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Regal Private Therapy Practice

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Regal Private Therapy Practice, Mental Health Service, 4 Devonshire Street, London.

Highest Standard Of Private Mental Health Care | In-person & online therapy for adults, adolescents & children for a wide range of mental health difficulties | ADHD & autism assessments for all ages | Compassion At Every Step, Excellence In Every Outcome

07/11/2026

“You’ve seemed quieter the last few weeks.”

Sometimes that’s all it takes to start a conversation that matters.

The men who are struggling aren’t always the ones who look like they’re struggling. Some still turn up to work, crack the jokes in the group chat and never miss a match, while running on empty inside. This is sometimes called high-functioning depression.

It can also look different in men: a shorter fuse, drinking more, working longer hours, or the automatic “I’m fine” that shuts the conversation down.

This Men’s Health Awareness Month, our Co-founder and Clinical Psychologist Dr Bradley Powell explains what high-functioning depression is, the signs to look out for, and simple ways to check in on a mate.

You don’t need to be an expert to help. Just be a good mate. And if the mate who seems fine is you, let someone in.

Read the full article via the link in our bio 🔗
regalprivatetherapypractice.co.uk/articles/high-functioning-depression-in-men

MentalHealthAwareness

30/10/2026

Do you need a drink before you can relax at a party?

Alcohol is one of the most common ways people manage social anxiety. It works, briefly. But as Dr Bradley Powell, Clinical Psychologist and co-founder of Regal Private Therapy Practice, explains in this video, there’s a hidden cost: you never get to find out that people like you for who you are.

The same goes for mentally rehearsing everything you’ll say before you arrive. It feels like preparation, but it’s actually cranking up the anxiety and chipping away at your confidence to just show up as yourself.

These habits make sense. They’re also what might be keeping you stuck. Speaking to a professional can help you experiment with something new. Visit regalprivatetherapypractice.co.uk (link in bio) or email [email protected]

ClinicalPsychology MentalHealth London

07/10/2026

Ever sat staring at a task, knowing exactly what you need to do but unable to begin?

For many people with ADHD, getting started is the hardest part. This isn’t laziness. The ADHD brain tends to be driven by interest, novelty and reward, so tasks without those can feel almost impossible to begin.

For ADHD Awareness Month, , Clinical Psychologist and co-founder of Regal, has put together five practical ways to get started:

1️⃣ Start small 2️⃣ Move first 3️⃣ Use music with purpose 4️⃣ Add novelty 5️⃣ Try body doubling

Swipe through for ideas you can try today, and save this post for the next time you feel stuck.

If ADHD is affecting your work, relationships or day-to-day life, our team is here to help. Find out more at regalprivatetherapypractice.co.uk (link in bio).

14/09/2026

Stress isn’t the enemy. 🧠

Our Co-Founder Dr Bradley Powell writes for Men’s Fitness on why that racing heart before a big moment doesn’t mean you’re about to fall apart, and how to use pressure to your advantage instead.

Inside the feature: → Why “I feel stressed” doesn’t mean “I can’t cope” → How nobody can actually see what you’re feeling → When high standards tip over into perfectionism → Why the adrenaline needs somewhere to go

“You don’t need to wait until you feel completely calm before doing difficult things.”

Read the full feature at mensfitness.co.uk 🔗

MensFitness HarleyStreet LondonPsychologist MentalHealthMatters

14/09/2026

We are pleased to welcome Dr Margherita Tanzarella, Consultant Psychiatrist, to Regal Private Therapy Practice to join our Workplace & Neurodiversity Consultant team.

Dr Tanzarella joins us after more than two decades in the NHS, specialising in autism and ADHD across the lifespan. She has designed adult autism pathways across London boroughs, shaped national guidance on neurodevelopmental psychiatry, and trained the next generation of psychiatrists at Imperial along the way.

At Regal, she provides neurodiversity training for managers and HR teams, workplace adjustment consultations, service and policy design, and support around burnout and occupational wellbeing. Available virtually across the UK.

Read her full profile today regalprivatetherapypractice.co.uk/dr-margherita-tanzarella

Get in touch with our team to book!

MentalHealthAtWork

11/09/2026

Feedback Friday ✨

“I approached the idea of EMDR with a touch of scepticism.”

That’s how one of Dr Bradley Powell’s clients opened their recent Doctify review. EMDR wasn’t something they knew much about, and on paper it sounded far-fetched. Several months into their work with Bradley, a single EMDR session changed how they carry some difficult memories. In their words, an emotional burden has been lifted.

It isn’t magic, but we understand why it can feel that way. EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, evidence-based therapy recommended by NICE for post-traumatic stress disorder. It helps the brain reprocess distressing memories so they feel less overwhelming in the present.

Dr Bradley Powell is a doctoral Clinical Psychologist with a 5-star rating on Doctify He supports clients with a wide range of difficulties and offers a number of evidence-based therapies, including EMDR.

Everyone’s experience of therapy is different. If you’ve been wondering whether EMDR could help you, we’d love to hear from you.

🔗 Visit our website (regalprivatetherapypractice.co.uk) to find out more.

09/09/2026

Meet Dr Ashleigh Powell, Co-Founder & Co-CEO of Regal Private Therapy Practice 💫

Before she was a Doctoral Clinical Psychologist, Dr. Ashleigh Powell | Clinical Psychologist was an elite athlete at Loughborough University, so she knows first hand what pressure and perfectionism feel like when your identity is tied to performance.

That understanding now shapes how she works with the young people and high-achieving adults who come through our doors.

At Regal Private Therapy Practice | Central London & Online Clinics, Ashleigh leads our child and adolescent pathway, drawing on over a decade of NHS experience, including a senior role within CAMHS, to help children, teens and families feel less alone and more understood.

She has a particular love for working with late teens and those in their early twenties, supporting university leavers and young adults through big life decisions and the transitions that come with them. She’s rated a perfect 5 out of 5 on Doctify by the families she’s worked with.

If your child, teenager or young adult is struggling with anxiety, low mood, OCD or the pressures of growing up, Ashleigh and the team are here to help. Tap the link in our bio to get in touch.

09/08/2026

“I’m just stressed” might be the most common thing we say when what we actually mean is something deeper.

Stress is your system in overdrive. Burnout is your system starting to shut down. Knowing the difference matters, because the way through each one is different.

Save this post if it resonates, and share it with someone who’s been running on empty lately.

Our team supports adults with stress, burnout and everything that tends to travel with them, from sleep difficulties to low motivation. We also work with organisations who want to take their people’s wellbeing seriously.

Learn more at the link in our bio, or visit regalprivatetherapypractice.co.uk/adult-therapy

WellbeingAtWork LondonTherapy Marylebone

06/08/2026

“We’re men. We’re tough. We don’t talk about those things.”

Sound familiar? In this video, Dr Bradley Powell, Consultant Clinical Psychologist and co-founder of Regal Private Therapy Practice, talks about the bravado so many boys grow up with, how it becomes a mask, and why dropping that mask to say “actually, I’m really struggling” takes genuine bravery.

Here’s the part worth remembering: when one person in a group says it, someone else almost always replies, “I didn’t realise you felt that too. I’m going through the same thing.”

Half of Dr Powell’s clients are men. The door is open. Visit regalprivatetherapypractice.co.uk (link in bio) or email [email protected].

ClinicalPsychology TherapyForMen London

Address

4 Devonshire Street
London
W1W5DT

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+442038356419

Website

http://Www.regalprivatetherapypractice.co.uk/

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