Triveda

Triveda The objective of Triveda is to help you maintain balance and restore health through diet, lifestyle,

Triveda was founded in 2009 after working for 2 years within established Ayurvedic Clinics in London; Shymala Ayurveda in Holland Park and Ayuspa in Kenton. I wanted to start my own business and specialise in certain chronic conditions that I have seen Ayurveda providing great results with. This page is primarily to provide with lifestyle and dietary tips based on Ayurvedic principles.

I took this photograph in 2017 during a Panchakarma stay at Vaidyagrama in India.Each morning began with a puja, and eac...
29/07/2026

I took this photograph in 2017 during a Panchakarma stay at Vaidyagrama in India.

Each morning began with a puja, and each day ended in the same way: honouring and offering gratitude to Lord Dhanvantari, the divine source of Ayurveda.

The chanting, the light of the lamps and the gentle rhythm of these daily rituals created a deeply sattvic environment, one in which healing felt supported not only by treatments and medicines, but also by reverence, stillness and intention.

It feels especially meaningful to return to this memory on Guru Purnima.

Guru Purnima is a day to honour the teachers, guides and lineages through whom wisdom has been carried and preserved.

Ayurveda has survived for thousands of years because its knowledge was passed carefully from teacher to student, not simply as information, but as a living tradition. It was received with humility, practised with discipline and shared with a deep sense of responsibility.

My own connection with Ayurveda is inseparable from this lineage, my Indian heritage, and the many teachers, practitioners and classical texts that continue to guide me.

Being at Vaidyagrama, where Ayurveda is practised in its traditional form, reminded me that healing is not only about what we take or what is done to the body. It is also shaped by the environment around us, the intention with which care is offered and the spirit in which knowledge is received.

Today, I offer my gratitude to all those who have illuminated my path and to those who protected this wisdom so that it could reach us.

May we carry it forward with the same care, integrity and reverence.

Happy Guru Purnima. 🙏🏽

Long before self-care became a trend, Ayurveda understood it as a personal, daily relationship with ourselves.This is th...
24/07/2026

Long before self-care became a trend, Ayurveda understood it as a personal, daily relationship with ourselves.

This is the heart of Dinacharya, the Ayurvedic practice of living with awareness and responding to the body’s changing needs through the small rhythms of each day.

It is not about following the perfect morning routine or adding more tasks to an already full day.

It begins with noticing.
How is your appetite today?
How did you sleep?
Do you feel light and energised, or tired and depleted?
Is your skin, digestion or mood asking for more care?

Ayurveda reminds us that these subtle changes are not inconveniences. They are the body’s way of communicating with us, often long before a deeper imbalance develops.

And our response does not need to be complicated.

It may be eating a warm breakfast instead of skipping it. Taking a few mindful breaths before beginning the day. Massaging the feet before bed. Resting when we are tired. Or simply recognising that what supported us yesterday may not be what we need today.

Perhaps self-care is not another thing to achieve.
Perhaps it is the gentle practice of paying attention and responding with care.

This International Self Care Day, what is one small thing your body is asking of you?
Discover our guide to Ayurvedic daily rhythm in the Triveda Journal. https://triveda.co.uk/blogs/journal/ayurveda-morning-rituals-to-kickstart-your-day.

14/07/2026

A little moment from our Rasayana Giveaway winner, Lynne.

It was so lovely to see this bundle arrive safely and to hear her kind words about the products.

Our Rasayana Giveaway was created to celebrate the Ayurvedic wisdom of ageing well, not just adding years to life, but adding more nourishment, ritual and care to the years we have.

The bundle included Geeta Vara’s beautiful book Rasayana, along with a few Triveda favourites to support daily Ayurvedic self-care.

Thank you again to everyone who entered, shared and supported the giveaway.

And a warm thank you to Lynne for sharing this lovely reel with us.

With gratitude,
Ragini x

AgeingWell HealthyAgeing SelfCareRituals DailyRituals NaturalWellness TrivedaAyurveda TrivedaRituals

We’re running a special Rasayana Giveaway over on Instagram.There is so much talk at the moment about longevity, anti-ag...
25/06/2026

We’re running a special Rasayana Giveaway over on Instagram.

There is so much talk at the moment about longevity, anti-ageing and biohacking, but in Ayurveda this wisdom has existed for thousands of years through the concept of Rasayana.

Rasayana is not simply about living longer. It is about nourishing the body, calming the mind, protecting our energy and ageing with more grace, vitality and steadiness.

In many ways, it is about adding life to our years, not just years to life.

