Jakub Tencl, Ph.D. - Hypnotherapy

03/08/2026

Something new has taken shape.

My Meta Quest app, iHypnosis: Inspiring Journeys, has passed the Meta Horizon Store review process and will be publicly released on:

18 August 2026 at 18:00 CEST

The app brings together seven immersive 360° locations and six original motivational speeches. Choose a setting, choose a narration and create a reflective journey of your own — among woodland light, beside the sea, near Czech waters, at Attali Monastery and beyond.

It has been designed for comfortable seated or stationary use, without artificial locomotion, forced camera movement or flashing effects.

You can already visit the Store page and add the app to your wishlist:

https://www.meta.com/experiences/app/1159633383907370/

03/08/2026

Did you know that recurring negative thoughts in anxiety and depression can be traced to how certain networks in the brain interact, and that therapies aimed at increasing present-moment awareness can help loosen their grip?

02/08/2026

When your mind will not switch off, you do not have to sit alone with every thought.

Axis offers a calm space to speak, reflect and gently return to the present. Use voice conversation, private text chat, grounding tools and journalling whenever the day follows you into the night.

No pressure. No judgement. Just a quieter place to begin.

Meet Axis by iHypnosis™:
https://play.google.com/store/apps/details?id=org.axisassistant.mobile

For everyday reflection and wellbeing. Axis is not a medical, therapy, emergency or crisis service.

27/07/2026

Approach fear as an old friend with questions on your lips; in that gentle inquiry, its hidden message surfaces—showing you where growth awaits.

24/07/2026

When emotions rise, clarity can disappear quickly.

CLEAR is a simple framework for responding without losing perspective, autonomy, or compassion:

C — Classify the interaction
Pause before you react.

L — Locate psychological ownership
Not every feeling is yours to carry.

E — Establish explicit request and consent
Make the need clear.

A — Act proportionately without accommodation
Help without losing yourself.

R — Remain differentiated in unresolved affect
Stay grounded when emotions remain unsettled.

The purpose is not to withdraw from others or become emotionally distant. It is to recognise where support ends, and over-responsibility begins.

We can care without mind-reading.
We can listen without becoming another person’s regulator.
We can acknowledge distress without accepting inaccurate blame.
We can hold a boundary without abandoning the relationship.

CLEAR offers a path from automatic reaction towards deliberate, grounded responding.

24/07/2026

“The session touched on the right points for me and felt both interesting and refreshingly different from my previous experiences.”

I value feedback that reflects both the substance of a session and the way it was experienced. Each meeting is shaped around the individual, creating space for thoughtful exploration, new perspectives, and a more personal approach to familiar patterns.

Discover more: www.ihypnosis.org.uk

22/07/2026

Have you ever wondered how your body's natural rhythms influence your daily life? Our circadian rhythms play a crucial role in regulating our sleep, mood, and overall well-being. By tuning into these patterns, we can foster healthier habits and create a more harmonious lifestyle. Consider taking a moment each day to reflect on your energy levels and how they align with your daily activities. This awareness can lead to simple adjustments that enhance your overall wellness journey. Embrace the power of understanding your body’s natural clock and see how it can transform your days.

20/07/2026

Some experiences do more than pass through us. They leave behind a sense of renewal, perspective, and quiet enrichment.

“I felt wonderful and came away feeling enriched by new experiences.”

I am grateful for feedback such as this. Each session is shaped around the individual, offering space to pause, reflect, and explore new ways of relating to thoughts, emotions, and personal experience.

Hypnotherapy does not promise a particular outcome, but it can offer a thoughtful setting in which change, insight, and new possibilities may begin to unfold.

20/07/2026

I’m pleased to share that iHypnosis Well-being AI is now available to download from the Microsoft Store.

The application brings artificial intelligence into a calm, reflective well-being space—created to encourage greater self-awareness, thoughtful exploration, and personal development on a Windows computer.

Technology cannot replace human understanding or professional support when these are needed. Yet, used with care, it can create another doorway: a private moment to pause, reflect and discover a more balanced way forward.

Discover iHypnosis Well-being AI:

https://apps.microsoft.com/detail/9N39SLV7B95S?hl=en-us&gl=GB&ocid=pdpshare

iHypnosis Wellbeing AI helps you build a calmer, more personal wellbeing routine while keeping privacy at the centre. Use a quick, private support chat, structured learning, and short guided practices for breathing, reflection, and everyday stress. Recommendations adapt locally as you choose a focus...

20/07/2026

When you turn uncertainty into curiosity, you transform stumbling blocks into stepping stones.