What are the opening hours?

Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 6pm Saturday 11am - 6pm

Inner Space

Home
United Kingdom
London
Inner Space

Directions Website

London's oasis of calm and peace.

23/10/2026

Our Friday talk ‘Me to We’ is now live on YouTube: https://www.youtube.com/watch?v=X0z75DVOH-k

We invite you to join us to understand how to:
- Go from self-interest to collective interest, and develop a more inclusive way of thinking
- Leverage collaboration without downplaying your own value
- Eliminate what gets in the way of co-operation.

Speaker: Carolin Fraude works at a research institute on sustainability science in Potsdam, Germany, designing and facilitating dialogues for stakeholders at the UN Climate Change conferences.

23/10/2026

💭 Thought of the Day: Clean Up Your Mind

When you’re expecting visitors, you’ll get the cleaning done! In the same way, when you’re expecting to start something new, clean up your mind and get your mind in order. This will install energy into yourself and what you do.

22/10/2026

Free pedicure, courtesy of the ocean 🌊👣

Just standing still while the tide takes care of the rest.
The service was 10/10.
The view was 100/10.

📍Thailand

22/10/2026

💭 Thought of the Day: Too Many Words

In meetings or in conversations, in emails or text messages, we often use 100 words when 10 would suffice. There is a time and place for words, but often, too many words can dilute the message, and result in confusion and non-productivity.

Try making your communication concise and clear, and get your point across with fewer words.

21/10/2026

Improve Your Self-Esteem (in-person seminar)
Saturday 24 October, 2pm - 3pm

No matter how confident and successful we are, almost all of us have moments of self-doubt and insecurity. The thing is, we don’t have to let our doubts and insecurities overwhelm and undermine our self-esteem.

If you’ve been underestimating yourself, it’s time for a self-esteem boost. This session explores:

- the causes of low self-esteem
- how to develop self-acceptance
- ways to increase your self-esteem
- how to worry less about what others think
- be more assertive

https://www.innerspace.org.uk/events/improve-your-self-esteem-8-944-252-775-101-783-446-774-902-849-873-160-474-817-605-847-870

21/10/2026

Week 3: Deep Dive on Efficiency

We’re two weeks into focusing on efficiency! Have you noticed any specific rituals or habits that are saving you time and energy?
Here are your prompts for the week:

Reflective Question
What practices can you cultivate to boost your efficiency? (Prioritize, delegate or communicate effectively…)

Affirmation
I let go of perfectionism and focus on progress.

Actionable Idea
While waiting at the traffic lights, the bus stop or checkout counters, catch up on emails and messages, or meditate.

21/10/2026

💭 Thought of the Day: Shift into Neutral

Just as we put the car into neutral gear, in the same way we too can, in between activities, shift our mind into neutral. Just for a moment, bring everything in motion to stillness.

Neutrality brings rest, renewal and balance. This empowers us to operate at an optimal level, make clearer decisions and move forward in the right direction.

20/10/2026

Me to We (online talk)
Friday 23 October, 6.30pm - 7.30pm

We live in an increasingly connected world, yet it is easy to be caught up in “me,” in our own priorities, perspectives and pressures.

Turn “me” upside down, and you will get “we”. Go from “me” to “we”, and you’ll discover the power of connection, co-operation and collaboration.

We invite you to join us to understand how to:
- Go from self-interest to collective interest, and develop a more inclusive way of thinking
- Leverage collaboration without downplaying your own value
- Eliminate what gets in the way of co-operation.

Speaker: Carolin Fraude works at a research institute on sustainability science in Potsdam, Germany, designing and facilitating dialogues for stakeholders at the UN Climate Change conferences.

https://www.innerspace.org.uk/events/me-to-we/?occurrence=2026-10-23

zoom id: 826 2097 1966, password: 418762

20/10/2026

💭 Thought of the Day: Express Emotions Creatively

If you’re not able to articulate your emotions, then instead of repressing or suppressing your emotions, try expressing yourself creatively.

No artistic talent is needed. Simply give shape, size and colour to your emotions. Paint, draw or make a collage, and release your emotions safely.

19/10/2026

The Art of Journaling (in-person seminar)
Thursday 22 October, 6pm - 7pm
You can journal your thoughts, emotions, experiences… You can write a sentence, a paragraph, a page… But journaling doesn’t have to be a chore, it can be enjoyable and enlightening. It can deepen your self-awareness, help you gain clarity and add a sense of calm.

Whether you’ve never tried it or you’ve done a spot of journaling in the past and fallen out of practice, join us to:

- explore the why, the how and the art of journaling
- get inspired to pick up your pen and start journaling

https://www.innerspace.org.uk/events/the-art-of-journaling-822-431-259-600-915-348-163-680-883-447-683-556-815-166

Address

36 Shorts Gardens
London
WC2H9AB

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm
Saturday	11am - 6pm

Website

http://www.innerspace.org.uk/, https://www.innerspace.org.uk/events/clear-thinking-powerful-thinking/?occurrence=2025-01

Alerts

Be the first to know and let us send you an email when Inner Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.