Zen Healthcare

Zen Healthcare Zen is a Holistic Pharmacy, beauty and health centre at the heart of London. Zen encompasses top universal health & beauty brands and bespoke services

15/06/2026

Are you struggling to sleep or waking up around 2/3 AM in the morning? 😴😪

Stress, blood sugar fluctuations, hormonal imbalances, nutrient deficiencies and lifestyle habits can all impact your sleep quality and leave you feeling tired the next day.

In this video, we explore the possible causes behind disrupted sleep and share practical tips to help you improve your sleep.

🎥 Watch the full video on YouTube. Link in bio!

14/06/2026

Do you know what SPF stands for? ☀️

Understanding what SPF means can help you make better choices when it comes to protecting your skin.

If you already knew this, comment “☀️” below

A few weeks ago, Dr. Yassine delivered a keynote on Long Covid and how the Perrin Technique can play a key role in a fun...
12/06/2026

A few weeks ago, Dr. Yassine delivered a keynote on Long Covid and how the Perrin Technique can play a key role in a functional approach to full recovery. The conference was hosted by none other than Dr. Ray Perrin himself the creator of the Perrin Technique.

Long Covid affects over 2 million people in the UK, and events like this are a reminder of how much work still needs to be done. At Zen, we’re committed to supporting as many people as possible on their road to recovery.

09/06/2026

Did you know SPF 50 doesn’t necessarily mean better protection than SPF 30? ☀️

The SPF number tells you how long your skin is protected from the sun, not just how strong the protection is.

08/06/2026

Dr Maroof reveals the 5 things weight loss injections can’t do and explains why sustainable, long-term weight loss requires more than simply reducing your appetite.

If you’re considering weight loss medication or already taking it, this is important information you need to know.

🎥 Watch the full video on YouTube via the link in bio.

07/06/2026

Want to look younger? These everyday habits could be ageing you faster than you think. ⏳

Dr. Maroof, explains what may be affecting your skin, health and overall appearance.

04/06/2026

If you’re not using enough SPF, your skin may not be getting the protection it needs ☀️

Using the right amount of SPF helps protect your skin from daily UV exposure, even on days when you’re not spending hours in the sun.

03/06/2026

Seeing real results makes all the difference ✨

Hear Andrew’s experience with IV therapy at Zen Healthcare and why he keeps coming back.

01/06/2026

If you or someone you love is struggling with Long Covid, this is worth watching.

Dr. Yassine lived it. And in this keynote, he opens up about the one missing piece that became a game changer in his recovery.

2 million people in the UK are still fighting this. You’re not alone, there is hope!

Watch the full video on YouTube. Link in bio. 🔗

30/05/2026

Oestrogen patches are a form of hormone replacement therapy used to help manage menopause symptoms.

Nurse Safa explains how they work and how to use them 👩‍⚕️

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53 Beauchamp Place
London
SW31NY

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Monday 9am - 11pm
Tuesday 9am - 11pm
Wednesday 9am - 11pm
Thursday 9am - 11pm
Friday 9am - 11pm
Saturday 9am - 11pm
Sunday 9am - 11pm

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