WYLDE.

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Wylde Nutrition provides personalised, evidence-based nutrition coaching for endurance athletes.

Helping runners, cyclists & triathletes fuel smarter, recover faster and perform consistently with practical, sustainable strategies.

28/09/2026

Big one. 📣

After a lot of trialling, testing and burning out, I’m stepping back from Instagram. I’m not deleting, and I’m not disappearing. I’m just no longer going to chase likes, trends and trial reels at the cost of the work I actually care about and want to do.

What that means: → I’ll post here less, and only when I’ve got something worth saying → My writing, research and longer thoughts will live on Substack → Coaching carries on as normal, and my DMs are still open for anyone who@wants to enquire about working together

I wrote Instagram a letter about it (yes, I see the irony of announcing it here). Full thing at the link in bio.

Doing it my way from now on & I’m really looking forward to this next chapter, and I hope you’ll join me for the ride.

14/09/2026

Easy and simple carbs cheat sheet to save and screenshot 🍞

07/09/2026

Summer so good she deserves 2 dumps!

Work, play, rest.

Ready to hibernate and get my head down!

03/09/2026

‘Online coaches’ everywhere at the moment and it’s hard to figure out who is legit and who isn’t.

Be careful when choosing who you want to work with and DO NOT rush into anything!

Thank me later!

01/09/2026

5 things that may or may not p*$$ some of you off. But you need to be told.

Pure tough love, no sugar-coating 😘

31/08/2026

The human body is actually amazing if you give it what it needs.

Me rolling around a field at a festival is not what it needed but what I gave it after all of that to recover and reset is what helped me get that 20k done!

You only get one so look after it girlies!

30/08/2026

August PT 1: turned 30, fell in love, worked hard, trained hard & lost a couple of brain cells along the way.

26/08/2026

I don’t say this a lot, but: I’ve come a long way. 🧡

The kid in these photos had no idea what was coming - years of a relationship with food and my body that wasn’t healthy, that I wouldn’t wish on anyone. I’m not going to pretend recovery is linear or that I’ve got it all “solved.” But I got here. And getting here is the whole point of this post.

If you’re in the middle of it right now - still fighting the dark thoughts, still working out how eating and training and living fit together - I see you & feel you. It gets better. You build the tools. You find the balance. And one day you get to be on the other side of it, helping someone else find theirs.

25/08/2026

Protein-maxing before your long run is exactly when you should not be doing it! Wait for after, that’s when your body needs and wants it!

Free Race-Week Playbook breaks down what to eat and when, link in bio.

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London

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