Inner Space

Inner Space London's oasis of calm and peace.

05/09/2026

Thank you to everyone who joined us and our inspiring speakers Veronica McHugh and Mike George for ‘Building Relationships that Flourish’ at the National Liberal Club in Westminster, last Wednesday.
 
📸Here are a few moments from the evening.

There’s still more wisdom from Veronica to come 👀

Reset Your Phone Habits (online seminar) Tuesday 8 September, 6pm – 6.45pmOur phones make our life easier and effic...
05/09/2026

Reset Your Phone Habits (online seminar)
Tuesday 8 September, 6pm – 6.45pm

Our phones make our life easier and efficient. But how often do you find yourself picking up your phone, to discover that time just slipped away, again, and what really mattered got squeezed out?
So, it’s not about rejecting our phones altogether – it’s about not being ruled by our phones and living with more intention.
This session explores strategies and tips on how to:
- break the scroll habit
- reclaim your time and attention
- create healthier digital habits

https://www.innerspace.org.uk/events/reset-your-phone-habits-460-336

zoom id: 854 6163 3364, password: 820375

Inner Space Friday talk is live on YouTube: Dissolving Emotional Agitation. Bill Simo from Spain will share with us some...
04/09/2026

Inner Space Friday talk is live on YouTube: Dissolving Emotional Agitation.

Bill Simo from Spain will share with us some tips on how to recognise and release emotional agitation, return to a state of inner balance and calm, and strengthen your emotional stability and resilience.

https://www.youtube.com/watch?v=xoilftO2Ve4

💭 Thought of the Day: ⛵ Winds of Change 🌊When there are winds of change, it’s our spiritual, mental, and emotional skill...
04/09/2026

💭 Thought of the Day: ⛵ Winds of Change 🌊

When there are winds of change, it’s our spiritual, mental, and emotional skills as well as our life experiences that help us ride out the storm.

You and only you are the captain of your ship. So, take charge of your life, watch the winds, re-position your sails and sail forth! 🌬️✨

03/09/2026

Come and explore Inner Space during the Open House Festival.
 
🗓️Saturday 12 and Sunday 13 September
🗓️Saturday 19 and Sunday 20 September
🕚11am – 6pm
📍Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
💻innerspace.org.uk
🔗Link in bio
 

💭 Thought of the Day: 💬 Talk Too Much? 🌿When we talk too much, people switch off and stop listening. Can you communicate...
03/09/2026

💭 Thought of the Day: 💬 Talk Too Much? 🌿

When we talk too much, people switch off and stop listening. Can you communicate with fewer words?

Speak less, engage others in the conversation and they'll become more willing to listen. Be thrifty with words and you'll communicate more effectively. 💛✨

Week 1: Deep Dive on PurposePurpose is your why. It guides you towards a more intentional and fulfilling life. Purpose s...
02/09/2026

Week 1: Deep Dive on Purpose

Purpose is your why. It guides you towards a more intentional and fulfilling life. Purpose sustains you, day to day and through the years. Even when you have setbacks, it gives you stability and a sense of direction.

Join us in September, the new January, to dive deep into what finding your purpose really means for you.

Reflective Question
- What is your purpose in life? If you’re not sure, the following questions may clarify your purpose: What do you care about? What are you good at? What are you passionate about? What are your core values? What legacy do you want to leave behind?

Affirmation
- I am aligned with my life’s purpose.

Actionable Idea
- Gather images, quotes, and symbols to create a vision board that represents your purpose. Place it somewhere visible.

💭 Thought of the Day: 🎞️ Edit your Memory Tape 🌙Before going to bed, have a quick replay of the day’s activities on the ...
02/09/2026

💭 Thought of the Day: 🎞️ Edit your Memory Tape 🌙

Before going to bed, have a quick replay of the day’s activities on the video of your mind.

If you’re carrying negative feelings towards yourself, someone or something, then take a moment to edit.

Editing doesn't mean deleting what happened, but accepting the errors and spotlighting the positive. ✨

Select what you want to carry in your memory track into the next day and move forward lightly. 🕊️💛

Dissolving Emotional Agitation (online talk)Friday 4 September, 6.30pm - 7.30pmFrom fear to love, sad to mad, indifferen...
01/09/2026

Dissolving Emotional Agitation (online talk)
Friday 4 September, 6.30pm - 7.30pm

From fear to love, sad to mad, indifferent to inspired… From one emotion to another, from highs to lows and back…. This can leave you feeling unsettled, reactive and exhausted.
When we’re emotionally agitated, it tends to overtake reasoning, invite chaos, and can lead to negative effects on our health.
Want to stay calm and clear-headed in the face of emotional turbulence?

Join us for tips on how to:
- recognise and release emotional agitation
- return to a state of inner balance and calm
- strengthen your emotional stability and resilience

Speaker: Based in Madrid, Guillermo (Bill) Simo is a self-development trainer, a meditation content creator for digital platforms and the author of ‘The Architecture of Calm’ and ‘8 Strategies of Mindfulness for Self-Leadership’.

https://www.innerspace.org.uk/events/dissolving-emotional-agitation

zoom id: 886 3534 0747, password: 954005

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