Urban Studios Reformer Pilates

09/09/2026

𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐎𝐑 𝐂𝐔𝐄𝐒 | 𝐏𝐀𝐑𝐓 𝟐💡

We’re back with another round of those little cues that can make a big difference.

From finding better alignment to creating more control, sometimes it’s just a few simple words from your instructor that make a movement suddenly click.

This time, we’re sharing five more go-to cues from the Urban team, the ones they use time and time again when they want to see that instant adjustment.
Swipe through 👉🏼

Recognise one from class? 👀 Or is there a cue one of our instructors says that you can never get out of your head? Let us know below. 🤍

Because at Urban, we don’t just teach exercises, 𝐰𝐞 𝐭𝐞𝐚𝐜𝐡 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭.

𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐛𝐨𝐝𝐢𝐞𝐬 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 ✨

See you in the studio. 🤍

EST. 2021

09/09/2026

𝐁𝐫𝐚𝐧𝐝 𝐍𝐞𝐰 𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫𝐬 𝐈𝐧𝐜𝐨𝐦𝐢𝐧𝐠 🔥🔥
Today we welcome our newest group of students to Urban Reformer Pilates Academy as they begin their journey towards becoming qualified Reformer Pilates Instructors.

Over the coming weeks they’ll learn, practise, teach, develop and challenge themselves through our Fully Studio-Based Teacher Training, building the knowledge, practical skills and confidence to step onto the other side of the Reformer.

𝐂𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐛𝐞 𝐧𝐞𝐱𝐭?
Our next Reformer Pilates Teacher Training begins 𝟒𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟔 and enrolment is now open.

✨ CIMSPA Education & Employer Partner
✨ Six Dedicated In-Studio Training Days
✨ Maximum 8 Students
✨ Up to 30 Personal Practice Classes
✨ 12 Months CIMSPA Membership on Successful Completion

𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐎𝐟𝐟𝐞𝐫 – 𝐒𝐚𝐯𝐞 £𝟐𝟎𝟎 𝐰𝐡𝐞𝐧 𝐩𝐚𝐲𝐢𝐧𝐠 𝐢𝐧 𝐟𝐮𝐥𝐥
Flexible payment plans also available.

📩 DM “TT” for full course details or to arrange an informal chat with our team.

𝐓𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐏𝐮𝐫𝐩𝐨𝐬𝐞. 𝐓𝐞𝐚𝐜𝐡 𝐰𝐢𝐭𝐡 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞. 𝐋𝐞𝐚𝐝 𝐰𝐢𝐭𝐡 𝐄𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞.

08/09/2026

✨ 𝐖𝐄𝐋𝐂𝐎𝐌𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐔𝐑𝐁𝐀𝐍 𝐓𝐄𝐀𝐌, 𝐋𝐔𝐂𝐘 ✨

We’re excited to welcome Lucy to our Reformer Pilates teaching team! 🤍

Lucy will be joining us 𝙩𝙝𝙞𝙨 𝙎𝙪𝙣𝙙𝙖𝙮 𝙖𝙩 𝙐𝙥𝙢𝙞𝙣𝙨𝙩𝙚𝙧 𝙐𝙍𝙋, and we can’t wait for you to experience her classes.
With expert guidance and a focus on 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲, 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, expect an engaging, feel-good class with plenty of opportunity to challenge your practice.

Come and experience a class with Lucy this Sunday 🤍 Your body will thank you for it!

And this won’t be the last you see of her…
We’re hoping to bring you more classes with Lucy very soon! 👀✨

💻 Secure your spot via our website or booking app (link in bio).

See you in the studio. 🤍

EST. 2021

08/09/2026

✨ 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐔𝐩𝐝𝐚𝐭𝐞

From 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟗𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫, our full schedule is back in action, with a few updates to take note of!

📍 𝐔𝐏𝐌𝐈𝐍𝐒𝐓𝐄𝐑
𝐌𝐨𝐧𝐝𝐚𝐲 & 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐌𝐨𝐫𝐧𝐢𝐧𝐠𝐬
Olivia’s 𝟗𝐚𝐦 class returns
Natalie’s 𝟏𝟐𝐩𝐦 class returns

𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧𝐬
Natalie’s Friday 𝟏𝟐𝐩𝐦 class will return in 𝐎𝐜𝐭𝐨𝐛𝐞𝐫, while our Reformer Teacher Training takes place at Upminster throughout September.

📍 𝐆𝐈𝐃𝐄𝐀 𝐏𝐀𝐑𝐊
𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲𝐬 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐦𝐨𝐫𝐞 𝐃𝐲𝐧𝐚𝐦𝐢𝐜 🔥
Danny kicks off the morning:
𝟕𝐚𝐦 | 𝟖𝐚𝐦
Followed by Sophie at her NEW times:
𝟗.𝟑𝟎𝐚𝐦 | 𝟏𝟎.𝟑𝟎𝐚𝐦 | 𝟏𝟏.𝟑𝟎𝐚𝐦
Same strong, spicy Reformer classes you know and love with Sophie — just a little later in the morning 🌶️

𝐆𝐞𝐭 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 📲 Head to the app or website (links in bio) to secure your favourite sessions or maybe try a new one!

𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐛𝐨𝐝𝐢𝐞𝐬 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 ✨

See you in the studio 🤍
EST. 2021

08/09/2026

05/09/2026

𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐎𝐑 𝐂𝐔𝐄𝐒 | 𝐏𝐀𝐑𝐓 𝟏💡

Some cues just make everything click.

We asked our instructors to share the one cue they use time and time again because it creates an instant improvement in alignment, control, or movement quality.

The best cues aren’t always the most complicated.

Sometimes one simple cue is all it takes to completely change the way a movement feels.

Swipe through to discover some of our team’s favourites... and let us know which one you’ll be thinking about in your next class.

And keep an eye out for 𝐏𝐚𝐫𝐭 𝟐, with more go-to cues from the Urban team.

At Urban, we don’t just teach exercises, we teach movement.

𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐛𝐨𝐝𝐢𝐞𝐬 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 ✨

See you in the studio. 🤍

EST. 2021