Phelan Well: Eating Disorder Specialist

Phelan Well: Eating Disorder Specialist Phelan well is a health at every size, eating disorder recovery service. Restore a healthy relation

03/09/2026

I remember this exact moment just over 20 years ago.

0 energy
0 life force

Honestly I had given up.

At 14 I had decided my worth was not worth living and I was not worthy of anything good this life had to offer, an eating disorder had took hold and I felt like I had no energy to fight.

And 20 years later I sat there a completely different woman.

Full of life
Full of energy
Full of fire
And passion
And joy

And a life as imperfect as it often is, feels worth fighting for even in the rock bottom moments since.

And so to my younger self, and anyone watching this video in their own rock bottom.

It gets better
You are worthy of the beautiful life you imagine
And on the other side of all of that fear is more beauty, aliveness and joy than you could ever fathom.

Im rooting for you babes ๐Ÿงก

Helpingwomenthrive|confidence|selfreinvention|selflove

02/09/2026

If like me you spent the majority of your teenage years and early adult life learning to re-love your body and yourself after years of abusing it and thinking you werenโ€™t good enoughโ€ฆ

Then welcome to my page babes and the 200+ of you that have joined in the last few weeks๐Ÿงก๐Ÿ”ฅ

In this little corner of the internet we celebrate the s**t out of ourselves because to be a confident, fully expressed, unapologetic woman who actually loves her body AND herself still feels like a rarity and my mission is to make it the norm ๐Ÿ˜Ž๐Ÿ”ฅ

Tag someone who you knows been on this journey that you want to celebrate/shout out today ๐Ÿ‘‡

Selflove|bodyconfidence|bodylove|selfcelebration|bodyimagecoach

The one where my oldest best friend got married ๐Ÿฅน๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ ๐Ÿ’š Bestieswedding|scotland|scottishwedding|wedding|bridesmaid|c...
24/08/2026

The one where my oldest best friend got married
๐Ÿฅน๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ ๐Ÿ’š


Bestieswedding|scotland|scottishwedding|wedding|bridesmaid|celticprincess

Bagpipes + mountain backdrops โ›ฐ๏ธ

Bouquet of dreams ๐ŸŒบ

Green was the theme ๐Ÿ’š

Oldest bestie no2 ๐Ÿ‘ฏโ€โ™€๏ธ

An aisle moment ๐Ÿง‘โ€๐Ÿฉฐ

Am pj party ๐Ÿ‘ฏโ€โ™€๏ธ

The whole family ๐Ÿถ

Canโ€™t cope with the backdrop โ˜€๏ธ

My good prince ๐Ÿซ…๐Ÿป

Mummas + daughters ๐Ÿงก๐Ÿงก

Celtic princess

From science lessons to Scottish weddings ๐Ÿ˜ญ

Spice girls forever ๐Ÿ’๐Ÿผโ€โ™€๏ธ

Tik tok shop wins again

We love an entrance ๐Ÿ’๐Ÿผโ€โ™€๏ธ

Green queens ๐Ÿ˜Ž

My besties ๐Ÿ˜˜

Love bugs ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ

Dream boats off on their next adventure ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ

18/08/2026

Does your body changing make you want to disappear from social media?

๐Ÿ™‹โ€โ™€๏ธ Same, girl, same Iโ€™ve been there, but after 20 years of body healing, loving, acceptance work Iโ€™ve finally cracked it and now my clients get to as well ๐Ÿ’๐Ÿผโ€โ™€๏ธ

Remaining confident being so visible online can feel like an EDGE when your body or your looks are changing, so learning how to make peace with this means your business doesnโ€™t have to wobble even when you do.

So here are 3 things that actually help me stay confident on camera, wrinkles, bloating and all.

Iโ€™m dropping a free resource SO SOON that goes even deeper into this comment โ€œconfidenceโ€ and Iโ€™ll send it your way as soon as itโ€™s ready ๐Ÿ’›

Confidencequeen|getconfident|cameraconfidence|confidentandvisible

My wish to all of you on my 34th year around the sun โ˜€๏ธ And my 20th anniversary from when my eating disorder recovery st...
11/08/2026

My wish to all of you on my 34th year around the sun โ˜€๏ธ

And my 20th anniversary from when my eating disorder recovery started and I began the journey to become the woman I am today ๐Ÿฆ‹๐Ÿ‘‡

May you be the most fully expressed, unapologetic, confident, brave, authentic, full spectrum version of you there is.

And spend as much time as you need to get there - you are your greatest investment and you deserve it my babes ๐Ÿงก

Thank you for all of the beautiful messages, support and love you all so frequently share! ๐Ÿ˜˜๐Ÿ˜˜โœจโœจ

Birthday|leobirthday|leosun|birthday|34today

Photos by my conversationsinframe ๐Ÿฉต

06/08/2026

Honestly if a coach or anyone tells you you have to be a copycat version of them or someone other than yourself- run.

Personal brands and success are built on exactly what is personal to YOU and what is unique to you that you have to share with the world is exactly what will get you the biggest opportunities

Success|bodyconfidence|nakedtalk

Kinda chic to be your whole full messy fabulous self on the internet period โœŒ๏ธ Selfimage|adhd|bigupyourself|kindachic
06/08/2026

Kinda chic to be your whole full messy fabulous self on the internet period โœŒ๏ธ

Selfimage|adhd|bigupyourself|kindachic

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