for Menopause Dinners Live. If you haven't guessed it... Yes it's me! Sara founder of menopause dinners. I am very much looking forward to talking all things menopause.. So have u brought your ticket yet? Link in bio

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Redbridge Sports And Leisure
Ilford
IG63HD

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+447896123978

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