BeginFit

BeginFit Helping Everyday People Reach Their Physical Potential
Feel Young, Strong & FIT
Accountability, Measurable Fitness, No More Guesswork - DM “BEGIN”

10/06/2026

Only good things come from squatting

And if you want longevity in your training and want to remain fit and functional you need to squat below parallel

If you cannot get yet but still want to train deep squats perform the bottom up squat or the cyclist squat as shown in the video

Follow for more Beginner Training Advice

09/06/2026

Cardio is boring

Yet lower intensity zone 2 training is very beneficial

To make it more interesting and get additional strength benefits from the workout I like to pair things together

Give this workout a try
Every minute on the minute
X 5 rounds
Minute 1. 45 second Bike
Minute 2. 10 Dumbbell Rows
Minute 3. 15 sit-ups

Follow for more workouts like this and helping beginner training advice

08/06/2026

For maximising your strength, make sure you train your legs individually as well as together

Follow for more Beginner Training Advice

07/06/2026

Want your first pull-up?

Consistent practice if these 4 steps will ensure anyone can do a pull up

1. Mobilise scapula - because most of us spend our days hunching forward, our upper back becomes stiff, and when the scapula (shoulder blades) can't move properly we cannot engage our lats (our stronger muscles) to pull us up and rely solely on our arm muscles (the weaker ones) to do all the lifting.

2. Activate lats - same as the reason above, when don't use our lats they are hard to turn on when needed. Work on activating your lats with tempoed lat pull-downs, pull down hard then lower slowly for up to 5 seconds

3. Strengthen lats - to be strong enough for a pull-up, you need to maximise your lat strength. Dumbbell rows are the most effective for this. Go heavy and focus on pulling from your lats.

4. Practice technique - most people skip this one. You need to learn proper technique to engage the correct muscles and make the most of the strength you have. Proper technique in the pull-ups requires engaging the core, rolling back the shoulders and pulling aggressively

Follow for more Beginner Training Advice

06/06/2026

Learn to deadlift

This will build real strength and the reduce your risk of injury outside the gym

If unsure how to deadlift properly, start by learning the Dumbbell Romanian Deadlift

Performing this first teaches properly technique and strengthens the muscles required to keep picking things off the floor long Into your old age

Follow for more helpful advice on Beginner Training

04/06/2026

It’s more than just building a big a**

The glutes are one of the most influential muscles in your body

When they are weak, strong, tight or stretch the rest of your body is going to hear about it

If you are just starting out in your gym journey, capitalise on the hip thrust to build strong powerful glutes early and watch your body improve and get stronger

Follow for more Beginner Training Advice

02/06/2026

Progress your leg training with the split squat.

Similar movement to the traditional squat, but now we are putting more tension onto the muscles by performing it in a single leg fashion.

It is again all about range of motion, so if you struggle to get your knee to the floor, use A mat or a small box as a target

Follow for more Beginner Training Advice

Address

London

Website

Alerts

Be the first to know and let us send you an email when BeginFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category