Eltham Back Pain Centre

07/09/2026

A wonderful ⭐⭐⭐⭐⭐ Google review from new patient - Peter Negri!

27/08/2026

TRUE OR FALSE - Is cracking your back bad for you?

09/08/2026

From our wonderful and long-term patient, David Sure!

https://youtu.be/GHhm2oaK5AY?si=2T_FAB6L0ePC8ksL

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

30/07/2026

We really have loved living here in Elham. Having Oxleas Woods so close to us, is a huge blessing to our family. If you haven't recently or can, go take a stroll over there!

26/07/2026

Something as simple as a daily walk can do wonders for circulation, joint mobility and mood. You don't need to power walk for miles, even a gentle 10-20 minute stroll counts. 🚶

21/07/2026

Sitting at a desk all day? Try to keep your screen at eye level and your feet flat on the floor. Small adjustments like this can make a real difference to how your neck and back feel by the end of the day.

20/07/2026

Spent the weekend gardening, decorating, or moving furniture? Aches and pains have a funny way of creeping up a day or two later. If you're feeling stiff or sore, don't just push through it, take the time to rest up, and make sure you also drink lots of water too with this Indian summer we're having!

16/07/2026

Think you have to be "in agony" before it's worth seeing an osteomyologist? Not true! Many of my patients come to me for general maintenance, to stay mobile, or simply to feel more relaxed in their body. Prevention is just as valuable as treatment.

15/07/2026

New patient welcome - not sure what osteomyology actually involves? It's a gentle, hands-on therapy that looks at the whole body, not just the painful bit, to help ease tension, improve movement and support your body's own healing process. If you've been putting up with a niggle for too long, why not book in for a chat and see how we can help. New patients are always welcome!

0208 294 0097 and let's see what we can do to help you!

30/04/2026

Interestingly, your back is designed for movement, meaning avoiding activity usually makes pain worse, and "bad posture" is rarely the culprit.