To celebrate this beautiful Ayurvedic wisdom, we’re giving away a signed copy of Geeta Vara’s book, Rasayana, along with a Triveda Ayurvedic self-care bundle.
The giveaway is open on Instagram only.

Enter here: https://www.instagram.com/p/DZ-lg_1gtpz/?igsh=azEyeTFmd3BrYmQ1
Entries close Wednesday 1 July at 8pm.
Winner will be contacted by DM on Thursday 2 July from

Yoga has been part of my life for over 25 years, and it is still the one class I really hate to miss.Not because I am tr...
18/06/2026

Yoga has been part of my life for over 25 years, and it is still the one class I really hate to miss.

Not because I am trying to perfect a posture. But because, each week, it reminds me of who I am, and how I want to move through the world.

Thanks to my wonderful teacher , who often reminds us that Yoga is something we practise both on and off the mat.

Because Yoga is so much more than asana.

It is not just the shapes we make with the body, how flexible we are, or how long we can hold a posture.

Yoga, at its heart, is a way of living. A way of becoming more aware.
More steady.
More honest.
More kind.
More present.

Patanjali’s Yoga Sutras remind us that Yoga is about the mind, the senses, our actions, our relationships, and how we meet life.

The first sutra says:
Atha Yoga Anushasanam
Now begins the practice of Yoga.
And perhaps that “now” is not just the start of a class.

Perhaps it is now, when we pause before reacting.
Now, when we speak with more kindness.
Now, when we choose truth over convenience.
Now, when we listen to the body instead of overriding it.
Now, when we notice the breath before the mind runs away.

The Yamas and Niyamas offer simple guidance for daily life.
Ahimsa asks us to listen to the body with care.
Satya asks us to live closer to what is honest and true.
Santosha reminds us that contentment is a quiet kind of peace.
Svadhyaya invites curiosity, not criticism.
Ishvara Pranidhana softens our grip on what we cannot control.

These are not abstract ideas. They are everyday practices.

In Ayurveda and Yoga, the body is never separate from the mind. How we live, breathe, digest, think, sleep, and relate to the world all becomes part of our practice.

Yoga was never just the pose.
It is how we breathe when things do not go our way.
How we speak when emotions arise.
How we pause before reacting.
How we return to ourselves again and again.

So perhaps this Yoga Day, we can ask:
Where can I bring a little more Yoga into my everyday life?

Not by doing more.
But by becoming more present, kind, honest, and steady.

Because the real practice begins when we leave the mat.

Happy International Yoga Day 🌿

As nature transitions from spring into summer, Ayurveda encourages us to do the same.This period is known as Ritu Sandhi...
10/06/2026

As nature transitions from spring into summer, Ayurveda encourages us to do the same.

This period is known as Ritu Sandhi, the meeting point between two seasons. Traditionally lasting around 14 days, it is considered one of the most important times of year to pay attention to our health.

The body is adapting to longer days, warmer temperatures and changing environmental conditions. Spring's Kapha has not completely cleared, while summer's Pitta is beginning to rise. It's often during this transition that we notice allergies, skin flare-ups, digestive changes, fatigue or feeling slightly out of sync.

Rather than waiting for symptoms to appear, Ayurveda shows us how to make small seasonal adjustments before imbalance takes hold.
A few simple ways to support yourself during this transition:
🌿 Eat lighter, seasonal foods
🌿 Support digestion with simple spices such as cumin, coriander and fennel
🌿 Begin introducing naturally cooling foods and herbs
🌿 Move your body daily to clear lingering stagnation
🌿 Create grounding daily rituals that bring consistency and calm.

Ritu Sandhi is also a wonderful opportunity to pause and reflect.

What would you like to leave behind from spring, and what would you like to cultivate this summer? I'd love to hear your answer below.

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When I was 16, my Dad enrolled our whole family into Transcendental Meditation. At the time, it felt incredibly strange....
21/05/2026

When I was 16, my Dad enrolled our whole family into Transcendental Meditation. At the time, it felt incredibly strange.

As a teenager, sitting quietly for 20 minutes twice a day with my eyes closed felt almost impossible at first. My mind would wander constantly, and I remember wondering how this could possibly be helping anything.

But slowly, something began to shift.

What first felt unfamiliar became a quiet space I began looking forward to. A feeling of deep rest. Calm. Expansion. Almost like the mind was not on a constant loop of thoughts and reactions.

Over time, meditation became part of our family rhythm. Morning and evening, we would all quietly disappear into our own corners of the house to meditate. Looking back now, there was something incredibly grounding and comforting about that shared ritual.

Transcendental Meditation is a simple mantra-based practice which allows the mind to settle beyond the constant noise of thought into a quieter state of awareness.

