Sarah Oliver Osteopathy

Call Directions Website Contact the practice

Sarah Oliver Osteopathy Life shouldn't be filled with aches and pains! I'll show you how to say goodbye to back pain, sciat

12/10/2026

Neck and Back Ache at Work

This is a super common issue, and your desk set up or ergonomics are often part of the issue.

3 quick wins are:

1️⃣ Put your screen in front of you, not to the side
2️⃣ Put your mouse and keyboard in front of you and close to your hands.
3️⃣ Adjust your chair height so your elbows and forearms are level with the desk.

Bonus 4️⃣th tip!

Perfect ergonomics count for nothing if you sit down all day. Find ways to take 'movement snacks' little and often, where you get up and move your body.

This can also help improve concentration, cognition, decision making and productivity!

🟢Need help with back or neck pain? Book a consultation with me for 1:1 support.
📍 in highams park
📍 in walthamstow

09/10/2026

Anyone else?

05/10/2026

I don't know about you, but I find the Autumn and Winter months a real challenge.

After the clocks change, maintaining energy levels and managing coughs and colds feels really tricky.

Here are 3 ways to support your wellbeing this winter. All tried and tested by my household!

1) Take a Vitamin D supplement from Oct-March.

2) Get your flu vaccine

3) Move your body, outdoors, in daylight, everyday. A morning or lunchtime walk is perfect for this.

🎯 Why is this important? Our overall wellbeing is highly relevant to muscle and joint problems. When you're run down you are much more likely to suffer with back or neck pain, and likely to take longer to recover. When you're healthy and robust, your back can handle life's challenges much more easily.

🟢For 1:1 support with back pain, book a consultation with me.
📍 in Walthamstow
📍 in Highams Park

01/10/2026

📦Box Breathing 📦

Learning to control and slow your breathing is a great way to aid relaxation, manage feelings of stress and anxiety, and wind down at the end of the day.

Box breathing is one of my faves. Watch the reel to practice it with me!

The great thing about breathing techniques is they are free, quick, easy and they get more and more effective with practice.

This can also be helpful in managing neck and back pain.

What's your favourite way to relax?

🟢Get 1:1 support with back pain with me.
📍 in Walthamstow
📍 in Highams Park

27/09/2026

Busy busy busy here at 's open day . Come and see us til 3pm today

25/09/2026

This was a nice surprise!

A photo of myself and in Waltham Forest News.

It shows us at , in July. We were lucky to enjoy live music from the Summer Streets project, plus cheese and a w**e tasting! It was an excellent event.

24/09/2026

Pregnant and starting to feel stiff and achy?

Try this short and simple sequence of exercises to help you feel more comfortable.

I used to do these in front of the TV every evening. When could you fit them into your routine?

This is based on suggestions by Spinning Babies. Check their website for their full list.

‼️These exercises are safe for most pregnant people. If you suffer with PGP please check with your physio or osteopath first. If you have any complications to your pregnancy please check with your medical team first.

🟢 Need help with aches and pains during pregnancy? Book a 1:1 consultation with me at
In Walthamstow or
In Highams Park.

28/08/2026

Bad Backs & Parenting little kids

Here's part 2 and 3 of my tips on managing back pain during the summer holidays. If you're suffering at the moment and have a busy bank holiday weekend coming up, take a look.

Tip 2 - make life easy. Delegate, ignore, simplify. Do whatever you can to ease the physical strain on your body.

Tip 3 - Use a sling to carry your kid, instead of a piggy back or shoulder ride. The sling makes it much easier and more comfortable for both of you. Have a look at and for their expert baby and child wearing support.

Come back tomorrow for tips 4 & 5!

27/08/2026

Bad Backs in the summer holidays!

Managing back pain is extra challenging when you're also wrapped up with childcare.

Luckily there are plenty of things you can do at home which will help you feel better.

Here's part 1 of my tips. Check back tomorrow for part 2.

13/08/2026

Clinic dates!

I am taking some time off over the next few weeks and will have very limited availability until early September.

There's still at least 1 day a week when you can see me though:

Thurs 20th August at
Tues 25th and Thurs 27th August at
Fri 4th Sept at
Sun 6th Sept at

My schedule will be back to normal from Tues 8th Sept.

🟢 Get 1:1 support with back pain by booking a consultation with me in Walthamstow or Highams Park.

Address

181 Hoe Street
London
E173AP

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 5pm
Sunday 11am - 5pm

Telephone

+442085205268

Website

Alerts

Be the first to know and let us send you an email when Sarah Oliver Osteopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah Oliver Osteopathy:

Shortcuts

Sponsored

Share

Category