Sarah Oliver Osteopathy

Sarah Oliver Osteopathy Life shouldn't be filled with aches and pains! I'll show you how to say goodbye to back pain, sciat

13/08/2026

Clinic dates!

I am taking some time off over the next few weeks and will have very limited availability until early September.

There's still at least 1 day a week when you can see me though:

Thurs 20th August at
Tues 25th and Thurs 27th August at
Fri 4th Sept at
Sun 6th Sept at

My schedule will be back to normal from Tues 8th Sept.

🟢 Get 1:1 support with back pain by booking a consultation with me in Walthamstow or Highams Park.

10/08/2026

Are you missing out on financial help towards your Osteopathy care?

Many health insurance cash plans will pay towards Osteopathy.

Lots of employers offer them as a workplace benefit, or you might have arranged one privately.
Common suppliers include Medicash, Simply Health and Westfield Health.

Simply ask us for a receipt after your appointment, send it to your cash plan provider and they will reimburse you for some or all of the cost. Easy peasy!

👉🏻Check your workplace benefits and health insurance cover.

🟢Get 1:1 support for back pain, in Walthamstow and Highams Park. Book your appointment with me.

06/08/2026

~ Back and rib STRETCH~

A great stretch for stiffness and discomfort in the upper back and ribs.

This is particularly good for bendier people who may struggle to get a satisfying stretch. It's also fine for most pregnant people, though probably best avoided if you have pelvic girdle pain. Rib pain is pretty common during pregnancy and this was definitely one of my favourites.

🟢Get 1:1 help with back pain. Book a consultation with me in Walthamstow or Highams Park.

03/08/2026

What's the best way to sleep when you have back pain?

For most people, sleeping on your side with your knees bent will be most comfortable. A pillow between your knees can also help.

However, we are all different and back pain is highly variable. You might prefer sleeping on your back or your front.

The main thing is that you feel comfortable and get some rest. Don't worry about it; there's no perfect choice so be guided by what feels best.

🟢Get 1:1 help with back pain. Book a consultation with me at in Walthamstow or in Highams Park.

31/07/2026

Here's a sample of the problems I've helped this month.

✅Low back pain
✅ Persistent low back pain
✅Back ache
✅Sciatica
✅Neck ache
✅Neck stiffness
✅Headaches caused by neck tension
✅ Rotator cuff (shoulder) pain
✅Frozen Shoulder
✅ Pregnancy related hip

Find me at and for 1:1 support with your aches and pains.

27/07/2026

Kinesiology tape 🩹

Kinesiology tape or K tape is quite a popular tool, and you might have spotted it on athletes before.

I find K tape can be useful when you're feeling particularly sore and sensitive, like in the early stages of an injury.

It gives you a sense of support and distracts you from pain. It's pretty low risk, fairly cheap and lasts for 5-7 days. If it works for you it can be applied at home.

Things it doesn't do:
❌ Fix you
❌ Restrict your movement
❌ Correct movement patterns
❌ Literally support your body... That's what your muscles and connective tissues are for.

Things it does do:
✅ Help you feel a bit better
✅ Gives you confidence to move
✅ Helps you believe that you'll get better

Have you ever tried K tape? What did you think?

P.s. I wrote 'bad back' on the reel to grab your attention m I don't love that phrase and I don't actually think backs or bodies are bad.. they just hurt sometimes.

24/07/2026

How many packed lunches will I need to make between now and September??

17/07/2026

A big heartfelt THANK YOU to everyone who has left me feedback and reviews this month.

Hearing that you're feeling better and you've benefited from my input is the best!

🟢 I provide 1:1 support for back pain in Walthamstow and Highams Park.
👉🏻Want to feel better? Book your consultation with me.
❓ Questions? Slide into my DMs

13/07/2026

Did you know that Osteopaths have to complete at least 90 hours of continued learning every 3 years?

This is a requirement set by our regulator, the General Osteopathic Council (GOsC).

As part of our continued learning (also known as CPD), we have to complete at least 45 hours learning with other people, we must undergo training in communication and consent, and fulfill an objective activity such as a clinic audit.

It's all designed to keep our skills fresh and current, so I can offer you the best advice and care.

🟢 Back pain? Get 1:1 support with me at in Walthamstow or in Highams Park

10/07/2026

Post- treatment naps are just the best.

How do you feel after an osteo appointment? Energised or sleepy?

Address

181 Hoe Street
London
E173AP

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 5pm
Sunday 11am - 5pm

Telephone

+442085205268

Website

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