What are the opening hours?

Monday 8am - 1pm 3pm - 8pm Tuesday 8am - 1pm 3pm - 8pm Wednesday 8am - 1pm 4pm - 8pm Thursday 8am - 1pm 3pm - 8pm Friday 8am - 1pm 3pm - 6pm

The Honor Oak Wellness Rooms

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The Honor Oak Wellness Rooms

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Evidence Based Therapies & Well-being Space in South East London. Chiropractic Care, Massage Therapy, Acupuncture, Pelvic Health Physio, Yoga and Pilates.

We promote great living!

15/10/2026

Chronic headaches: what I thought was causing them, and what it actually was.

This is one person's story. A clenching jaw, a stiff neck and tight shoulders can all be part of the picture, and stress is often what links them. Swipe through to see how each can feel.

If headaches keep coming back, you don't need a GP referral to see a chiropractor. Simon or Emma will ask when they happen, check how your neck, upper back and jaw move, and treat what's suitable. If it needs a dentist or your GP, they'll say so.

Emma's free screenings are on tonight, Thursday 15th October, 7–8pm (10-minute slots). Book via the link in our bio.

This post is general information and isn't a substitute for medical advice. If a headache is sudden and severe, or comes with other worrying symptoms, get urgent medical help.

14/10/2026

We couldn't keep this one to ourselves. Darcel's clients say lovely things all the time, and this one really stood out.

This one is from Said, thank you for taking the time to share your experience with Darcel. Feeling looked after from the moment you walk in is exactly what we want for everyone who comes through our door, so this means a lot.

Darcel makes sure you're comfortable every step of the way, so you can properly switch off. Whether you're running on empty after a busy few weeks or just need an hour that's all about you, it's time well spent.

If you've been meaning to book in for some time for yourself, Darcel's diary is open: https://honor-oak-wellness-rooms.au1.cliniko.com/bookings?business_id=18152&practitioner_id=1876864177792878402 . Tap the link in our bio or head to our Stories to book directly with Darcel.

We're at 82 Brockley Rise, SE23, a short walk from Honor Oak Park and Forest Hill.

13/10/2026

Neck pain at your desk? Stretching can help, but it's rarely the whole picture.

Swipe through to see why your neck can ache after a few hours at a screen, and four gentle exercises to try. Move slowly into each one, and stop if you notice pins and needles, dizziness or pain that spreads into your arm.

If it keeps coming back, you don't need a GP referral to see a chiropractor. Emma is offering free in-person screenings at The Honor Oak Wellness Rooms:

Today, Tuesday 13th October, 11am–1pm
Thursday 15th October, 7–8pm

Each slot is 10 minutes. Book via the link in our bio.

This post is general information and isn't a substitute for medical advice.

Save it for your next desk break, or send it to a colleague who needs it.

11/10/2026

✨ Oct-Nov classes are here ✨

Our new term brings yoga, Pilates, meditation and workshops to support your wellness. Small groups, expert teaching, and flexible booking that fits your life.

Whether you're exploring prenatal movement, managing stress, building foundations or strengthening your practice—there's space for you.

Drop in or commit to a 6-week course. Book what calls to you: https://www.honoroakwellnessrooms.com/courses

10/10/2026

Curious about chiropractic care but not sure where to start?

Join Emma for a free 10-minute screening at The Honor Oak Wellness Rooms next week. You'll have a postural assessment and a relaxed 1-2-1 chat, with time to ask any questions about chiropractic care and what coming in for treatment might involve.

There's no pressure and no need to know exactly what's wrong. Whether it's a long-standing niggle or something new, you're very welcome.

Choose your slot:
Tuesday 13th October, 11am–1pm
Thursday 15th October, 7–8pm

Each slot is 10 minutes. Book yours today using the link in our bio.

82 Brockley Rise, Honor Oak, SE23 1LN

09/10/2026

Not all back pain is the same, so what helps depends on what's causing it.

Swipe through for three common causes and how each can feel, what tends to help in the first few days, and the signs that mean you should get urgent medical help.

