Reset - Root - Rise

Reset - Root - Rise We host Retreats and share alternative wellness knowledge/practices that regulates the nervous system. Please seek appropriate medical support.

The information is for education only and not a substitute for medical diagnosis or treatment.

27/07/2026

One angry moment can lead to injury, arrest, broken relationships and consequences that last far longer than the argument.

Step back. Lower your voice. Create distance. Walk away.

De-escalation is not weakness. It is control.

Protect your peace. Protect your future. Refuse to feed the fire.

24/07/2026

It's known by many names:
Bicarbonate of soda;
Baking Soda; and
Sodium Bicarbonate.

Simple humble effective!

Reset • Root • Rise

22/07/2026

Meditation is great for nervous system regulation. It is not only sitting cross-legged in silence.

It is rhythm + repetition + focused attention + breath + sensory presence.

Sewing, knitting, running marathons, cycling long distance, gym, chopping vegetables, washing dishes can be a bridge between meditation and everyday life.

Sometimes it is a person quietly washing a plate, chopping onions, cycling up a hill, knitting one stitch at a time, or driving with the window slightly open and finally feeling their shoulders drop.

20/07/2026

Don’t worry about a thing.

Feel your feet on the ground.
Notice what is steady around you.
Let today unfold one moment at a time.

You do not have to solve everything today.

Reset • Root • Rise
Land softly. Rise gently.

17/07/2026

Reset • Root • Rise is returning to Poeye Park Ha Phaloane, Nazareth from Friday 11 – Sunday 13 December 2026.

It will be a gentle 3-day wellbeing retreat in nature — with space to rest, reset, breathe, reconnect and come back to yourself.

There will be different options available, including day attendance, full weekend attendance, camping on site, and the option to bring your own tent.

Expect grounding, nature, group walks, sound bath, journaling, Reiki, Kinesiology, reflection, rest and good company.

More details on tickets and packages will be shared soon, but for now please follow Reset • Root • Rise on Facebook, Instagram and TikTok for updates.

Land softly.
Rise gently.

Reset • Root • Rise

15/07/2026

The icing on the cake is that the Reset • Root • Rise Retreat at Poeye Park, Lesotho, is nestled beside a waterfall that comes alive in December following the rains.

From the park, you can hear its soothing flow. To see the waterfall itself, you will need to ask one of the Park Guides to lead you to its hidden location beside the retreat.

Water asks nothing of us. It simply moves, reflects and makes space.

Near it, our breathing softens, our thoughts slow down and something within us remembers how to settle.

Maybe we are not only travelling towards the water.

Maybe we are travelling back to ourselves.

Reset • Root • Rise
Land softly. Rise gently.

13/07/2026

A grounding energy sweep is a beautiful afternoon — or anytime — pick-me-up for when your energy starts to feel low.

Inspired by the flow of Qigong, this gentle movement invites you to ground, gather and rise — helping reconnect the body, breath and energy field.

In energy traditions, we work not only with the physical body, but also with the subtle body: meridians, chakras and the aura.

So when you feel scattered, heavy or drained…
pause, breathe, sweep, and reset.

Ground. Gather. Rise.

Reset · Root · Rise

11/07/2026

🎉 1,000 views on Facebook! 🎉 for the 3 Herbal Teas

We continue putting one foot in front of the other, spreading awareness of gentle, alternative ways to support our bodies and stay grounded.

Earlier this week we also had 🎉 10,000 views on TikTok! 🎉

Thank you to everyone who has watched our Fennel, Ginger & Cinnamon Tea post.

Every view and every interaction helps Reset • Root • Rise reach a little further 🌿

Which is your favourite tea out of the three? and how has it helped you in the past or recently? Let me know in the comments 💚

Reset • Root • Rise
Simple remedies. Everyday rituals. Gentle support.


Missed the Fennel, Ginger & Cinnamon Tea post?
Watch it here 👇
https://fb.watch/IhO5ETX1SU/

10/07/2026

3 Simple Herbal Teas for Everyday
Support

Sometimes wellbeing starts with the simplest things.

A warm cup.
A quiet pause.
A plant your grandmother probably already knew about.

Fennel Tea
Traditionally used after meals, fennel tea is often
associated with digestion, bloating, wind, and that
heavy “food sitting in the stomach” feeling.

Cinnamon Tea
Warming, comforting and naturally sweet. Cinnamon
tea is often used when the body feels cold, sluggish, or
in need of a little internal fire.

Ginger Tea
A classic for warmth, digestion and nausea support.
Ginger tea can feel especially helpful when the
stomach feels unsettled or the body needs a gentle
wake-up.

These are not miracle drinks.
They are small rituals.

A way to slow down.
Support the body.
And listen to what it may be asking for.

Reset • Root • Rise
Simple remedies. Everyday rituals. Gentle support.

Note: Herbal teas may not suit everyone, especially
during pregnancy, with certain medications, or existing
health conditions. Check with a qualified health
professional where needed.

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London
UB48AX

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