The Honor Oak Wellness Rooms

The Honor Oak Wellness Rooms Evidence Based Therapies & Well-being Space in South East London. Chiropractic Care, Massage Therapy, Acupuncture, Pelvic Health Physio, Yoga and Pilates.

We promote great living!

This August and September, we're welcoming everyone through our doors. Whether you're after a peaceful reset, stronger p...
30/07/2026

This August and September, we're welcoming everyone through our doors. Whether you're after a peaceful reset, stronger practice, or just a moment to breathe in Forest Hill — there's something exactly where you are. 🧘‍♀️ New to yoga? Been practising for years? First time meditating? All welcome. Book what calls to you: https://www.honoroakwellnessrooms.com/courses

🥣🎶Saturday 26th Sep 2-2:45PM
-Sound Bath: Reset, Refresh & Regulate your nervous system

📅Mondays
3rd to 24th Aug 6:30-7:30PM
-Pilates Foundations

3rd to 24th Aug 7:45-8:45PM
-Pilates for Core Strength

📅Tuesdays
11th to 18th Aug, 1st to 8th Sept 7-8PM
-Meditation for Stress Management

📅Wednesdays
12th to 19th Aug, 2nd to 9th Sep 7:30-9PM
-Yoga for Men

📅Fridays
31st Jul, 14th to 21st Aug, 4th to 11th Sep 10-11:30AM
-Yoga for Strength & Vitality

31st Jul, 14th to 21st Aug, 4th to 11th Sep 7-8:30PM
-Spinal Release

📅Saturdays
1st to 8th Aug, 22nd Aug, 5th to 12th Sep 11:30AM-1PM
-Yoga for Strength & Vitality

📅Sundays
2nd Aug, 16th to 23rd Aug, 6th to 13th Sep 7-8:30PM
-Spinal Release

Spinal tension doesn't ease by stretching alone. It needs movement through your full range. Consistency is key.Gillian's...
21/07/2026

Spinal tension doesn't ease by stretching alone. It needs movement through your full range. Consistency is key.

Gillian's Spinal Release classes guide you through gentle yoga that restores the mobility your spine has lost. Whether you're stiff from desk work, running, or habit, this class meets you exactly where you are.

Are you ready to release the tension?

Book your spot:
📅 Sundays 26th July onwards, 7–8:30pm
https://bookwhen.com/honoroakwellnessroomsyoga/e/ev-s7sam-20260726190000

📅 Fridays 24th July onwards, 7–8:30pm (only one spot left)
https://bookwhen.com/honoroakwellnessroomsyoga/e/ev-sjhuq-20260724190000

Or via the link in bio.

Strength and vitality aren't built in the gym alone. Yoga for Strength & Vitality teaches you to access power in your ow...
21/07/2026

Strength and vitality aren't built in the gym alone. Yoga for Strength & Vitality teaches you to access power in your own body through breath, alignment, and consistent practice.

Gillian's classes move at a pace that challenges you while honouring exactly where you are. Within weeks, you'll notice the difference.

Book your spot:
📅 Saturdays 25th July onwards, 11:30am–1pm
https://bookwhen.com/honoroakwellnessroomsyoga/e/ev-sl461-20260725113000

📅 Fridays 24th July onwards, 10–11:30am (only 3 spots left)
https://bookwhen.com/honoroakwellnessroomsyoga/e/ev-svjk7-20260724100000

Or via the link in bio.

15/07/2026

This Qi Gong move lifts your energy in 60 seconds

Low energy? Do this Qi Gong move every morning. Watch how it resets your entire system in under a minute.

Want to find out more about Qi Gong, join our classes in Honor Oak Park, SE London on Wednesday evenings (tonight) with Jasmine.

Spinal tension doesn't ease by stretching alone. It needs movement through your full range. Consistency is key.Gillian's...
13/07/2026

Spinal tension doesn't ease by stretching alone. It needs movement through your full range. Consistency is key.

Gillian's Spinal Release classes guide you through gentle yoga that restores mobility your spine has lost. Whether you're stiff from desk work, running, or habit, this class meets you where you are.

Which restriction are you ready to release?

Book your spot on our website:
Fridays 7-8:30pm: https://bookwhen.com/honoroakwellnessroomsyoga/e/ev-sjhuq-20260724190000
Sundays 7-8:30pm: https://bookwhen.com/honoroakwellnessroomsyoga/e/ev-s7sam-20260726190000 or via our link in bio.

Yoga for men isn't about flexibility. It's about building functional strength, stability, and resilience that carries in...
10/07/2026

Yoga for men isn't about flexibility. It's about building functional strength, stability, and resilience that carries into everything you do.

Gillian runs a dedicated Yoga for Men class on Wednesday evenings at Honor Oak Wellness Rooms. A space designed for the way men's bodies move and what they need most.

Ready to try it?

Wednesdays 7:30-9pm, starting 22 July.
Book your spot on our website: https://bookwhen.com/honoroakwellnessroomsyoga/e/ev-s7n6v-20260812193000 or via our link in bio.

We are still buzzing from the festival on sunday and what a beautiful day it was on on Blythe Hill. We loved meeting so ...
09/07/2026

We are still buzzing from the festival on sunday and what a beautiful day it was on on Blythe Hill. We loved meeting so many of you at the festival, sharing what we do, and feeling the warmth of this community.

Our Blythe Hill raffle is still live this week, if you want to win some amazing prizes, just sign up to our newsletter, the link is in the bio.

Meditation for stress isn't about emptying your mind. It's about teaching your nervous system that it's safe to relax.Gi...
08/07/2026

Meditation for stress isn't about emptying your mind. It's about teaching your nervous system that it's safe to relax.

Gillian's Meditation for Stress Management classes use breath, gentle body awareness, and guided focus to shift you out of fight-or-flight and into rest-and-restore.

Tuesdays 7pm, SE23. A weekly reset that gets easier with practice.

Ready to start?

Book your spot on our website: https://bookwhen.com/honoroakwellnessroomsyoga/e/ev-sba3p-20260721190000 or via our link in bio.

07/07/2026

We had the best time at Blyth Hill Festival this year — here's a look back at the weekend. We've had a stall here since our first year of business, and every summer it gets better and better. This was our favourite one so far — thank you to everyone who stopped by and said hello, booked a massage, or a postural check. We love our local community. See you again next year.

Address

82 Brockley Rise
London
SE231LN

Opening Hours

Monday 8am - 1pm
3pm - 8pm
Tuesday 8am - 1pm
3pm - 8pm
Wednesday 8am - 1pm
4pm - 8pm
Thursday 8am - 1pm
3pm - 8pm
Friday 8am - 1pm
3pm - 6pm

Telephone

+442083145535

Website

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