Nelumbo consultancy

03/08/2026

𝗣𝗔𝗥𝗘𝗡𝗧𝗜𝗡𝗚 𝗔 𝗧𝗘𝗘𝗡 𝗜𝗦𝗡'𝗧 𝗔𝗟𝗪𝗔𝗬𝗦 𝗘𝗔𝗦𝗬, 𝗕𝗨𝗧 𝗬𝗢𝗨 𝗗𝗢𝗡'𝗧 𝗛𝗔𝗩𝗘 𝗧𝗢 𝗡𝗔𝗩𝗜𝗚𝗔𝗧𝗘 𝗜𝗧 𝗔𝗟𝗢𝗡𝗘.

🔗 https://nelumboconsultancy.com/events/

𝗙𝗥𝗘𝗘 𝗧𝗢 𝗔𝗧𝗧𝗘𝗡𝗗

Only 20 seats available. Secure your place early.

Join us for the Parents' Wellbeing Huddle, an engaging and interactive session designed to help parents better understand the emotional, social, and behavioural challenges teenagers face today.

Led by Dr Bhavna Jaiswal (CPsychol), BPS Registered Chartered Psychologist and Founder of Nelumbo Consultancy, this session will provide practical strategies to help parents:

✔ Better understand their teenager's emotional needs

✔ Improve communication and build lasting trust

✔ Navigate conflict with empathy and confidence

✔ Support positive mental and emotional wellbeing

✔ Create a healthier and more connected home environment

𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗘𝗗 𝗕𝗬

Talees Rizvi, Rajesh Kumar & Indian Conventions

𝗘𝗩𝗘𝗡𝗧 𝗗𝗘𝗧𝗔𝗜𝗟𝗦

📅 Saturday, 8 August 2026

🕓 4:00 PM to 5:00 PM

📍 ETNA Community Centre, Rosslyn Road, Twickenham, London TW1 2AR

Whether you're looking to better understand your teenager, strengthen family relationships, or connect with other parents in a supportive environment, this session offers practical guidance that you can apply in everyday life.

We look forward to welcoming you.

📞 07481 809129

📧 [email protected]

🌐 www.nelumboconsultancy.com

Empowering individuals, couples, and communities to overcome relationship stress and rediscover motivation. Our vision is to guide you toward a healthier, happier, and more fulfilling life. Let’s create your better tomorrow together!

10/04/2026

Sometimes, stress doesn’t just stay in your mind — it shows up in your body.

A racing heart, restlessness, or feeling constantly on edge are signs that your nervous system may be in overdrive.

The good news is that you can help your body return to balance with simple practices:

• slowing down your breathing
• grounding yourself in the present moment
• creating small, consistent routines

These aren’t complicated techniques — but when practiced regularly, they can have a powerful impact on how your brain and body respond to stress.

At Nelumbo Consultancy, Dr. Bhavna Jaiswal works with individuals to understand their stress responses and build practical tools for emotional regulation and resilience.

Visit the link below for booking a consultation -
https://nelumboconsultancyltd.setmore.com/

08/04/2026

Do you react in the moment… and then wish you had responded differently?

That’s where emotional regulation comes in. Resilience is not about controlling emotions, it’s about managing how you respond to them.

When stress increases:
• the brain shifts toward quick, impulsive reactions
• emotional control becomes harder
• responses become more reactive than intentional

But this can change. With the right awareness and support, it’s possible to create a pause between impulse and response; and that’s where resilience begins.

At Nelumbo Consultancy, Dr. Bhavna Jaiswal works with individuals to build emotional regulation, manage stress, and develop healthier response patterns.

Visit the link below for booking a consultation -
https://nelumboconsultancyltd.setmore.com/

07/04/2026

World Health Day marks the founding anniversary of the World Health Organization. This year's theme, "Together for health. Stand with science," spotlights the power of scientific collaboration to protect the health of people, animals, and the planet. The day focuses on promoting universal health coverage and addressing urgent global health challenges

On World Health Day, we’re reminded that true wellbeing goes beyond the physical; it begins within the mind.

In a world that constantly demands more from us, emotional resilience is what helps us pause, process, and find balance again. It is not about avoiding stress, but about strengthening the way we respond to it.

Your mind deserves the same care, attention, and support as your body.

At Nelumbo Consultancy, Dr. Bhavna Jaiswal works with individuals to build emotional clarity, resilience, and lasting mental wellbeing, grounded in both science and compassion.

✨ Take a moment today to check in with yourself.
✨ Prioritise your mental wellbeing.
✨ And if needed, seek support — because you don’t have to navigate it alone.

Visit the link below for booking a consultation -
https://nelumboconsultancyltd.setmore.com/

06/04/2026

Have you ever felt either completely overwhelmed or totally shut down during stress?

That’s your nervous system at work.

Your body shifts between two main states:
• Fight or Flight (high stress, high alert)
• Rest & Recover (calm, balanced state)

Emotional resilience is not about avoiding stress, it’s about how effectively your nervous system can return to balance. This balance is known as your window of tolerance - the space where you can think clearly, respond calmly, and function effectively.

The good news?
This system can be trained. With the right tools and support, you can learn how to regulate your responses and expand your capacity to handle stress.

At Nelumbo Consultancy, Dr. Bhavna Jaiswal works with individuals to understand their stress responses and build healthier regulation patterns.

Visit the link below for booking a consultation -
https://nelumboconsultancyltd.setmore.com/

03/04/2026

Good Friday is often a time of reflection, a pause to acknowledge difficult moments, both within and around us.

From a psychological perspective, healing doesn’t come from avoiding discomfort, but from allowing the brain to process and make sense of it.

Moments of stillness, reflection, and awareness can:
• reduce emotional overwhelm
• support regulation
• create space for healing

Resilience is not about always being strong, it’s about allowing yourself to move through difficult experiences with awareness and support.

At Nelumbo Consultancy, Dr. Bhavna Jaiswal works with individuals to navigate emotional challenges, process experiences, and build long-term resilience.

Visit the link below for booking a consultation -
https://nelumboconsultancyltd.setmore.com/

03/04/2026

Can resilience actually be trained or is it something you’re born with?
Neuroscience shows that your brain is constantly adapting based on your experiences and habits.

This means you can:
• build healthier responses to stress
• reduce emotional reactivity
• strengthen your ability to recover from challenges

Through consistent practices and the right support, the brain can rewire itself toward resilience. This is where therapy plays an important role.

At Nelumbo Consultancy, Dr. Bhavna Jaiswal works with individuals to help them understand their patterns, build healthier habits, and strengthen emotional resilience over time.

Visit the link below for booking a consultation -
https://nelumboconsultancyltd.setmore.com/