Inner Space

Inner Space London's oasis of calm and peace.

Over the past few weeks, we’ve been out and about in London sharing about overthinking.One week from today, Sister Jayan...
04/06/2026

Over the past few weeks, we’ve been out and about in London sharing about overthinking.

One week from today, Sister Jayanti joins us at Savoy Place for an evening of insights and calm.

Overcoming Overthinking
🗓 Thursday 11 June
🕡 6.30pm – 8pm
📍 Savoy Place, London WC2R 0BL

Spaces are limited — booking link in bio.

Thank you to everyone who has helped spread the word so far 🌿

See you there? 👀

💭 Thought of the Day: 💛 3 E's of Impact ✨�What impact do you have on others? Does your presence leave people feeling:�Em...
04/06/2026

💭 Thought of the Day: 💛 3 E's of Impact ✨
�What impact do you have on others? Does your presence leave people feeling:�Empowered? Enriched? Encouraged?

Apply the 3 E’s in your interactions:�1️⃣ Empower - listen attentively, be more trusting, and make others feel valued.�2️⃣ Enrich - share your time and skills, and bring values into your conversations.�3️⃣ Encourage – appreciate, compliment and vocalise what is good in others. 🌿✨

Week 1: Deep Dive on GenerosityGenerosity is the act of giving; whether it’s sharing your empathy, appreciation, time… r...
03/06/2026

Week 1: Deep Dive on Generosity

Generosity is the act of giving; whether it’s sharing your empathy, appreciation, time… regardless of how little you may have or how tough things are. Generosity not only makes you feel good but also creates a ripple effect of positivity.
Join us this month to experiment with generosity.

Reflective Question
In which areas are you most generous? What motivates your generosity? What are you most likely to be generous with?

Affirmation
There is plenty for everyone.

Actionable Idea
Create a care package for someone in need.

💭 Thought of the Day: 🌧️ Listen to the Rain 💛�Do you find the sound of rain annoying? Or do you find it calming, maybe e...
03/06/2026

💭 Thought of the Day: 🌧️ Listen to the Rain 💛�Do you find the sound of rain annoying? Or do you find it calming, maybe even comforting? Many people use rain sounds as white noise for sleep, relaxation or focus.
So if it’s raining today, pause for a moment and just listen to the sound of the rain. Let the rhythm of the rain slow your thoughts, wash away the stress and soothe your mood. 🌿✨

Improving Your Sleep (online talk)Friday 5 June, 6.30pm - 7.30pmAre you able to switch off, shut down and sleep well? Wa...
02/06/2026

Improving Your Sleep (online talk)
Friday 5 June, 6.30pm - 7.30pm

Are you able to switch off, shut down and sleep well? Wake up feeling refreshed and restored? Are you finding that getting a good night’s sleep has become increasingly challenging?
You know sleep matters. It’s the key to health and happiness. But knowing and doing are different things.
So, if you want to improve the quality of your sleep, join us for tips on how to create the ideal conditions for deep, restorative rest and develop more supportive sleep habits.

Speaker: Joanna Kitto is a retired Psychology and Organisational Behaviour lecturer.

https://www.innerspace.org.uk/events/improving-your-sleep

zoom id: 829 6959 2145, password: 084064

💭 Thought of the Day: 💪 Challenge the Doubts ✨�Are your self-doubts picking holes where there are none? Stopping you bef...
02/06/2026

💭 Thought of the Day: 💪 Challenge the Doubts ✨
�Are your self-doubts picking holes where there are none? Stopping you before you even start?
Stop letting doubt get the better of you. Take action in opposition to the doubt. Speak anyway. Start anyway. Try anyway. Each time you take a positive action despite the doubt, you become better at challenging and overcoming your doubts. 💛🌿

The Art of Journaling (in-person seminar)Thursday 4 June, 6pm - 7pm “Keeping a journal of what’s going on in your life i...
01/06/2026

The Art of Journaling (in-person seminar)
Thursday 4 June, 6pm - 7pm

“Keeping a journal of what’s going on in your life is a good way to help you distil what’s important and what’s not.” Martina Navratilova

Journaling doesn’t have to be a chore, it can be enjoyable and enlightening. It can help you gain clarity and add a sense of calm. Join us to explore the art of journaling and get inspired.

https://www.innerspace.org.uk/events/the-art-of-journaling-822-431-259-600-915-348-163-680-883-447-683-556-815

01/06/2026

Rise like a balloon🎈
🧘‍♀️Guided meditation by Karen

Let go. Rise up. Feel light. Enjoy this balloon ride into sunrise

Live zoom daily morning or lunchtime guided meditations with Inner Space tutors

In-Person lunchtime and evening meditations at Inner Space, Covent Garden, London WC2H 9AB

💻innerspace.org.uk

A mindful glimpse into June ✨☀️💻 Online: innerspace.org.uk📍 In person: Inner Space, 36 Shorts Gardens, Covent Garden, Lo...
01/06/2026

A mindful glimpse into June ✨☀️

💻 Online: innerspace.org.uk
📍 In person: Inner Space, 36 Shorts Gardens, Covent Garden, London WC2H 9AB

Address

36 Shorts Gardens
London
WC2H9AB

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

Website

https://www.innerspace.org.uk/events/clear-thinking-powerful-thinking/?occurrence=2025-01

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