Jakub Tencl, Ph.D. - Hypnotherapy

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Jakub Tencl, Ph.D. - Hypnotherapy Award-winning hypnotherapist based out of London and Prague. Clinical hypnotherapist Jakub Tencl, Ph.D. MHS Accred (Dip.

Psychology) is a pioneer in mindfulness-based cognitive behavioural hypnotherapy. He is an author and organizer who has written multiple books and founded initiatives devoted to the education and development of hypnotherapy students and professionals. He is a leader in this industry, and he is always moving forward, looking for ways to innovate and refine the services he offers. Address of my practice in Brighton:
Alala, a charity for orphaned children
38 Baker Street
Brighton, BN1 4JN

West End Medical Practice
6 Bendall Mews
London, NW1 6SN

Borough House, 4th floor
78-80 Borough High Street
London, SE1 1LL

City Road Therapy
335 City Road
London, EC1V 1LJ

Address of my practice in the Czech Republic:
Hálkova 8
Praha 2, 120 00

Contact in the Czech Republic: +420 792 818 644
Contact in the United Kingdom: +44 7704 734 834

Online: https://doxy.me/drtencl

In our journey through life, understanding our own expressions can be a powerful tool. Every smile, frown, and wince tel...
14/10/2026

In our journey through life, understanding our own expressions can be a powerful tool. Every smile, frown, and wince tells a story about our experiences and emotions. It’s fascinating to consider how our faces reflect our inner states, especially when it comes to pain. By taking the time to observe these changes, we can cultivate a deeper awareness of ourselves. Tools like PainTrace offer a unique way to track these expressions in a gentle, privacy-focused manner, helping us understand our personal baselines without the pressure of diagnostics. Let’s embrace the journey of self-discovery and find strength in our expressions, fostering a more compassionate relationship with ourselves.

Did you know that expressing emotions—whether through writing, speaking, or creative activities—can support both psychol...
13/10/2026

Did you know that expressing emotions—whether through writing, speaking, or creative activities—can support both psychological healing and immune system function, especially during times of change or loss?

Let each intention be a lantern illuminating the path of your unfolding.
12/10/2026

Let each intention be a lantern illuminating the path of your unfolding.

Did you know that music, art, or other creative activities can provide a unique pathway for emotional expression and hav...
05/10/2026

Did you know that music, art, or other creative activities can provide a unique pathway for emotional expression and have been linked to positive changes in mood and even immune function?

Sometimes life feels like this street — full of movement, signals, reflections and thoughts travelling in many direction...
04/10/2026

Sometimes life feels like this street — full of movement, signals, reflections and thoughts travelling in many directions at once.

We may imagine that calm arrives only when everything becomes quiet. Yet often the deeper change begins elsewhere: in learning how to remain present while life continues to move around us.

A thought can be noticed without automatically following it.
An emotion can be felt without allowing it to shape every next step.
An old pattern can be recognised without having to repeat it.

Integrative Cognitive–Mindful Hypnotherapy brings together hypnosis, cognitive reflection, mindfulness-informed grounding, emotional regulation, therapeutic imagery and developmental reflection. The aim is not simply to reduce discomfort, but to help create greater flexibility in the way we relate to our thoughts, emotions and inner responses.

The world may remain busy. The traffic may continue.

What can change is the way we move through it.

Jakub Tencl, PhD
Clinical Hypnotherapy
Integrative Cognitive–Mindful Hypnotherapy
London & Online

Hypnoterapie je fascinující oblast, která nám může pomoci prozkoumat neznámé kouty naší mysli. Mnoho lidí zažívá pozitiv...
30/09/2026

Hypnoterapie je fascinující oblast, která nám může pomoci prozkoumat neznámé kouty naší mysli. Mnoho lidí zažívá pozitivní změny, když se ponoří do stavu hluboké relaxace a otevře se novým možnostem. Tento proces nám umožňuje pracovat s našimi myšlenkami a emocemi, aniž bychom museli čelit každodennímu shonu. Je to cesta k sebepoznání a vnitřnímu klidu. Pokud vás hypnoterapie zajímá, můžete se dozvědět více o jejích výhodách a možnostech, jak ji využít ve svém životě. Pamatujte, že každá změna začíná uvnitř nás samotných.

Let your presence bloom like a lotus, untouched by the muddy waters of distraction.
28/09/2026

Let your presence bloom like a lotus, untouched by the muddy waters of distraction.

Not every day needs to be about going further.Today was meant to be a rest day. After several days of travelling, walkin...
27/09/2026

Not every day needs to be about going further.

Today was meant to be a rest day. After several days of travelling, walking, cycling, and discovering new places, I let the pace slow.

And perhaps there is something useful in that.

We often associate progress with movement — doing more, solving more, reaching the next destination. Yet sometimes the mind needs something different: space to settle, to notice, and to be present with what is already here.

Rest does not necessarily mean stopping completely. It can mean changing the rhythm.

A slower walk.
A little more attention.
Less urgency about where we need to arrive.

Sometimes, when we stop pushing towards the next horizon, we begin to notice the path beneath our feet.

Photographed today at Cala d’Ambra, Sardinia.

Sometimes we do not need to see the whole path to begin moving forward.Today, while cycling through Sardinia, I came acr...
26/09/2026

Sometimes we do not need to see the whole path to begin moving forward.

Today, while cycling through Sardinia, I came across this quiet opening between the trees.

For a moment, it reminded me of something I often encounter in therapeutic work. When we are caught within anxiety, uncertainty or an old pattern of thinking, our attention can become very narrow. We see the branches immediately in front of us, but not necessarily the space beyond them.

The branches do not have to disappear.

Sometimes what changes is our perspective.

With enough awareness, curiosity and patience, a little more space can emerge between a thought and our reaction to it. What once seemed like an obstacle may begin to look different. And through that opening, another possibility can gradually become visible.

Mindfulness is not about creating a life without difficult thoughts or emotions. It is about learning to notice them without allowing them to become the entire landscape.

There may still be shadows.

There may still be uncertainty.

But sometimes, through the spaces between them, we begin to see the horizon again.

Photographed today while cycling through Sardinia.

Address

78-80 Borough High Street
London
SE11LL

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 12pm - 7pm
Sunday 12pm - 7pm

Telephone

+447704734834

Website

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