From an Ayurvedic perspective, practices like meditation help calm the nervous system, reduce excess Vata and cultivate more Sattva; clarity, steadiness and peace within the mind.

Life still brings challenges, uncertainty and change, but meditation gave me a different relationship with them. Not because life became easier, but because my mind slowly became quieter and less reactive.

It taught me that beneath all the movement and noise of life, there is another part of ourselves that remains still, quiet and untouched. A deep inner stillness where, for a few moments, the mind simply rests.

Years later, this still remains one of the greatest gifts my Dad ever gave us.

In a world that constantly pulls our attention outward, meditation reminds us there is an entire universe within us too. Sometimes doing less allows us to feel so much more.

Do you have a daily ritual that brings you a sense of peace or stillness? I would love to know what that is.

Mental Health Awareness Week often focuses on the things we can add into our lives to feel better. A new ritual, supplem...
13/05/2026

Mental Health Awareness Week often focuses on the things we can add into our lives to feel better. A new ritual, supplement, morning routine or mindfulness practice.

And whilst these can absolutely support the nervous system, Ayurveda and Yoga have long recognised that mental wellbeing is shaped by something deeper too. The stories, perceptions and emotional imprints we carry within us.

In Yogic philosophy, these impressions are known as Samskaras. The subtle imprints left by past experiences, emotions, memories and repeated thought patterns. Over time, these Samskaras begin to shape how we perceive ourselves, others and the world around us.

A mind shaped by fear may begin expecting danger everywhere.
A mind shaped by criticism may constantly search for what is wrong.
A mind shaped by disappointment may slowly stop trusting life altogether.

Ayurveda teaches that when the Doshas become disturbed, these tendencies can deepen further. An aggravated Vata mind may spiral into fear, anticipation and overthinking. A disturbed Pitta mind may become harsh, perfectionistic or self-critical. An imbalanced Kapha mind may hold onto emotional heaviness, attachment or withdrawal.

Over time, the nervous system begins responding not only to reality, but to the internal narratives the mind has repeated for so long they begin to feel true.

This is why healing is never only physical. Often healing begins with awareness. Pausing long enough to question whether the story the mind is repeating is actually true. Because awareness creates space. And in that space, we begin responding consciously instead of living from old conditioning and automatic patterns.

True resilience is not created through one wellness practice alone, but through balance across the entire ecosystem of body, mind and spirit. Clarity arises when the mind becomes steadier, quieter and more balanced.

So the next time your mind goes into overdrive, pause for a moment and ask yourself: “Is this thought true?”

Have you ever wondered where in the world your Doshas would feel completely at home?We talk so much about food, routines...
07/05/2026

Have you ever wondered where in the world your Doshas would feel completely at home?

We talk so much about food, routines, herbs, but what about the place you live in? The air, the pace of life, the weather, the light, it all quietly shapes how you feel each day.

And when it doesn’t quite match your constitution, your body ends up working a little harder behind the scenes. But when it does, you sleep deeply, think clearly, and everything just feels a bit easier.

I’ve always been curious about this (naturally 😄), so I followed my curiosity (and couldn’t resist)…I asked ChatGPT. Yes, yes, I know, the jury is still out on AI, but you have to admit, it’s a bit of fun.

Interestingly, I’m a Pitta–Vata (PV) constitution and I’ve been to Ubud twice now.
Each time, there’s been a sense of ease I can’t quite explain. The people, culture and pace of life and lush surroundings. It’s one of the few places I’ve visited where I’ve thought, I could actually live here.

Have you ever visited a place that made you feel similar?

Swipe to find your Dosha’s “ideal” destination ✨
And tell me did it get it right?

Or if you could escape anywhere right now, where would your body choose? Share below I would love to know.


Some of the most consistent improvements I see in clinicoften come from simple, daily practices.Nasya with Anu Tailam is...
21/04/2026

Some of the most consistent improvements I see in clinic
often come from simple, daily practices.

Nasya with Anu Tailam is one of them.

In Ayurveda, the nasal passages are considered the primary pathway to the head and sinuses. Supporting this area regularly can have a direct impact on how we breathe, think, and feel.

Used daily, Anu Tailam helps to:
• lubricate and protect the nasal passages
• support healthy sinus function and drainage
• reduce the impact of seasonal allergens
• bring clarity and steadiness to the mind

Over time, many also notice improved sleep, as breathing becomes more open and less restricted. Available in 10ml and 30ml sizes via our website.

Address

105 Nibthwaite Road, Harrow HA1 1TE
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SW82L

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Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 1pm

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+447775627183

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