Triveda

Call Directions Website

Triveda The objective of Triveda is to help you maintain balance and restore health through diet, lifestyle,

Triveda was founded in 2009 after working for 2 years within established Ayurvedic Clinics in London; Shymala Ayurveda in Holland Park and Ayuspa in Kenton. I wanted to start my own business and specialise in certain chronic conditions that I have seen Ayurveda providing great results with. This page is primarily to provide with lifestyle and dietary tips based on Ayurvedic principles.

Every so often, I return to the very first verse of the Aṣṭāṅga Hṛdayam, one of Ayurveda’s foundational classical texts....
23/09/2026

Every so often, I return to the very first verse of the Aṣṭāṅga Hṛdayam, one of Ayurveda’s foundational classical texts.

It begins with an invocation to the “incomparable physician”, understood as Lord Dhanvantari, or the supreme healing consciousness and its opening word is rāgādi: attachment, and the other afflictions that arise from it.

Rāga can mean attachment, desire or the pull towards something. The ādi in rāgādi points towards the other inner disturbances that may follow, such as anger, greed and jealousy.

The verse tells us that these afflictions do not remain only in the mind. They stay closely bound to us, spread through the body and give rise to restlessness, confusion and discontent.

I have always found it extraordinary that one of Ayurveda’s great medical texts begins here.

Not with the doṣas, food, herbs or treatment, but by asking us to look at what we hold onto within ourselves.

Sanskrit is such a beautiful, layered language. A single word can hold several shades of meaning, and each time a verse is explored within the wider context of the text, something deeper can reveal itself. A straightforward translation is a helpful beginning, but it rarely carries the full depth of the original.

Over time, this verse stopped being something I simply studied and became something I recognised in everyday life: how wanting things to be a certain way, resisting what is changing or holding tightly to what feels familiar can disturb our peace.

It became less of a verse to understand intellectually and more of a gentle mirror.
I am deeply grateful to the many Vaidyas and Ayurvedic teachers I have learnt from over the years, who have helped me look beyond the literal words towards what a verse is quietly pointing us to.

This is part of why Ayurveda has never felt like medicine alone to me. There is a spiritual thread running through it, a way of living that asks us to know ourselves more honestly, to live with humility and to remember that we are not separate from nature, but part of it.

On Ayurveda Day, I offer my gratitude to this timeless wisdom and to all those who have helped to preserve and share it.

Happy Ayurveda Day 🌿

Triveda may have begun with my love for authentic Ayurveda, but it is your support that has helped this little business ...
24/08/2026

Triveda may have begun with my love for authentic Ayurveda, but it is your support that has helped this little business grow 🌿

Every order, message, recommendation and consultation reminds me why I love doing what I do. I’m so grateful for this wonderful community and for the trust you continue to place in me.

So, as a little summer thank you, our newsletter subscribers will receive 20% off from Thursday 27 August until midnight on Monday 31 August.

Would you like to join us? Sign up before the sale begins:
https://tr.ee/1EZkIImhRQ

Already subscribed? There’s nothing you need to do your offer will arrive by email 💛

Know someone who would enjoy a little more Ayurveda in their life? Please share this post with them so they can join us too 🌿

Have you ever noticed that you become a slightly different person when you travel?Being a Pitta-Vata Prakruti, both Dosh...
19/08/2026

Have you ever noticed that you become a slightly different person when you travel?

Being a Pitta-Vata Prakruti, both Doshas make their presence very well known on holiday, and I've come to recognise the pattern by now.

Pitta takes charge of the planning. Flights compared across three tabs, Airbnbs researched down to the reviews, restaurants booked, a mental itinerary quietly forming before anyone else in the house has even found their passport. Pitta likes to believe everything is under control, and for a while, it genuinely is.

Then the journey begins... and Vata takes over.

Suddenly I'm checking the boarding pass for the fifth time, wondering whether I've packed something important, feeling unsettled by the change in routine, and discovering that my digestion has apparently decided not to travel with me this time either.

Once I arrive, I need a little time to land, not only physically but mentally too. Warm food, a slower first day and a grounding foot massage usually help me feel more like myself again.

And somewhere beside the pool, once everyone has finally settled, Kapha makes its entrance and gently suggests that perhaps we don't need to go anywhere at all today. Or tomorrow.

Travel naturally increases Vata for most of us, it's the nature of movement itself. But heat, delays, unfamiliar food and long, leisurely days can just as easily bring Pitta and Kapha into the journey too. I suspect most of us will recognise more than one traveller across this carousel, not just our so-called dominant type.

