The London Practice

The London Practice Dedicated to improving mental health for those seeking meaningful change. Clinics in Covent Garden, Oxford Circus, Liverpool Street, South Kensington.

Psychotherapy and Counselling

We all use words to make sense of ourselves.Sometimes those words are given to us by other people. Sometimes they come f...
10/09/2026

We all use words to make sense of ourselves.

Sometimes those words are given to us by other people. Sometimes they come from a diagnosis, an experience, a relationship, or something that happened long ago. And sometimes, without quite noticing, a description becomes an identity.

There is a difference between “this is something I experience” and “this is who I am.”

That difference matters.

A label may tell us something important about ourselves, but it can never tell the whole story. We are always more complex than the neatest explanation of who we are.

Perhaps the question isn’t whether a label is true or false, but whether it has been given too much authority.

You can acknowledge what has shaped you without allowing it to define the limits of who you can become.

Psychology

Conflict is not necessarily a sign that something is wrong in a relationship.Two people can care deeply for one another ...
07/09/2026

Conflict is not necessarily a sign that something is wrong in a relationship.

Two people can care deeply for one another and still misunderstand, disappoint, frustrate or hurt each other.

What often matters is what happens next.

Can we notice when we’ve become defensive?
Can we become curious about the other person’s experience?
Can we apologise without rushing to justify ourselves?
Can we try again?

Repair doesn’t erase what happened. It creates an opportunity to understand one another, rebuild trust and reconnect.

Perhaps healthy relationships aren’t the ones without ruptures.

Perhaps they’re the ones in which both people can find their way back.

What does repair look like in your relationships?

HealthyRelationships Communication TheLondonPractice

01/09/2026

The London Practice turns 10! 🎈

A decade of supporting people with their mental health - and what a decade it has been!

From the very beginning, our aim has been simple: to bring together exceptional therapists and psychologists and create a place where people can access thoughtful, expert and deeply human care.

Ten years on, we’re incredibly proud of the community that has grown around The London Practice. We now have four clinics across London and a wonderful team of clinicians, many of whom have been with us since the very early days.

This reel takes us back to our Wellness Conference at the Wellcome Collection earlier this year, with our Co-Founding Director, Dr Moa Lundström, reflecting on some of the ideas and values that continue to shape our work.

We’re very grateful to everyone who has been part of the past 10 years - our team, our colleagues, our wider community and, above all, the people who have trusted us with their care.

Here’s to the next chapter. 🤍

LondonTherapists

28/08/2026

Sometimes, it’s the small things that slowly build us back up. 💃✨

During a difficult time in her life, therapist Belinda started salsa dancing - a simple step that became a way to reconnect with herself, grow her confidence and rediscover joy.

A beautiful reminder that growth doesn’t always come from huge changes. Sometimes, it starts with one small thing that makes you feel a little more like you again. ❤️

25/08/2026

Inga is an integrative psychotherapist with a strong mind-body focus, drawing on somatic perspectives and her background in holistic health. She supports adults experiencing anxiety, depression, relationship difficulties, loss, life transitions, burnout, chronic fatigue and challenges around belonging.

She offers a grounded, engaged approach to help clients understand patterns, reconnect with themselves and find a way forward.

She works from our South Kensington clinic. Please contact our friendly admin team to book an initial consultation with her.

20/08/2026

It starts with making the space safe enough for a client to feel comfortable with their creative adjustments, rather than seeing them as evidence that something is wrong with them.

What if, instead of asking “What’s wrong with me?”, we became curious about the ways we’ve learned to survive, belong and make our way through life?

A change of perspective can soften pathology into understanding. We might even learn to like our creative adjustments - quirks, contradictions and all, with humour becoming a gentle bridge towards integration.

speaks beautifully about this shift: from disorder to curiosity, from fixing ourselves to understanding how we became who we are.

Healing isn’t just about changing your thoughts, it can also involve reconnecting with your body. 💛Somatic therapy helps...
13/08/2026

Healing isn’t just about changing your thoughts, it can also involve reconnecting with your body. 💛

Somatic therapy helps you become more aware of how stress and emotions show up physically, supporting your nervous system to feel safer and more regulated.

If you’ve ever felt “stuck” despite talking things through, a body-based approach may offer a different path to healing.

✨ Save this post for later and share it with someone who might find it helpful.

Your inner child isn’t something to outgrow, it’s someone to reconnect with. Healing begins when you offer yourself the ...
06/08/2026

Your inner child isn’t something to outgrow, it’s someone to reconnect with. Healing begins when you offer yourself the love, safety, and compassion you may have needed all along. 🤍

04/08/2026

Sometimes the strongest thing you can do is choose discomfort on purpose.

During one of the most difficult periods of her life, psychotherapist Belinda decided to start salsa dancing. Not because she was naturally confident, but because she wasn’t.

Stepping into a room where you feel awkward, uncertain, or out of your depth teaches your nervous system something powerful: I can handle this.

Resilience isn’t built by avoiding discomfort. It’s built by meeting it, one small courageous step at a time.

What’s one uncomfortable thing you could say yes to this week?

30/07/2026

So many of us have learnt to override what our bodies are trying to tell us.

We don’t always recognise when we’re moving from hyperarousal into hypoarousal, or when shame quietly takes over. But our bodies often reveal it first - in our posture, our breathing, our movement.

At The London Practice Wellbeing Conference, addiction specialist Nathan Jones explores why reconnecting with our bodies is such an important part of understanding ourselves and supporting recovery.

What signals has your body been trying to tell you lately?

Address

17 Shorts Gardens
London
WC2H9AT

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm

Telephone

+442074359632

Website

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