What are the opening hours?

Monday 7am - 8:45pm Tuesday 7am - 8:45pm Wednesday 7am - 8:45pm Thursday 7am - 8:45pm Friday 7am - 8pm Saturday 9:30am - 6pm Sunday 9:30am - 6pm

The Bridge - Health, Fitness & Wellbeing

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The Bridge - Health, Fitness & Wellbeing

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Working to improve women's health and wellbeing✨
🏋🏼‍♀️ Women-only gym | 🤝Projects | 🪑 Hire spaces

The Bridge is a charity aiming to make a difference to the lives of women living or working in London. We work to improve the health and well-being of women by supporting them to make positive life choices. Our fitness facilities (Gym @ The Bridge) are women only but our licensed café and meeting rooms are open to all.

14/10/2026

Bewitching Spaces✨🕸️

In the spirit of spooky season, our latest reflective collage workshop explored the places that captivate, intrigue and inspire us. 🖤 From fascinating stories to personal reflections, it was a lovely session filled with creativity and connection.

A big thank you to everyone who joined us! 💜 Keep an eye out for our next session next month. 🍂

13/10/2026

Menopause Whilst Black: Stories, Conversations & Lived Experience

Join Karen Arthur, founder of Menopause Whilst Black, for an evening centring the real, unfiltered experiences of Black women navigating menopause.

Through a keynote talk, open conversation and Q&A, Karen will explore menopause through the lens of lived experience, representation and the importance of making space for Black women’s stories to be heard.

✨ The evening:
🎤 Karen’s keynote talk
💬 Whole-group Q&A and conversation
🖤 Space to share, listen and connect with others

Karen is a speaker, menopause advocate and founder of Menopause Whilst Black, a platform dedicated to bringing Black women’s experiences to the forefront of the menopause conversation and championing greater awareness, education and equity.

📅 Wednesday 4 November
⏰ 6–8:30pm
📍The Bridge, Southwark

🎟️ Paid ticket holders also receive a free pass for a future session at our women-only gym.

Part of Here We Glow: Navigating menopause through community and wellbeing — our six-month programme creating space to learn, share experiences, connect with others and feel more confident through change.

🖤 A space to listen. A space to share. A space to be heard.

🎟️ Book your place via the link in bio.

12/10/2026

Pumpkin carving, spooky treats & a little Halloween magic! 🎃👻

Join Tania on Thursday 22 October, 12–2pm for a fun-filled pumpkin carving workshop at The Bridge! 🕯️✨

Get creative with your very own pumpkin, enjoy spooky music, spooky treats and hot drinks, and get into the Halloween spirit. 🎃☕🍬

🎃 Bring your own pumpkin or we can provide one for you, all materials are included!

Whether you’re a pumpkin-carving pro or just here for the fun, come along for a spooky, creative afternoon.

🎟️ Book your ticket via Eventbrite and get carving!

09/10/2026

Your mental health matters💛

Tomorrow is World Mental Health Day, this is your reminder to check in with yourself, and with the people around you.

Looking after your mental wellbeing doesn’t always mean making big changes. It can be taking a moment to rest, getting outside, moving your body, talking to someone, spending time with people who make you feel good, or simply giving yourself a little more kindness.

And sometimes, having a space where you feel welcome, supported and connected can make all the difference.

At The Bridge, we’re proud to create spaces where women can connect, take time for themselves and feel part of a community.

Be kind to yourself today. You matter. 💛

08/10/2026

Jinty & Lou are spilling the tea… on menopause ☕️

What really happens during menopause? What do we wish we’d known sooner? And why are we still not talking about it enough?

Join Jinty & Lou from WomenKind Collective for Menopause Unmuted - an honest, open and refreshing conversation about menopause, midlife and everything in between.

