WYLDE.

WYLDE. Wylde Nutrition provides personalised, evidence-based nutrition coaching for endurance athletes.

Helping runners, cyclists & triathletes fuel smarter, recover faster and perform consistently with practical, sustainable strategies.

First Hackney Half ever! So so much fun running with the crew! Ready for the next one after I’ve slept for a week. ...
17/05/2026

First Hackney Half ever!

So so much fun running with the crew!

Ready for the next one after I’ve slept for a week.

I wanted affection. I got wellness advice.
10/05/2026

I wanted affection. I got wellness advice.

April, you were a lot - but make it the best kind of a lot ☀️ Mam in London (my fav person, always), half marathon train...
01/05/2026

April, you were a lot - but make it the best kind of a lot ☀️

Mam in London (my fav person, always), half marathon training back in full swing after surviving the cold from hell, recipe testing chaos with for .launch.suppers, production mode on full, and somehow still finding time for a lot of fun in between.

New connections, big dreams for WYLDE, and a first quarter that was tough but so worth it.

May, be good to me 🌱

No one really tells you this bit.Running a health & fitness practice isn’t just coaching people, doing meal plans and po...
09/04/2026

No one really tells you this bit.

Running a health & fitness practice isn’t just coaching people, doing meal plans and posting workouts.
It’s working all the time, juggling other jobs, overthinking everything… and still wondering if you’re doing enough.

I swear every coach I speak to is in a similar spot right now.
Trying to build something solid, but feeling like they’re constantly playing catch up. Especially with the state of the world rn.

Meanwhile online it looks like everyone’s smashing it 🙃

There’s a lot of quiet graft, slow progress, and “is this even worth it?” moments that just don’t make it onto socias.

If you’ve been feeling a bit behind, a bit stretched, or just questioning things lately - you’re not the only one.

You’re just in the part no one posts or talks about.

Keep going. Seriously.
This is as much for me as it is for you a because I definitely don’t hear it enough either.

I will never stop banging on about carbs 🧡
24/01/2026

I will never stop banging on about carbs 🧡

Most runners train with intention, but fuel out of habit & that gap quietly limits performance, recovery & consistency. ...
24/01/2026

Most runners train with intention, but fuel out of habit & that gap quietly limits performance, recovery & consistency.

The difference isn’t training harder, it’s specifically feeding yourself for the work that’s being done.

If you are dying to get your nutrition up to standard to support hard sessions, recovery & real performance goals - thats exactly what I help with 💅

✉️ for info on how we could work together.

Crashing out isn’t bad luck, it’s your fueling showing up late. By the time you feel the fade, the decisions already bee...
24/01/2026

Crashing out isn’t bad luck, it’s your fueling showing up late.

By the time you feel the fade, the decisions already been made.

Most mid-run crashes come down to the same things:
• Waiting too long to fuel
• Under-eating carbs
• Ignoring fluids & sodium

Running at pace is demanding. Carbs are your main fuel. Hydration supports delivery.

Don’t wait for tired to tell you what you needed 30 minutes ago.

Save this for race week. Share it with someone who always fades.

Hi, I’m Tom, the sports nutrition coach behind Wylde.I help endurance athletes fuel smarter, train harder, and recover b...
24/01/2026

Hi, I’m Tom, the sports nutrition coach behind Wylde.

I help endurance athletes fuel smarter, train harder, and recover better through personalised, evidence-based nutrition that actually fits real life. No rigid plans. No diet culture. Just practical strategies that support performance and long-term health.

Whether you’re running your first race, chasing a PB, or training consistently alongside work and life, you’re in the right place.

This page will share fuelling tips, endurance nutrition education, behind-the-scenes coaching insights, and reminders that you don’t need to earn your food to perform well.

Thanks for being here, I’m excited to support your journey 🏃‍♂️🚴‍♀️🏊‍♂️

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