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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

C&R Recovery Clinic

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C&R Recovery Clinic

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“Helping you recover stronger and live pain free”
Massage Therapy | Physiotherapy | Sport Rehab

10/10/2026

🌿 **MEET MONIKA – OUR NEW MASSAGE THERAPIST!** 🌿

We're delighted to welcome **Monika Murawska** to the C&R Recovery Clinic team! 💚

With a degree in Physiotherapy and specialised qualifications in Sports Massage, Functional Massage, Relaxation Massage, Kobido Japanese Facial Massage and Personal Training, Monika combines anatomical knowledge with personalised, hands-on care.

✨ **Treatments with Monika:**

💪 Sports Massage
🌿 Functional Massage
🧘 Relaxation Massage
✨ Kobido Japanese Facial Massage

Whether you're looking to support muscle recovery, ease everyday tension or enjoy some well-deserved relaxation, Monika is here to help.

**Your recovery. Your wellbeing. Your time to unwind.**

💚 Join us in giving Monika a warm welcome!

📍 C&R Recovery Clinic, Twickenham
📞 020 8166 6384
🌐 www.crrecoveryclinic.com

**Book your appointment with Monika today!**

05/09/2026

Women’s Health & Wellness is now available at C&R Recovery Clinic 🌿

Your body is incredible. Take care of it.

At C&R Recovery Clinic, we support women through every stage of life with personalised treatment programmes designed to improve comfort, confidence, movement and wellbeing.

Using Winback BACK4 Tecar Therapy, we combine advanced recovery technology with hands-on techniques to support tissue recovery, circulation, scar mobility, muscle tone and relaxation.

Our Women’s Health & Wellness programmes include:

MOM+ Postpartum Recovery — support following pregnancy and childbirth, including posture, abdominal recovery, pelvic support, confidence and return to activity.

Pelvic & Abdominal Health — support for pelvic discomfort, abdominal recovery, Endometriosis pain relief, muscular tension and long-term wellbeing.

REPAIR+ Scar Therapy — support for C-section, episiotomy, abdominal, post-surgical and post-injury scar tissue, helping improve tissue mobility and comfort.

SKIN+ Rejuvenation — support for skin quality, firmness, radiance, facial contours, fine lines and overall skin appearance.

SLIM+ Body Firming — body firming, cellulite support, lymphatic drainage, muscle tone and body-contour support.

WELL+ Wellness Massage — relaxation-focused treatment designed to reduce tension, stress and fatigue while supporting sleep and wellbeing.

Women’s Health & Wellness Assessment

Your first session begins with a private and confidential assessment to understand your goals, symptoms, history and treatment suitability.

✓ Private consultation and goal setting
✓ Assessment of symptoms, scars, tissue quality or movement concerns
✓ Tailored Winback Tecar Therapy and hands-on treatment plan
✓ Clear guidance on your treatment pathway and home advice

Book Your Assessment Now

📍 C&R Recovery Clinic, Twickenham
📞 020 8166 6384

28/08/2026

**WINBACK BACK4 — PHYSIO • REHAB • CARE • AESTHETICS**

Advanced Clinical Care Programs available at **C&R Recovery Clinic, Twickenham**.

Our WINBACK BACK4 Clinical Care Program brings together advanced technology, clinical expertise, hands-on therapy and personalised rehabilitation to support a wide range of treatment and recovery pathways.

**Helping You Recover from Pain, Injury & Movement Limitations**

Our experienced team provides personalised assessment, treatment and rehabilitation for:

• Muscle & joint injuries / stiffness
• Frozen shoulder & shoulder impingement
• Tendonitis, bursitis & sprains
• Sports injuries
• Chronic back & neck pain
• Sciatica & nerve pain
• Knee arthritis & joint degeneration
• Plantar fasciitis
• Tennis / golfer's elbow & wrist pain
• Hip pain & gluteal tendinopathy
• Postural & workplace-related pain
• Post-surgical rehabilitation

**SPORTS INJURY • REHABILITATION • PERFORMANCE**

WINBACK technology can also be integrated into sports rehabilitation and recovery programmes, alongside physiotherapy, hands-on treatment and progressive rehabilitation.

**WOMEN'S HEALTH • WELLNESS • PHYSIO-AESTHETICS**

WINBACK Wo(Men) expands the care journey across perineo-pelvic, wellness and physio-aesthetic protocols:

**SLIM+ | SKIN+ | REPAIR+ | WELL+ | MOM+**

At C&R Recovery Clinic, our commitment to advancing patient care goes beyond technology. Our approach combines **clinical expertise, personalised assessment, evidence-informed care and advanced recovery technology**.