Expect real talk, shared experiences, useful insights and plenty of moments that make you think,“Wait… is that just me?”👀

💬 Menopause Unmuted
📅 Thursday 15 October
⏰ 6–8:30pm
📍 The Bridge, Southwark

Plus, everyone who books a paid ticket will receive a free future workout pass at The Bridge. 💪

Come for the conversation. Stay for the community. Leave feeling a little more informed, a little more confident — and hopefully knowing you’re not the only one.

🎟️ Book your place via the link in our bio.

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07/10/2026

Still buzzing from the launch of Here We Glow!✨💜

What an evening! The Bridge was full of laughter, conversation and connection as we officially kicked off our six-month programme exploring menopause through community and wellbeing.

A huge thank you to the brilliant Jenny Éclair for joining us and sharing her hilarious, honest and relatable take on the menopause and to everyone who came along and helped make the evening such a fun one. From the laughs to the conversations happening around the room, it was so special to see the space buzzing with women coming together, sharing experiences and starting conversations that matter.

And this is only the beginning! 👀

Missed the launch? Your next chance to join us is coming up...

🌟 Menopause Unfiltered with WomenKind Collective
📅 Thursday 15 October | 6–8:30pm
📍 The Bridge

Expect an evening of honest conversations, real experiences and plenty of space to talk openly about menopause without the awkwardness or the filter.

Whether you’re navigating menopause yourself, supporting someone who is, or simply want to understand more, this is an evening to listen, learn, connect and share.

Come along, bring your questions and join the conversation. 💜

🎟️ Tickets are available now book via the link in our bio!

06/10/2026

What could your next chapter look like? ✨

Midlife and menopause can be about so much more than symptoms. They can be a time to reflect on your health, identity, confidence, relationships, work and what you want from the years ahead.

As part of Here We Glow, we’re welcoming Kiran Singh from The Sattva Collective CIC & Midlife by Design to The Bridge for three interactive sessions designed to help women reflect, connect and redefine midlife and menopause.

🌿 Expect practical education, guided reflection, meaningful conversations and workbook exercises — creating space to better understand your experience, feel more confident in your healthcare choices and think about what comes next.

Created specifically for South Asian women navigating midlife and menopause,
these sessions are about having more agency in your healthcare and your life — without having to become your own doctor.

🎟️ Paid ticket holders will also receive a free pass for a future workout at The Bridge’s women-only gym.

📍 The Bridge, Southwark
✨ Part of Here We Glow: Navigating menopause through community and wellbeing

Come along, connect with other women and start designing your next chapter — on your terms.

Find out more and book via the link in our bio. 💛

06/10/2026

We’re looking for Friday Mums volunteers!💛

Are you great with babies and a real people person? 👶🏽

We’re looking for someone friendly, warm and approachable to support our Friday Mums drop-in sessions and help create a welcoming space for mums and babies.

📅 Fridays | 10am–3pm
👶 Babies aged 0–12 months
📋 DBS check required

If you’re caring, friendly and enjoy connecting with people, we’d love to hear from you!

📩 Email your CV to [email protected]

05/10/2026

A little look back at October’s DINE 🌿🍽️

Last Thursday, our table was filled with delicious plant-based food, good conversation and community.

From seasonal vegetable fritters and rosemary focaccia to coconut rice pudding with Sussex plum compote, it was a lovely evening of sharing food and connecting with others. 💚

DINE is our monthly plant-based supper club at The Bridge Social, where everyone is welcome at our table. With a pay-what-you-can model, we’re all about making delicious, sustainable food accessible to everyone.

A big thank you to everyone who joined us, and to Kat from Kat - Salt the Radish for creating such a beautiful menu. 🥰

See you around the table next time! ✨

Address

73-81 Southwark Bridge Road
London
SE10NQ

Opening Hours

Monday	7am - 8:45pm
Tuesday	7am - 8:45pm
Wednesday	7am - 8:45pm
Thursday	7am - 8:45pm
Friday	7am - 8pm
Saturday	9:30am - 6pm
Sunday	9:30am - 6pm

Telephone

020 7089 6250

Website

http://www.thebridge-uk.org/

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