01/08/2026
Taking 2 weeks off, to recover from minor surgery.
Just as depicted in this video, there’s more to healing than just one thing.
Multiple forms of physical therapy demonstrated here, albeit mostly manual & passive. Just as important - if not more - is the active therapy (training & exercise) outside of the treatment room, rest & recovery including good sleep, fuel (whether it be nutrition &/or foods you actually enjoy), music (or silence), good vibes built on trust, etc…
Peace be unto you, in whatever form it may take. The world is a better place when you take care of yourself as a start.
Stay blessed, ✌️