**Recover Stronger. Live Pain-Free.**

📍 C&R Recovery Clinic, Twickenham
📩 DM us or book your **Specialist Pain & Injury Assessment & Treatment**

massage

16/07/2026

Lower back pain after long hours sitting?

It isn't always "poor posture."

Long periods of sitting reduce core activation, decrease circulation and place extra stress on your lower back.

This patient came to us with persistent lower back pain caused by office work.

Using Winback TECAR Therapy together with hands-on therapy, we help:

✔ Reduce pain

✔ Improve circulation

✔ Stimulate tissue recovery

✔ Restore movement

Recovery doesn't stop when the pain settles—we help you build strength and prevent it returning.

📍 C&R Recovery Clinic

Twickenham

The only clinic in Twickenham offering Winback TECAR Therapy.

Book your Specialist Pain & Injury Assessment today.

Recover Stronger. Live Pain-Free.

09/07/2026

🏃‍♂️ From ENDURE24 Ultramarathon to Recovery 🏃‍♂️

Completing a 24-hour solo ultramarathon places incredible stress on the body—especially the quadriceps, calves and hips.

Following his incredible achievement at ENDURE24, Sam came to C&R Recovery Clinic for targeted rehabilitation using Winback TECAR Therapy.

*Pain Reduction & Muscle Activation*
✔ Winback TECAR in Capacitive (CET) mode
✔ Improved superficial circulation
✔ Reduced muscle pain
✔ Gentle isometric quadriceps contractions
✔ Straight leg raises for early activation

*Strength Recovery*
We progressed treatment by combining:
✔ Capacitive (CET)
✔ Resistive (RET)

This allows treatment of both superficial and deeper muscle tissues, helping accelerate recovery while improving mobility and muscle function.

At C&R Recovery Clinic, we regularly work with:
🏃 Marathon runners
🏃 Ultramarathon athletes
🚴 Cyclists
🏋️ Gym athletes
⚽ Footballers
🎾Tennis Players

…and anyone wanting to recover faster and move pain-free.

Congratulations Sam on completing such an incredible challenge!

Recover Stronger. Live Pain-Free.

📍 C&R Recovery Clinic – Twickenham
📞 Book your assessment today.

23/06/2026

🚨 KNEE PAIN? Here’s how we help reduce pain and optimise recovery 👇

At C&R Recovery Clinic, we combine advanced Winback Tecar Therapy with muscle stimulation and targeted rehabilitation exercises to help you move better, recover faster, and get back to doing what you love.

✅ TECAR Therapy using Capacitive Mode to boost microcirculation, improve oxygen delivery, and support tissue healing

✅ Release of myofascial tension contributing to pain and stiffness

✅ HiTENS with the Fractal Electrode for targeted trigger point relief

✅ Combined TECAR + HiEMS + HiTENS to stimulate venous and lymphatic pumping and support recovery

✅ Strengthening exercises to restore knee stability, mobility, and function

🎯 Our goal: Less pain. Better movement. Faster recovery.

If you're dealing with knee pain, swelling, stiffness, arthritis, sports injuries, or post-operative recovery, we're here to help.

📍 C&R Recovery Clinic, Twickenham

Tell us how long you've been struggling with knee pain in the comments 👇

27/04/2026

Meet Corina — our expert specialized in pain reduction, Tecar therapy, and functional rehab.

Her approach focuses on finding the root cause of discomfort, restoring balance, and helping you return to pain-free movement with confidence.

If you’re looking to:
• Reduce pain
• Improve mobility
• Prevent future injuries
• Recover smarter, not harder

Corina’s here to guide your full recovery.

👉 DM “RECOVERY” to book your assessment.

18/04/2026

GOOD LUCK, TASH MILLER! 🏃‍♀️🔥

This Sunday, 19th April 2026, Tash is taking on the Manchester Marathon 2026 and we’re all cheering her on! 💪✨

Your dedication, resilience and hard work are inspiring — and we’re proud to be part of your recovery and performance journey.

Best wishes from Corina & everyone at C&R Recovery Clinic 💚

Drop a 🙌 in the comments to wish Tash luck!

16/04/2026

WHY YOUR PAIN MAY NOT COME FROM WHERE YOU FEEL IT 👇

Your neck hurts…
so you stretch your neck.

Your lower back hurts…
so you try to “fix” your back.

But what if that’s not the real problem?

👉 Pain doesn’t always come from where you feel it.

Your body works as a system.

🎯 The key is understanding what’s really driving the problem.

📍 April 27 – May 1, 2026 | London
Postural Screening Week @ C&R Recovery Clinic

👉 We identify:
• where you’re compensating
• what’s not moving well
• what’s actually causing the overload

👉 DM me or book your assessment

Address

64 The Green Twickenham
London
TW25AG

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Website

https://www.crrecoveryclinic.com/

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