Doctor Azad

Doctor Azad 👋🏽 As-salamu alaykum
👨🏽‍⚕️ Longevity Consultant
📚 Medical Doctor & Pharmacist

18/08/2026

The NHS is contacting half a million men about prostate cancer this week, and the headlines are getting one crucial thing wrong about who it is really for. Here is what the letter actually means, and why it matters for every man.



Educational content only. Not medical advice. Please speak to your GP or pharmacist first.

17/08/2026

If you are in perimenopause you have probably been sold a wall of supplements that do nothing. Researchers reviewed 47 trials and only five actually held up, and most of the popular ones did not make the list.



Educational content only. Not medical advice. Please speak to your GP or pharmacist first.

16/08/2026

Women keep asking me if HRT is safe, and that is the wrong question. HRT is being handed out as the first answer when for many women it should not be. There is a foundation most women are never told about, and if you do go on HRT, the type and route matter more than most people realise.

Educational content only. Not medical advice. Please speak to your GP or pharmacist first.

15/08/2026

This is one of the few supplements that actually has the evidence to back it up, and most doctors will not tell you that. Black seed oil surprised me in the trials, but there is one rule you must not break with it.



Educational content only. Not medical advice. Please speak to your GP or pharmacist first.

12/08/2026

Same country, same NHS. It is not genetics, and the real reason should make all of us stop and think about where the difference actually comes from.



Educational content only. Not medical advice. Please speak to your GP or pharmacist first.

11/08/2026

The omega-3 capsule you took this morning, your body threw most of it away, and it is not because the brand is bad. There are three things on the label almost nobody checks, and getting them wrong means you are wasting your money every single day.



Educational content only. Not medical advice. Please speak to your GP or pharmacist first.

10/08/2026

Your weight can stay exactly the same while your body completely changes underneath, and most women over 40 have no idea it is happening. Three things are shifting silently while the scale tells you everything is fine.



Educational content only. Not medical advice. Please speak to your GP or pharmacist first.

09/08/2026

Every desi household says spicy garam food causes nosebleeds from too much heat in the body. Spicy food does not burst nasal blood vessels. But capsaicin in chillies widens blood vessels and irritates the nose, which could tip a fragile lining over the edge. The real causes: dry air, picking, blowing too hard, allergies, and high blood pressure. Do not just blame the biryani….get your blood pressure checked 🧐

14/07/2026

Microplastics have been found in your brain, your blood, your liver, and your kidneys. And concentrations are increasing every year. A 2026 study published in Nature Health tested human brain samples and found microplastics in 100% of them — both healthy and diseased tissue! 

07/07/2026

I have been asked to promote Berberine…..Save this before you buy it

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