Shhh.wellness

05/10/2026

***Shhh are coming to Birmingham!!!***

This Black History Month, Shhh Wellness is hosting a Menopause Wellbeing Pop-Up at Tesco Spring Hill Superstore, Birmingham, bringing together knowledge, support and real solutions around menopause, with a particular focus on the experiences of Black women.

📅 30 October – 1 November 2026
⏰ 10am – 6pm
📍 Tesco Spring Hill Superstore, Birmingham

An important conversation, an important space, and a reminder of the power of community, wellbeing and shared experience.

14/09/2026

23/08/2026

What an incredible day yesterday at the Horniman Museum and Gardens! 🇯🇲✨

When I'm not on Shhh duties, I can often be found having fun amongst the peeps and yesterday was no exception!

A massive, heartfelt thank you to every single one of you who came out, brought the energy, and shared the love at Music🎶, Jerk🍗 and Tings🎉 Festival.

The vibes were unmatched, the food was spectacular, and looking out at that sea of smiles made hosting the day an absolute joy.

Big love to the amazing chefs, traders, performers, the museum team, and most importantly, you, the community, for making it so special.

Until next time! 

❤️ Donna Spence x

25/05/2026

🌿 What an absolutely brilliant Bank Holiday weekend! 🎉

As we wrap up an incredible two days at the British Country Show in Berkshire, we just wanted to say a massive thank you to everyone who popped by the Shhh… Wellness stand. It has been truly wonderful meeting so many of you at the beautiful Farley Estate! 🌳✨

From the lively atmosphere to the artisan stalls, the energy here has been fantastic.

Whether you were stocking up on your favourite Magnesium Mists, discovering our sleep restore, or simply stopping by for a chat, your support means the world to us. 💜

If you didn't manage to catch us this weekend, don't worry! You can still explore our full range of vegan, sustainable wellness products online.

Let's keep championing wellbeing together! 💪🏾💪🏽💪🌸

▶️ Tap the link in our bio to shop the range.

01/05/2026

🌿 Your End of Week Check-In
Take a deep breath. You’ve made it to the end of the week. 🤍

Welcome to your weekly Shhh Wellness check-in. Before you switch off for the weekend, let's take a moment to pause, reflect, and reset. Ask yourself these four gentle questions:

1. How is your energy today?
Notice it without judgement. Are you feeling depleted, or ready for the weekend?

2. Have you taken a moment to pause and breathe?
If not, drop your shoulders, unclench your jaw, and take three deep breaths right now.

3. What is one boundary you can set this weekend to protect your peace?
It could be saying no to draining plans, or simply turning off your phone an hour earlier.

4. Have you prioritised your own wellbeing this week?If the answer is no, that is okay. Make this weekend all about nurturing yourself.

Whatever this week brought you, leave it behind. It’s time to lean into a slow, cosy weekend. Pour yourself your favourite tea, put on some comfortable clothes, and simply be.

Let us know in the comments: What is one small thing you are doing just for you this weekend? 👇

18/03/2026

Over the coming weeks, Shhh Wellness will be shining a light on alternative ways you can enhance your wellness in 2026. Wellness is about finding what works for you and creating space for yourself to relax.

So to kick off your wellness journey we wanted to talk about:

🕒 The Rhythm of Resilience: Circadian Eating & Light Capping

If you’re doing all the "right" things but still feeling sluggish, it’s time to stop looking at what you’re doing and start looking at when you’re doing it.
In 2026, we’ve moved past calorie counting and into Circadian Alignment. Your body isn’t a calculator; it’s a clock. 🕰️

Here is how to sync your system in three simple steps:

🌅 1. Morning: The Cortisol Trigger
The first panel is the most important. Getting natural sunlight into your eyes (even on a cloudy day!) within 30 minutes of waking tells your brain that the day has begun. This spikes your cortisol naturally to give you energy and sets a "sleep timer" for your melatonin release 16 hours later.
* The Meal: High-protein, high-fibre to stabilise blood sugar early.

☀️ 2. Mid-Day: The Metabolic Peak
Your digestion is strongest when the sun is highest. This is the time for your largest, most nutrient-dense meal. By eating your main fuel during daylight hours, you’re working with your insulin sensitivity rather than against it.

🌙 3. Evening: The Light Cap & Fast
As shown in the final panel, the "Big Lights" go off by 7:30 or 8:00 PM. We switch to warm, amber tones to protect our melatonin. 🕯️
* The Rule: Aim to finish your last meal at least 3 hours before bed. When the kitchen closes and the lights dim, your body can stop digesting and start repairing.
The Result? Deeper REM sleep, more stable energy, and a nervous system that finally feels "in sync."

Which part of your circadian rhythm needs the most love right now? Morning sun or the evening light cap? Let us know your thoughts in the comments! 👇

09/03/2026

🌿 Wellness doesn’t have to be complicated.
Our Sea Moss, Bladderwrack & Burdock Root capsules are crafted to help you feel grounded, energised and supported naturally. 🌿

😎 From your morning routine to your evening wind‑down, this blend has your back🌛

Let’s glow from the inside out, together ✨

08/03/2026

🌟 Proud of these two incredible women and for representing with grace and power at the Unleashing the Power of a Woman event today.
International Women’s Day hits different when you’re surrounded by women who inspire you to grow, dream, and lead.
Keep shining, ladies. The world needs your light. 🌍💫

05/03/2026

✨️Press pause. Reset. Restore✨️

Let Recovery + Magnesium Mist ease tension, soften the body, and bring you back into balance.

Breathe deeply, spray Recovery + and enhance your wellness journey… let us help you find your shhh.

Link in the bio.