Natasha Russo Hypnotherapy

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Natasha Russo Hypnotherapy Evidence-based hypnotherapy & CBT for anxiety, overthinking, and difficulty switching off. In-person Putney • Online UK & worldwide

11/10/2026

The relief is real… but so is the urge to check again.
Just because checking makes you feel better doesn’t mean you’re any closer to knowing whether your decision is the right one.

06/10/2026

Our feelings can change without our decisions being wrong.
But when we constantly keep checking how we feel, every little shift can start to look like a clue.
Not every feeling is a message!

01/10/2026

More thinking isn’t always giving you more information.
Sometimes it’s giving you more ways to question the information you already have.

28/09/2026

‘I’m struggling to decide’ describes what’s happening.
‘I’m bad at making decisions’ is a conclusion about you.
They can feel very close at the moment, but they are not the same thing.
You can read more in ‘Why Do We Stop Trusting Our Own Judgement’ 🔗 in bio

Ever had one of those days when something that felt perfectly manageable yesterday suddenly feels like a much bigger dea...
23/09/2026

Ever had one of those days when something that felt perfectly manageable yesterday suddenly feels like a much bigger deal?
Sometimes the situation hasn’t changed all that much. But the state we’re in can influence how we’re experiencing it.
That doesn’t mean dismissing how you feel. It just means giving yourself a moment to consider what else might be contributing before deciding what the situation means.

Swipe through for a few questions you can ask yourself when something suddenly feels bigger than it did before.

If you’d like to explore this further, you can read my article via the 🔗in my bio.

20/09/2026

Some thoughts have been with us for so long that we stop noticing them as thoughts at all.
It may be worth getting curious about the difference between something you’ve thought many times and something you actually know to be true about yourself.

Explored further in ‘Why do some thoughts feel so convincing?’ 🔗 in bio

17/09/2026

Strong feelings can make a thought a lot more convincing.
That doesn’t mean the feeling is wrong.
It means it can be useful to pause before treating the conclusion that came with it as a fact.
‘Why Do Some Thoughts Feel So Convincing’ 🔗 in bio

15/09/2026

Sometimes the things that stand out most to us can feel like the most important parts of the picture.

But attention is selective. What we notice can be influenced by what we’re already expecting, feeling or concerned about.

Explored further in my Hypnotherapy Directory article ‘Why Do Some Thoughts Feel So Convincing?’
🔗 in bio

13/09/2026

A thought can become more convincing without any new information arriving.

Sometimes the useful question is how much of what feels certain is actually known.
That small distinction can change what we do next.

This is one of the ideas I explore in my Hynotherapy Directory article “Why Do Some Thoughts Feel So Convincing “
🔗 is in my bio

I explore this further in my article, Why Do Some Thoughts Feel So Convincing? 🔗 in bio
20/08/2026

I explore this further in my article, Why Do Some Thoughts Feel So Convincing?
🔗 in bio

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Putney
London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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