05/07/2026
And with a blink of an eye I am saying hello to 46 and rounding up to 50 😁🎉
This year has been a humbling one. It has brought its fair share of challenges, highs and lows, but also moments of growth and perspective ✨
Midlife is an interesting but tough chapter, especially as women. We wear so many hats and spin so many plates, often all at once—careers, business ventures, family, raising children, supporting ageing parents, navigating through menopause, and somehow trying to carve out space for yourself along the way. Some days it genuinely feels overwhelming and impossible, but I also think we often forget to give ourselves a pat on the back for showing up and keeping going 👊
For me, with every passing year, gratitude grows louder than everything else. I am deeply grateful for my health, for a body that is pain-free (most days 😂) and allows me the freedom to move, dance, train, and simply live. I am truly blessed to have movement as one of my greatest gifts.
I am equally grateful for the incredible people who surround me—my family, friends, colleagues, and the communities I have found through dance, calisthenics and Tai Chi. Each of you has shaped me in ways big and small, and I wouldn't be who I am today without you. So from the bottom of my heart, thank you 🙏❣️
Photography: Leah van Zyl Photography
MUA:
Hair: Ivan Rachev INANCH LONDON Hair Enhancement~Treatments~Colour~Haircut~Beauty