Swipe through to discover who tends to take charge when you travel, and a few simple Ayurvedic ways to restore your balance along the way.

Tell me, which one are you when you travel: the planner, the wanderer, or the one who simply will not get up off the lounger?

Is summer leaving your hair dry, coarse or difficult to manage or is it your scalp that needs a little more care?Althoug...
14/08/2026

Is summer leaving your hair dry, coarse or difficult to manage or is it your scalp that needs a little more care?

Although both of our traditional hair oils contain Bhringraj, each has a slightly different focus.

🌿 Healthy Hair Oil | Neelibhringadi Tailam
Choose this when your main concern is the condition of your hair: dryness, coarseness, dullness or hair that needs deeper nourishment through the lengths.
With Bhringraj, Indigo (Neeli), Amla and other Ayurvedic herbs, it makes a beautiful weekly treatment for softer, healthier-looking hair.

🌿 Scalp Revival Oil | Bhringadi Tailam
Choose this when your scalp and roots need more focused care particularly if your scalp feels dry, flaky or occasionally itchy, or your hair feels weak at the roots.

For a simple weekly ritual, massage a little oil gently into the scalp, work the remainder through the hair and leave it on for at least 30 minutes before washing.

Both are traditional Ayurvedic formulations, made without added fragrance or essential oils. The natural herbal aroma is simply part of their authenticity.

Which does your hair need most at the moment, nourishment through the lengths or more focused scalp care?

Healthy Hair Oil:
https://triveda.co.uk/products/healthy-hair-oil

Scalp Revival Oil:
https://triveda.co.uk/products/scalp-revival-oil

Ayurveda has always understood something we are beginning to talk about more today: our health is shaped not only by med...
06/08/2026

Ayurveda has always understood something we are beginning to talk about more today: our health is shaped not only by medicine, but by what we eat, how well we digest it and how we live each day.

Food, herbs and daily routines were never separate from healthcare. They formed its foundation.

Herbs were chosen thoughtfully according to the individual, the season and the nature of the imbalance. Food was valued not simply for its nutrients, but for how it was prepared, combined and digested.

Perhaps the future of medicine is not only about discovering something new. Perhaps it is also about returning to some of the wisdom we have left behind, while allowing traditional knowledge and modern medicine to work alongside one another.

Nature has always offered us ways to nourish, strengthen and care for ourselves. Ayurveda simply teaches us how to work with that intelligence more consciously.

Do you feel we are slowly finding our way back to a more natural approach to health?

I took this photograph in 2017 during a Panchakarma stay at Vaidyagrama in India.Each morning began with a puja, and eac...
29/07/2026

I took this photograph in 2017 during a Panchakarma stay at Vaidyagrama in India.

Each morning began with a puja, and each day ended in the same way: honouring and offering gratitude to Lord Dhanvantari, the divine source of Ayurveda.

The chanting, the light of the lamps and the gentle rhythm of these daily rituals created a deeply sattvic environment, one in which healing felt supported not only by treatments and medicines, but also by reverence, stillness and intention.

It feels especially meaningful to return to this memory on Guru Purnima.

Guru Purnima is a day to honour the teachers, guides and lineages through whom wisdom has been carried and preserved.

Ayurveda has survived for thousands of years because its knowledge was passed carefully from teacher to student, not simply as information, but as a living tradition. It was received with humility, practised with discipline and shared with a deep sense of responsibility.

My own connection with Ayurveda is inseparable from this lineage, my Indian heritage, and the many teachers, practitioners and classical texts that continue to guide me.

Being at Vaidyagrama, where Ayurveda is practised in its traditional form, reminded me that healing is not only about what we take or what is done to the body. It is also shaped by the environment around us, the intention with which care is offered and the spirit in which knowledge is received.

Today, I offer my gratitude to all those who have illuminated my path and to those who protected this wisdom so that it could reach us.

May we carry it forward with the same care, integrity and reverence.

Happy Guru Purnima. 🙏🏽

Long before self-care became a trend, Ayurveda understood it as a personal, daily relationship with ourselves.This is th...
24/07/2026

Long before self-care became a trend, Ayurveda understood it as a personal, daily relationship with ourselves.

This is the heart of Dinacharya, the Ayurvedic practice of living with awareness and responding to the body’s changing needs through the small rhythms of each day.

It is not about following the perfect morning routine or adding more tasks to an already full day.

It begins with noticing.
How is your appetite today?
How did you sleep?
Do you feel light and energised, or tired and depleted?
Is your skin, digestion or mood asking for more care?

Ayurveda reminds us that these subtle changes are not inconveniences. They are the body’s way of communicating with us, often long before a deeper imbalance develops.

