What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 4:30pm

Hammersmith and Fulham Talking Therapies

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Hammersmith and Fulham Talking Therapies

NHS Hammersmith & Fulham Talking Therapies (formerly Back on Track). The free and confidential service for people experiencing low mood & anxiety.

29/07/2026

💖 Free Online Menopause Workshop 💖

On Tuesday 25th August 2026, H&F Talking Therapies will be delivering a free online workshop on menopause.

This workshop will focus on:
- understanding how the menopause affect people
- how the menopause and mood are interlinked
- an opportunity for people to share experiences
- signposting options for anyone who wants more information

To sign up, scan the QR code and give the code 'MENOPAUSE' or follow this link:
https://gateway.mayden.co.uk/referral-v2/d505f447-3423-43c7-9d93-b4f60e8b9108

We hope to see you there!

08/07/2026

✨ Community Event ✨

On Sunday 21st June our staff members Emmanuel and Tom were running a stall at the Lyric Square for Men's Health Week. It was a lovely day speaking with lots of different people to let them know about our service, what we do and how to get in touch. We hope we were able to encourage men to challenge the stigma and reach out to support their mental health 💜

30/06/2026

✨ Community Event ✨

On Saturday 20th June our staff members Emmanuel and Tiffany were at the Hammersmith Summer Markets. Thank you to everyone who stopped by for a chat, we hope you are enjoying your free goodies!

We will be at plenty more events this summer - come and see us! 💜

21/05/2026

21 May is World Meditation Day 🧘‍♂️

Taking a moment to slow down and focus on the present can support your mental health.

Practices like meditation and grounding can help you step away from worries about the past or future and bring your attention back to what is happening right now.
This can help reduce feelings of stress and anxiety and create a sense of calm.

In H&F NHS Talking Therapies, we sometimes use simple grounding techniques to help people feel more present and steadier. This might be noticing your breathing, paying attention to your surroundings, or focusing on physical sensations.
You don’t need to do it for long; a few minutes consistently each day can make a big difference.

To find out more about our service and what we offer, visit the link in our bio!

15/05/2026

15 May is International Day of Families! 👨‍👩‍👧‍👦

Family can mean different things to different people. It might be the family you grew up with, the people in your community, or a chosen family of friends and support around you.

Looking out for one another can make a real difference to our mental health.

You might notice someone is quieter than usual, seems overwhelmed, or is struggling to cope. Taking a moment to check in, listen, and show you care can help them feel less alone.

You don’t need to have all the answers. Just being there can matter.

If you or someone you know is struggling with stress, worries or low mood, H&F NHS Talking Therapies offers free, confidential support for adults living in or have their GP in Hammersmith and Fulham. To find out more, visit the link in our bio.

11/05/2026

11 - 17 May is Mental Health Awareness Week 💛

We all have mental health, and just like our physical health it can change over time. If you’ve been feeling stressed, anxious or low, you’re not alone.

Hammersmith and Fulham NHS Talking Therapies offers free, confidential support for common mental health difficulties such as anxiety, depression, stress and sleep problems.

We use evidence-based approaches like Cognitive Behavioural Therapy to help you understand how your thoughts, feelings and behaviours are connected, and to find practical ways to cope.

Therapy focuses on small, manageable steps that can help improve your wellbeing over time.

You can self-refer without needing to see a GP. To find out more, visit the link in our bio!

29/04/2026

We provide free, confidential support for stress, anxiety, low mood, and sleep difficulties.

Our team uses evidence-based approaches like Cognitive Behavioural Therapies to help you make small, meaningful changes in your daily life. You can self-refer and access support at your own pace.

Follow the link in our bio to find out more ✨

22/04/2026

With the weather getting warmer, we wanted to highlight how connecting with nature can support your mental health. 🌻

In NHS Talking Therapies, we often talk about how small changes in what we do can affect how we feel.

Research suggests that spending time outdoors, even for a short time, can lift our mood, reduce stress and help us feel calmer.

It might sound simple, but when things feel difficult, small and meaningful steps can be the best place to start.

In therapy, we sometimes call this behavioural activation. This means doing small, meaningful activities in line with your values to support your wellbeing.

This could be going for a short walk, sitting in the sun, or taking a moment to notice what’s around you.

What would connecting with nature look like for you? Let us know in the comments! 👇

15/04/2026

April is Stress Awareness Month and stress is something we all experience.

But when is stress “too much”?

• it feels constant or overwhelming
• it’s affecting your sleep
• you’re avoiding things more
• it’s impacting work or relationships

You’re not “failing” at coping. Your mind and body might just need a different kind of support.

NHS Talking Therapies can help; you can self-refer using the link in our bio.

10/04/2026

April is World Autism Acceptance Month

Autistic people are more likely to experience mental health difficulties like anxiety and low mood. This isn’t because of autism itself but often due to things like:

• sensory overwhelm
• navigating social expectations in a neurotypical world
• feeling misunderstood or pressure to mask

If you’re struggling, you’re not alone and support is available. We aim to make our service accessible and to adapt support to provide neuro-affirming care.

Address

194 Hammersmith Road
London
W67DJ

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 4:30pm

Website

https://www.westlondon.nhs.uk/handf-talking-therapies

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