Eltham Back Pain Centre

30/04/2026

Interestingly, your back is designed for movement, meaning avoiding activity usually makes pain worse, and "bad posture" is rarely the culprit.

28/04/2026

We're OPEN! Call 0208 294 0097 and let's see what we can do to help you!

31/03/2026

The Cause of Sciatica!

https://www.youtube.com/shorts/MzzTg9Ml2ao

09/03/2026

True or False: Stress, Depression & Anxiety can make your back hurt physically.




TRUE! Your nervous system controls pain signals. High stress "turns up the volume" on back sensitivity. 🧠⚡

26/02/2026

Fantastic video on the Anatomy of the Spine😍

https://www.youtube.com/watch?v=gUG_zbKqlaU

📞 If you're interested in Atlantic Spine Center Services, please, give us a call: (567) 259-1301🌐 Visit our website: https://www.atlanticspinecenter.com/he...

10/02/2026

TRUE or FALSE: If you've had back pain once, you'll have it forever? ♾️




FALSE! Whilst back pain can recur, most episodes settle down completely. Learning the right strategies and understanding your triggers means you can manage and prevent future episodes effectively.

27/01/2026

Thank-you Shahnaz - again, reviews like these make it all worth it!

01/01/2026

2025 --> 2026! HAPPY NEW YEAR!

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25/12/2025

Happy Christmas all, from our family to yours🙂

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16/12/2025

Morning all!

No back pain tips from me today. As we're so near to Christmas, I thought I'd share some of the beauty from in and around Eltham :)

Aren't the lights from Eltham Palace lovely? So creative!



Photo: Betty Laura Zapapta