Eunoia by kate

10/08/2026

held the most beautiful space for a 1:1 sound healing session a couple of weeks ago 🤍

and what you wouldn’t know from this photo is that I almost didn’t feel ready to show up that day.
i had been stressed with my personal life, and had also forgotten several of the things I (thought) that i needed for the session.

for a moment, i felt like i wasn’t “together” enough to hold space for someone else.
but I showed up anyway.
and I think there’s something really beautiful in that.

we can spend so much time waiting until we feel healed enough, grounded enough, organised enough, confident enough, ready enough to do the things we’re being called towards.

but perhaps we don’t need to have everything figured out before we begin.
sometimes the most beautiful moments happen in the spaces we thought were imperfect.

my client experienced the most incredible journey during her session. she shared with me the depth of what she had experienced, including messages and clarity that came through the frequency of sound.
she then intuitively chose an oracle card, offering another layer of guidance and reflection to take away with her.

it was such a beautiful reminder of why I believe so deeply in this work.
sound carries frequency 🌀
everything carries frequency 🌎

the people we surround ourselves with, the spaces we enter, the thoughts we repeatedly consume, the words we speak, the things we listen to, all of it contributes to the frequency we experience within ourselves.

and perhaps raising our frequency isn’t always about becoming a completely different version of ourselves.
sometimes, it’s simply about choosing what we allow in.

and choosing to show up as we are.

not perfect.
not fully healed.
not with everything figured out.

just present 🧘🏼‍♀️✨🤍

27/06/2026

I’ve been quiet for a little while. over the past few months life asked me to slow down in ways I wasn’t expecting. between my day job and my health, i quickly realised i needed to take my own advice and make space for rest.

after almost four months away, I’m finally ready to hold space again 🤍

if you’ve been feeling burnt out, overwhelmed, constantly stressed, or like you just can’t seem to switch off or truly relax, this next offering might be exactly what you need.

this isn’t about fixing yourself. it’s simply an invitation to slow down, let your nervous system soften, and allow yourself the space to rest.

🗓️ saturday july 25th
🕐 1:00pm
📍 Alcheme Wellbeing Surbiton
💛 energy exchange: £22

everything you need will be provided, including yoga mats, blankets and pillows. if there’s anything from home that helps you feel extra cosy or supported, or you’d prefer to bring your own yoga mats etc, you’re more than welcome to bring it along.

come exactly as you are. no experience is needed, just an openness to receive.

if your body has been asking for a pause, i’d love to hold that space for you. 🤍

spaces are limited, so if you’re feeling called to join, check out the link in my bio or comment REST and i’ll send you all the details to book your place✨

sound baths london, sound healing community, spiritual wellbeing, spiritual connection, holistic health

24/06/2026

i’ve been a little quiet for a couple of months, but it felt right to return with this. there’s something so grounding about the resonance of a crystal bowl, a reminder almost, to soften, to breathe and to gently come back to yourself.

these moments of stillness, vibration and rest feel more needed than ever.

i’ve been quietly planning my next sound bath and I’ll be sharing the offering on friday 🧚🏼🤍

31/03/2026

13/03/2026

very excited to be holding a sound bath in the wonderful space at 💚

EUNOIA Sound Bath: Rest, Reset & Receive

Join me for an intimate sound bath at Alchemē wellbeing.
This 90 minute session is designed to help you slow down, soften and reconnect with yourself.
Through the soothing vibrations of crystal singing bowls, chimes, rattles & gentle drumming, you’ll be guided into a deeply restorative state allowing your nervous system to reset and your body to fully rest.
After the sound bath, you’ll be invited to choose an oracle card for personal reflection and insight, creating space to receive a message aligned with where you are right now.

As this is my very first EUNOIA session, each guest will also receive a small complimentary gift as a thank you for being part of this beginning.

✨ What to Expect
• Gentle guided meditation to begin
• 45-50 minute immersive sound bath
• Oracle card pull & reflection
• A calm, welcoming space

🌙 Who This Is For:
This experience is perfect if you:
• Feel overwhelmed or mentally busy
• Struggle to switch off
• Are craving deep rest
• Want to reconnect with your intuition
• Simply need time for yourself
No prior experience is needed.

Spaces are limited to keep the experience intimate.
I’m really looking forward to having you join me.

find more info & the booking link in my bio ✨
✨💚🍃

23/02/2026

everything in life at the moment feels perfectly aligned.
i’m going to be sharing something that i’m so very excited about tomorrow morning 💚🍃😌

20/02/2026

A vision that lived in my heart is now something I can hold in my hands.
EUNOIA was born from my own healing journey, and it’s here to hold space for others on theirs.

This is more than a logo.
More than a name.

It’s an intention.
A remembrance.
A return to self.

This is the beginning
🌜✨🤍

also a big thank you to for bringing my vision to life with the logo & business cards, and for helping create a real, tangible thing i can hold 💚