And our response does not need to be complicated.

It may be eating a warm breakfast instead of skipping it. Taking a few mindful breaths before beginning the day. Massaging the feet before bed. Resting when we are tired. Or simply recognising that what supported us yesterday may not be what we need today.

Perhaps self-care is not another thing to achieve.
Perhaps it is the gentle practice of paying attention and responding with care.

This International Self Care Day, what is one small thing your body is asking of you?
Discover our guide to Ayurvedic daily rhythm in the Triveda Journal. https://triveda.co.uk/blogs/journal/ayurveda-morning-rituals-to-kickstart-your-day.

14/07/2026

A little moment from our Rasayana Giveaway winner, Lynne.

It was so lovely to see this bundle arrive safely and to hear her kind words about the products.

Our Rasayana Giveaway was created to celebrate the Ayurvedic wisdom of ageing well, not just adding years to life, but adding more nourishment, ritual and care to the years we have.

The bundle included Geeta Vara’s beautiful book Rasayana, along with a few Triveda favourites to support daily Ayurvedic self-care.

Thank you again to everyone who entered, shared and supported the giveaway.

And a warm thank you to Lynne for sharing this lovely reel with us.

With gratitude,
Ragini x

AgeingWell HealthyAgeing SelfCareRituals DailyRituals NaturalWellness TrivedaAyurveda TrivedaRituals

We’re running a special Rasayana Giveaway over on Instagram.There is so much talk at the moment about longevity, anti-ag...
25/06/2026

We’re running a special Rasayana Giveaway over on Instagram.

There is so much talk at the moment about longevity, anti-ageing and biohacking, but in Ayurveda this wisdom has existed for thousands of years through the concept of Rasayana.

Rasayana is not simply about living longer. It is about nourishing the body, calming the mind, protecting our energy and ageing with more grace, vitality and steadiness.

In many ways, it is about adding life to our years, not just years to life.

To celebrate this beautiful Ayurvedic wisdom, we’re giving away a signed copy of Geeta Vara’s book, Rasayana, along with a Triveda Ayurvedic self-care bundle.
The giveaway is open on Instagram only.

Enter here: https://www.instagram.com/p/DZ-lg_1gtpz/?igsh=azEyeTFmd3BrYmQ1
Entries close Wednesday 1 July at 8pm.
Winner will be contacted by DM on Thursday 2 July from

Yoga has been part of my life for over 25 years, and it is still the one class I really hate to miss.Not because I am tr...
18/06/2026

Yoga has been part of my life for over 25 years, and it is still the one class I really hate to miss.

Not because I am trying to perfect a posture. But because, each week, it reminds me of who I am, and how I want to move through the world.

Thanks to my wonderful teacher , who often reminds us that Yoga is something we practise both on and off the mat.

Because Yoga is so much more than asana.

It is not just the shapes we make with the body, how flexible we are, or how long we can hold a posture.

Yoga, at its heart, is a way of living. A way of becoming more aware.
More steady.
More honest.
More kind.
More present.

Patanjali’s Yoga Sutras remind us that Yoga is about the mind, the senses, our actions, our relationships, and how we meet life.

The first sutra says:
Atha Yoga Anushasanam
Now begins the practice of Yoga.
And perhaps that “now” is not just the start of a class.

Perhaps it is now, when we pause before reacting.
Now, when we speak with more kindness.
Now, when we choose truth over convenience.
Now, when we listen to the body instead of overriding it.
Now, when we notice the breath before the mind runs away.

The Yamas and Niyamas offer simple guidance for daily life.
Ahimsa asks us to listen to the body with care.
Satya asks us to live closer to what is honest and true.
Santosha reminds us that contentment is a quiet kind of peace.
Svadhyaya invites curiosity, not criticism.
Ishvara Pranidhana softens our grip on what we cannot control.

These are not abstract ideas. They are everyday practices.

In Ayurveda and Yoga, the body is never separate from the mind. How we live, breathe, digest, think, sleep, and relate to the world all becomes part of our practice.

Yoga was never just the pose.
It is how we breathe when things do not go our way.
How we speak when emotions arise.
How we pause before reacting.
How we return to ourselves again and again.

So perhaps this Yoga Day, we can ask:
Where can I bring a little more Yoga into my everyday life?

Not by doing more.
But by becoming more present, kind, honest, and steady.

Because the real practice begins when we leave the mat.

Happy International Yoga Day 🌿

Address

105 Nibthwaite Road, Harrow HA1 1TE
London
SW82L

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 1pm

Telephone

+447775627183

Website

Alerts

Be the first to know and let us send you an email when Triveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category