Healthy & Happy

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Healthy & Happy Fitness | Nutrition | wellness

Empowering women to a healthier version of them with every bite and rep.

My goal is to promote healthy eating habits, weight lifting and help to achieve their fitness goal. I would like to share how to cook fat loss healthy meal.

11/10/2026

Full body circuit workout
1/ squat
2/ RDL
3/ shoulder press
4/ Bend over DB row
5/ jumping jack- 30secs

Do it 3 or 4 rounds. A quick full body workout before shower for busy people

AI ပြင်ထားပေးတာလေး သဘောကျလို့
10/10/2026

AI ပြင်ထားပေးတာလေး သဘောကျလို့

09/10/2026
Flex after workout 💪
03/10/2026

Flex after workout 💪



03/10/2026

Train together, grow together 💪
Training with bestie..

02/10/2026

Consistency is king.

McMillan cancer support- cake sale event. ကလေးတွေက cupcake လေးတွေလုပ်ပေးခဲ့ပီး exercise အပြီး ကိတ်ရောင်းပွဲလေးလုပ်ရင်း ရ...
01/10/2026

McMillan cancer support- cake sale event.

ကလေးတွေက cupcake လေးတွေလုပ်ပေးခဲ့ပီး exercise အပြီး ကိတ်ရောင်းပွဲလေးလုပ်ရင်း ရန်ပုံငွေရှာကြပါတယ်။
ဒီ Stanwell moor community garden ကနေ Cake, raffle tickets တွေအပြင် ဒီတိုင်း McMillan cancer support အတွက် အလှူငွေ ပေါင်တထောင်
ရပါတယ်တဲ့။

19/09/2026

Nobody claps for the process. They clap for the results.

They’ll ignore your sacrifice, then ask for your secret when you make it.

But here’s the truth:
Everybody wants the results.
Almost nobody wants the discipline that creates them.. Discipline matters, consistency is king and result don’t cheat..

Keep showing up even if you don’t want to.. Results will follow.




My healthy lunchကြက်ချိုပေါင်းနဲ့ ကြက်ဥ-ရေညှိဟင်းချို
18/09/2026

My healthy lunch

ကြက်ချိုပေါင်းနဲ့ ကြက်ဥ-ရေညှိဟင်းချို

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