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03/06/2026

Did you know PMOS affects 1 in 8 women worldwide, yet 70% remain undiagnosed? This chronic condition is linked to diabetes, heart disease, depression, infertility, and pregnancy complications—significantly impacting quality of life.

A major name change from PCOS to PMOS is set to transform how doctors diagnose and treat this condition. This article from Healthline explains more...

After decades of misinformation around PCOS, global experts announced a groundbreaking name change. PCOS is now PMOS, which better reflects the multisystem effects of the disease.

27/05/2026

Thinking about pregnancy isn’t just about the moment you conceive — it starts with how you care for your body in the months leading up to it.

In this article from SELF, experts break down practical, evidence-based ways to prepare your body for pregnancy — from nutrition and lifestyle habits to key health checks that can support fertility and overall wellbeing...

No steak-and-butter diet required. Just a few realistic shifts that can support your fertility.

20/05/2026

Endometriosis is a condition that can be difficult to recognise, yet it affects millions of women and can significantly impact daily life. In this article from Women's Health, experts explore 7 key symptoms of endometriosis, along with everything you need to know about how it’s diagnosed and the treatment options available...

It's Endometriosis Awareness Month

13/05/2026

According to this article by Verywell Health, experiencing very painful periods (dysmenorrhea), with or without heavy menstrual bleeding (menorrhagia), may sometimes be linked to a benign gynaecological condition called adenomyosis.

Adenomyosis occurs when the tissue that normally lines the uterus grows into the muscular wall of the uterus, which can lead to significant pain, heavy periods, and ongoing discomfort.

If you’re noticing symptoms that feel severe, persistent, or different from your usual cycle, it’s important not to ignore them.

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06/05/2026

Regular gynaecological check-ups are a key part of protecting long-term women’s health. Many reproductive health conditions develop quietly, without obvious symptoms in the early stages — including infections, fibroids, ovarian cysts, and cervical changes.

Routine visits help identify these issues early, when they are most treatable and easier to manage. This article from the Prevent Cancer Foundation explains more...

Routine visits to the OB-GYN are not just about addressing immediate concerns but also about preventive care.

29/04/2026

Taking care of your health in midlife is not cosmetic, it’s essential for longevity and wellbeing. If you’re in your 40s or navigating peri/menopause, creatine can be a powerful ally.

Infact, new research shows women over 40 may benefit even more from creatine than previously thought. This article from Women's Health explores what creatine is and why it is emerging as an essential supplement as women age.

New research suggests women over 40 may see bigger muscle, brain and energy benefits with higher creatine doses

22/04/2026

How much bleeding is normal after birth and how long should it last? Bleeding after having a baby is normal but it's essential to recognise if too much blood is being lost.

Postnatal Haemorrhage or heavy bleeding after birth can be serious. Soaking pads rapidly, large clots, dizziness or fainting require urgent medical care. This article from NCT explains more...

How much bleeding is normal after birth and how long should it last? Learn about bleeding after having a baby and how to recognise if too much blood is being lost.

15/04/2026

A gynae appointment may involve talking about your cycle, contraception, any symptoms you’re experiencing, and routine screening tests.

You’re always welcome to ask questions, request a chaperone, and take a break or stop at any time.

It's important that you are comfortable and remember that it's nothing they haven't seen before!

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08/04/2026

If your periods are changing, sleep is disrupted, anxiety feels new, or moods are unpredictable, you could be in perimenopause. It can start years before menopause itself. The menopause society explains what the menopause is and how it can affect your body.

As menopause approaches, menstrual cycles may vary by a week or more in one direction or another, but in general, cycles move further apart. This marks the stage known as perimenopause.

01/04/2026

Your 40s are not about eating less. They’re about eating smarter. Hormonal shifts can affect metabolism, muscle mass, and bone density. Prioritising protein, fibre, calcium and vitamin D can support energy, strength and long-term health. Small daily choices build powerful foundations explains this article from Prima magazine...

From bone strength to good mood to balanced hormones, these foods will support your body through midlife changes and beyond