Darya Haitoglou

Darya Haitoglou I'm here to help you be the best version of your self, to feel fulfilled and happy. My mission is to create a love-rich and blame-free world.

12/06/2026

Rage in perimenopause is rarely just about hormones.
It can be the moment where everything you’ve been holding in… finally asks to be heard.
The years of overgiving.
The quiet compromises.
The “it’s fine” when it wasn’t.
This isn’t you becoming difficult.
This is you becoming honest.
Instead of asking “How do I control this?”
Try asking “What is this showing me?”
Because anger, when you listen closely, often points to a boundary that was never allowed to exist.
And maybe this chapter isn’t about calming yourself down…
but about no longer silencing yourself.
If this resonates, you’re not alone

Perimenopause can bring real biological changes that affect mood, sleep, stress tolerance, and emotional regulation. Whe...
10/06/2026

Perimenopause can bring real biological changes that affect mood, sleep, stress tolerance, and emotional regulation. When estrogen and progesterone fluctuate, many women notice anxiety, irritability, brain fog, or feeling unlike themselves. This is not weakness it is a phase of transition that deserves understanding and support.

“Why do I keep doing this?”It’s one of the most common questions I hear. Not because people don’t understand themselves ...
09/06/2026

“Why do I keep doing this?”

It’s one of the most common questions I hear. Not because people don’t understand themselves but because something deeper keeps taking over.

You might:

say things you don’t mean
shut down when you want to connect
adapt so much that you lose yourself
And then feel frustrated…

because you know better

But knowing is not the same as changing.

Most of these patterns were created early

as ways to:

stay connected
stay safe
stay accepted
And even if they no longer serve you…

they still operate automatically

This is the work behind my book:

The Art of Transformation in Therapy & Coaching

It’s about understanding what’s underneath these patterns and how we begin to shift them, not just explain them

Over the next weeks, I’ll be sharing more of this with you.

If you’ve ever felt stuck in your own patterns… this might speak to you.

08/06/2026

Perimenopause isn’t a moment. It’s a transition.
And for many women, it begins quietly… with anxiety you can’t explain, sleep that changes, emotions that feel unfamiliar, and a sense that something inside you has shifted.
You’re not “too sensitive.”
You’re not “overreacting.”
And you’re definitely not alone.
What’s happening is not a personal failure, it’s a biological, emotional, and psychological transition that no one really prepared you for.
This is not the loss of who you are.
It’s the beginning of meeting yourself differently.
With more awareness.
More honesty.
And hopefully… more compassion.
If this resonates, you’re not the only one going through it 🤍

Perimenopause is often blamed for relationship tension, but sometimes it simply reveals patterns that have gone unspoken...
05/06/2026

Perimenopause is often blamed for relationship tension, but sometimes it simply reveals patterns that have gone unspoken for years. When a woman changes, the marriage is invited to change too. What feels like crisis can sometimes be the beginning of honesty, healing, and a more conscious kind of love.

Sometimes what looks like a crisis in marriage is actually years of unmet needs, silence, and disconnection finally aski...
03/06/2026

Sometimes what looks like a crisis in marriage is actually years of unmet needs, silence, and disconnection finally asking to be seen. Menopause may not create the fracture it may simply illuminate it.

01/06/2026

Perimenopause does not only change hormones, it can change what a woman is willing to tolerate, what she longs for, and what she needs inside a marriage. Sometimes the tension is not the end of love, but an invitation for the relationship to evolve with her.

29/05/2026

One of the biggest shifts in parent–adult child relationships:
Less advice. More understanding.
What feels like care can land as mistrust, especially when autonomy is still forming.
And when advice comes too quickly, sharing slowly disappears.
The shift:
Ask before you advise.
Listen before you respond.
Because in adulthood, connection is built on respect, not guidance.

Strong parent-adult child relationships aren’t built through control or constant involvement.They grow through presence,...
27/05/2026

Strong parent-adult child relationships aren’t built through control or constant involvement.
They grow through presence, respect, and space.
Less fixing.
More understanding.
Less holding on.
More trusting.
Because connection deepens when autonomy is allowed.

25/05/2026

One of the hardest transitions isn’t when children grow up… it’s when they no longer need you in the same way.
It’s not just emotional, it’s an identity shift.
Trying to stay close through advice can start to feel like pressure.
The shift is this:
from authority → presence
from control → trust
Because in adulthood, love is not a locked gate it’s an open door.

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