If it's been bothering you, you don't need a GP referral to see a chiropractor. Emma is offering free in-person screenings at The Honor Oak Wellness Rooms:

Tuesday 13th October, 11am–1pm
Thursday 15th October, 7–8pm

Each slot is 10 minutes. Book via the link in our bio.

This post is general information and isn't a substitute for medical advice. If you're unsure, speak to your GP or NHS 111.

Save this for later, or share it with someone who's been putting up with a sore back.

08/10/2026

Free chiropractic screenings with Emma, next week.

If you've been putting off getting that niggle in your back, neck or hips looked at, this is a gentle, no-pressure way to start. Emma will take the time to listen to what's been going on, and talk through whether chiropractic care could be right for you.

Whether it's been bothering you for years or it only started recently, you're very welcome. There's no need to have a plan or know exactly what's wrong.

Book your slot today using the link in our bio.

The Honor Oak Wellness Rooms 82 Brockley Rise, Honor Oak, SE23

06/10/2026

Honestly, messages like this are why we do what we do. We don't say it enough, but every one of them gets read out in the clinic.

This one is from Samantha, thank you for taking the time to share your experience with Aquino. We love that you booked in when your neck and shoulders needed it most, and left feeling relaxed, comfortable and standing a little taller.

Aquino gets the pressure just right, whether you like it firm or something a bit gentler. If tight shoulders and a stiff neck have become part of your working week, a massage can often help you reset.

If you've been meaning to book in for a while, Aquino's diary is open: https://honor-oak-wellness-rooms.au1.cliniko.com/bookings?business_id=18152&practitioner_id=56463 . Tap the link in our bio or head to our Stories to book directly with Aquino.

We're at 82 Brockley Rise, SE23, a short walk from Honor Oak Park and Forest Hill.

30/09/2026

We read every single review that comes in, and this one got passed around the whole team. It's the kind of message that reminds us why we opened the doors in the first place.

This one is from Sophie, thank you for taking the time to share your experience with Emma and Simon. Years of back pain can wear you down, so it means a lot to hear you finally understand what's going on and have felt cared for along the way. We're so glad you enjoyed your deep tissue massage with Claire too!

Emma and Simon take the time to explain what's happening in your body, not just treat it. You'll leave knowing why things feel the way they do, with simple exercises to keep you moving at home between visits.

If you've been putting up with that niggle for longer than you'd like, Emma and Simon's diaries are open;
Emma: https://honor-oak-wellness-rooms.au1.cliniko.com/bookings?business_id=18152&practitioner_id=1679632110379337262 .
Simon: https://honor-oak-wellness-rooms.au1.cliniko.com/bookings?business_id=18152&practitioner_id=26369 .
Tap the link in our bio or head to our Stories to book directly with either of them.

We're at 82 Brockley Rise, SE23, a short walk from Honor Oak Park and Forest Hill.

24/09/2026

Something we definitely haven't been doing enough: posting our amazing reviews on here. We get so many kind words and it really does make our week. 💛

This one is from Mia. Thank you for taking the time to share your experience with Marion. Feeling listened to is at the heart of every treatment here, and it's lovely to hear it came through from the moment you walked in.

Marion tailors each massage to the person on the table, whether you're carrying desk tension, recovering from training or simply need an hour to slow down. No two sessions are the same because no two bodies are the same.

If you've been meaning to book in for some time for yourself, Marion's diary is open: https://honor-oak-wellness-rooms.au1.cliniko.com/bookings?business_id=18152&practitioner_id=41675
You can also tap the link in our bio or head to our Stories to book directly with her.

We're at 82 Brockley Rise, SE23, a short walk from Honor Oak Park and Forest Hill.

Address

82 Brockley Rise
London
SE231LN

Opening Hours

Monday	8am - 1pm
	3pm - 8pm
Tuesday	8am - 1pm
	3pm - 8pm
Wednesday	8am - 1pm
	4pm - 8pm
Thursday	8am - 1pm
	3pm - 8pm
Friday	8am - 1pm
	3pm - 6pm

Telephone

+442083145535

Website

http://www.honoroakwellnessrooms.com/

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Contact The Practice

Send a message to The Honor Oak Wellness Rooms:

Acorn Andrology
Enfield
London Trusted Therapy Harley Street
Pinero House, 115A Harley Street