Paper Dress Yoga

Paper Dress Yoga Stretch in style at our independent, vintage-inspired studio in the heart of Hackney! ❤️

NEW TIME ‼️ Join Amanda Wright at the slightly earlier time if 10:30 for 2 hours of deeply delicious Yin yoga No experie...
11/09/2026

NEW TIME ‼️
Join Amanda Wright at the slightly earlier time if 10:30 for 2 hours of deeply delicious Yin yoga
No experience needed, all bodies welcome
£25 in studio
£20 via Zoom

☯️ Why Yin?Yin asks us to slow down, stay, and listen.Holding postures for several minutes gives the body time to soften...
09/09/2026

☯️ Why Yin?

Yin asks us to slow down, stay, and listen.

Holding postures for several minutes gives the body time to soften and settle, creating space to notice what arises — sensation, resistance, stillness, breath.

It’s not about pushing deeper. It’s about listening.

As we move into September, Yin invites us to ground, breathe, turn gently inward, and practise the quiet art of letting go.
🌬️ 2-Hour Autumn Yin Workshop with Amanda Wright
This Saturday | 10:30–12:30
A slower, nourishing practice to pause, breathe and create space for what comes next.
Come as you are.
Leave a little lighter. 🤍
Breathwork MindfulMovement TCM YogaBeyondTheMat HackneyYoga EastLondonYoga

Our Monday double bill is back!Florence Lefebvre 6pm Dynamic flowMildred Rambaud 19:15 VinyasaSee you on the mat ☺️
07/09/2026

Our Monday double bill is back!
Florence Lefebvre 6pm Dynamic flow
Mildred Rambaud 19:15 Vinyasa
See you on the mat ☺️

Happy Monday 🌻Wishing you a lovely start to the week commencing 7th September.As September finds its rhythm and we begin...
07/09/2026

Happy Monday 🌻

Wishing you a lovely start to the week commencing 7th September.

As September finds its rhythm and we begin to move from summer into autumn, here’s the Paper Dress Yoga weekly timetable — your space to pause, breathe, move and reconnect.

Whether you’re returning to your practice after the summer, settling back into a routine, or simply looking for a little time for yourself, you’re warmly welcome on the mat this week.

Find the class that works for you and come as you are. ✨

See you in the studio.

Reetesh is back this Sunday at 16:30!Wind down your weekend with flow & restore - you won’t regret it!
05/09/2026

Reetesh is back this Sunday at 16:30!

Wind down your weekend with flow & restore - you won’t regret it!

Anyone else got that ‘back to school’ vibe going on? 📚I can definitely feel a shift in energy as the Summer holidays dra...
03/09/2026

Anyone else got that ‘back to school’ vibe going on?
📚
I can definitely feel a shift in energy as the Summer holidays draw to a close, the days get shorter & a crispness hovers in the air.

Perhaps a return to routine is welcome, or maybe there’s a reluctance to let Summer go, but wherever you stand on the seasons make sure you pencil in some time for yourself & your yoga practice 😌
It always helps me navigate transitions & to remember that everything shifts & changes (whether we like it or not 😜)

Flow to restore every Wednesday 19:15 with Madlyn Maya Ray-Jones - the perfect mid week treat ☺️
02/09/2026

Flow to restore every Wednesday 19:15 with Madlyn Maya Ray-Jones - the perfect mid week treat ☺️

Hello September 👋Today marks the start of meteorological autumn — a season of change, transition and slowly turning inwa...
01/09/2026

Hello September 👋

Today marks the start of meteorological autumn — a season of change, transition and slowly turning inward.

As the days begin to shorten and summer starts to soften, our yoga practice can offer us somewhere to ground ourselves amongst the change.

A chance to slow down.

To breathe a little deeper.

To notice what we need.
And to come back to our practice.

You don’t need to begin again. Just return to the mat exactly as you are. 🍂✨

Welcome, September.

YogaForWellbeing Grounding MindfulMovement YogaCommunity

💛🌻 Happy Bank Holiday Monday!Wishing you a calm and nourishing start to the week — and a beautiful final day of August.W...
31/08/2026

💛🌻 Happy Bank Holiday Monday!

Wishing you a calm and nourishing start to the week — and a beautiful final day of August.

We’re running a reduced Bank Holiday schedule today, but we are still open!

As we move into September, summer begins to soften, routines return and the season slowly starts to shift.

Here’s the Paper Dress Yoga weekly timetable — a space to pause, breathe, move and reconnect through it all.

Whether you’re returning to your mat after the summer or simply looking for a little grounding as September begins, you’re warmly welcome in the studio this week.

A new month. A fresh rhythm. Same mat. ✨

See you in the studio 💛

🎉 Carnival weekend is coming…Notting Hill Carnival may take over West London, but its rhythm runs right through Hackney ...
28/08/2026

🎉 Carnival weekend is coming…
Notting Hill Carnival may take over West London, but its rhythm runs right through Hackney too.

Hackney has its own proud Caribbean carnival history — from local celebrations in the 1970s to the legendary “Last Lap”, when Hackney Mas bands returned from Notting Hill and carried the celebration through Stoke Newington.

Carnival is more than a party. It’s culture, resistance, creativity, movement and community — carried through generations of Caribbean Londoners.

At Paper Dress Yoga, movement is at the heart of what we do. Whether through Mas, dance, music or asana, our bodies can be a place of expression, freedom and connection.

So this Carnival weekend, we’re celebrating the Caribbean communities who have shaped London — and left such a powerful mark right here in Hackney.

Move. Celebrate. Connect. ❤️💛💚

StokeNewington EastLondon Mas Movement Community

Address

352a Mare Street, Hackney
London
E81HR

Opening Hours

Monday 7am - 2pm
6:30pm - 8:30pm
Tuesday 7am - 2pm
6:30pm - 8:30pm
Wednesday 7am - 2pm
6:30pm - 8:30pm
Thursday 7am - 2pm
6:30pm - 8:30pm
Friday 7am - 2pm
6:30pm - 7:30pm
Saturday 9am - 12pm
Sunday 10am - 12pm
4:30pm - 6pm

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