14/09/2026
Stress isn’t the enemy. 🧠
Our Co-Founder Dr Bradley Powell writes for Men’s Fitness on why that racing heart before a big moment doesn’t mean you’re about to fall apart, and how to use pressure to your advantage instead.
Inside the feature:
→ Why “I feel stressed” doesn’t mean “I can’t cope”
→ How nobody can actually see what you’re feeling
→ When high standards tip over into perfectionism
→ Why the adrenaline needs somewhere to go
“You don’t need to wait until you feel completely calm before doing difficult things.”
Read the full feature at mensfitness.co.uk 🔗
MensFitness HarleyStreet LondonPsychologist MentalHealthMatters