In Peak Health With Sue Hamblin

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In Peak Health With Sue Hamblin

15 years experience working with clients; helping them achieve their best health naturaliy. REFLEXOLOGIST
HEALTH COACH
POSTURAL STABILITY INSTRUCTOR.

Member of the Association of Reflexologists & Association of Naturopathic Practitioners.

11/09/2026

So much has changed these last few months so sharing my new class and coaching timetable. And, details of more changes to come:

I hope to start a new postural stability class in Bakewell come January 2027 as the new class I started last week has already filled its spaces.

I do have availability in my Hognaston class but that is already close to half full. (I limit class sizes to 14 maximum to ensure I can support everyone fully).

I will now be taking a pause with taking on any new private 1-2-1 clients until 2027. Since launching my health coaching business earlier this year, I have steadily grown my client base; so much so that my diary is now close to full. I will announce more details in January when spaces become available.

Last night I gave a talk to the East Midlands Reflexology Group about diets; intermittent fasting and the weight loss injections currently in use. I have one more presentation coming up in October covering the toxins in household cleaning and cosmetic products. After this, I will be taking a pause from presentations as well. I have a lot of content I want to write and I will announce details in the new year of when I will be ready to share.

Finally, I am treating a few clients with reflexology; but, again, I have reached full capacity on this at present too. How lucky am I??!

So, exciting times. And I truly thank everyone for being so supportive of my new business. If you would like to be added to my waiting list, or are interested in any of the group classes I teach, please reach out and I will happily have a chat with you.

Thank you!!!

SUE 🙂

09/09/2026

Yesterday’s new postural stability class at Bakewell was a great success. It’s close to full already 😊

Today is open morning at Hognaston village hall with my new postural stability class starting here next Wednesday (16th) 11am - 12noon.

I keep my class sizes to around 12 people to ensure I can give everyone my best support; developing their strength, cardiovascular fitness, flexibility and movement.

I’m part of Age U.K. Derby & Derbyshire’s approved instructors for their Live Stronger For Longer programme as a level 4 qualified Postural Stability Instructor and Level 5 Health Coach.

Please drop me a message for further details on my classes and private 1-2-1 training.

07/09/2026

So, the first of my new postural stability classes are starting this week in Bakewell. Never in a million years would I have expected to be working in this beautiful market town; nestled in the heart of Derbyshire Dales.

Classes start this Tuesday 8th September; running between 1.30pm - 2.30pm and are £6 per session. A great way to build your strength and fitness in a safe way using resistance bands and your own body weight.

Please message me if you’d like more details 😊. I’d be more than happy to give you a call and explain how these classes work and can improve your fitness and mobility.

Sue Hamblin
Health Coach & Postural Stability Instructor

06/09/2026

Seems my Chilli Jam is a winner up here too 😊🌶️😊🌶️. Got a first in the Wirksworth Horticultural Show today 🥇!!

03/09/2026

Back from my summer break 😊

It’s been a month of exploring; both the Derbyshire and Yorkshire Dales. Still getting used to the fact that I’m in the middle of the U.K. now and places that seemed distant lands are now just a few hours away.

I’ve taken to sauna life… the felt hat is a game changer 😆😆. Huge thank you to Emma Mardava for introducing me to Kate . I’m hooked and already booked in for September.

Felt honoured to join the The Wildflower Community Choir and sing at Chatsworth House last month (hence the floral hair-do pic) Wish my Mum could have seen that. A day I’ll always remember.

I’m back in the work saddle today with 2 private classes and a 1-2-1 health coaching client to end the day.

Got lots of news to share but I’ll do that next week with details on two new classes I’m starting, two talks I have coming up; and some new training I’m working on. All exciting stuff 😊😊

Hope you are all well and ready to embrace the cooler days of Autumn. It was a stifling hot August and I’m sure glad to have the rain back.

🌧️💙 ☁️ xx

31/07/2026

Just one photo to sum up the week. Singing with all my heart at the Love Belper Festival with family.

I joined the choir for friendships and fun but it’s surpassed all my expectations. It’s beyond uplifting to sing and you have to build trust with your choir mates to ensure you sing in unison and in the right harmony. It’s powerful stuff and I’m hooked.

Now I’m getting ready to slow down a bit and see my family. I’ll be off social media for August and taking time off over the bank holiday.

Huge thank you to all who are supporting my growing business in health coaching. I’ll be back in September with some exciting news 😘 xx

24/07/2026

This week in 4 photos….

SATURDAY: was open gardens of Winster. Well done to all involved in the village; so much hard work paid off. It was a brilliant event and lovely to see some of my clients exhibiting their beautiful gardens.

MONDAY (and THURSDAY) I was teaching my postural stability classes all day. Lots of focus on balance and leg strength this week. Everyone is progressing so well with many able to hold balances without the support of a chair any more.

TUESDAY: was health coaching day; working with a private client in the morning. Focus here will be fortnightly sessions to improve gut health, sleep pattern and pain management. 1st session this week so it was an in depth consultation to set the goals and start the process of gradual change towards better health.

In the afternoon, I took some Essex friends to Curbar and Baslow Edge. They are up here in the Peak District for a holiday and I’m squeezing in some sights for them around work. It was a beautiful day and the views out to the Chatsworth estate were stunning as always.

WEDNESDAY: I visited my old class at Buxton. My colleague Natasha has taken over the classes now and is doing a brilliant job with everyone. But so lovely to see everyone and see how well they are doing.

In the evening, our last choir rehearsal at Belper Community Choir before we sing at the Love Belper event this weekend… eek!

FRIDAY: this morning , I returned to healing work; on a client with an injured foot. It felt so good to be back in the saddle with energy work.

Now to get ready for another sightseeing afternoon with my Essex friends. Will share photos next week. But have a great weekend everyone. 😊

21/07/2026

Been making my own natural yogurt for about six weeks now. It’s so easy.

Cheaper than shop bought 😊

I know what’s in it 😊

Reduced plastic 😊

Tastes great 😊

Easy protein addition to breakfast 😊

18/07/2026

Yesterday’s herbal workshop with was so enlightening …. looking at calendula, rosemary, lavender, fennel, mint and comfrey. Enjoyed herbal teas, home made lavender cake and making a rosemary and comfrey salve.

Feeling inspired to make more of my own now.

Address

25 Percy Circus
London
WC1X 9EU

Website

http://www.inpeakhealth.org.uk/

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