Natasha Russo Hypnotherapy

Natasha Russo Hypnotherapy Evidence-based hypnotherapy & CBT for anxiety, overthinking, and difficulty switching off. Online sessions | UK & worldwide

23/06/2026

Many of us are very good at setting goals.

The difficulty sometimes comes when feeling ok, proud, confident, or relaxed becomes dependent on reaching them.

17/06/2026

Have you ever noticed how easy it is to focus on what’s missing, while completely overlooking how far you’ve already come?

Sometimes the goal becomes so important that everything else stops counting.

What progress have you made recently that you haven’t given yourself credit for?

11/06/2026

Save this for the days when everything feels like it’s still running in the background.

If you’ve noticed your nervous system staying on standby long after it needs to, try this short exercise…

09/06/2026

Ever feel like you’re carrying it all, even before anything happens?

04/06/2026

Do you ever feel guilty when you rest? Or does stillness feel strangely uncomfortable?

Remember, rest isn’t laziness. Sometimes we’ve been so ‘on’ for so long that slowing down feels undeserved.

22/05/2026

Some conversations are exhausting not because they went badly…

but because of how much of yourself you were trying to manage throughout them.

20/05/2026

Sometimes the hardest part is not actually saying it… it’s sitting with the feeling afterwards.

18/05/2026

Looking “fine” and actually feeling fine are not always the same thing.

Sometimes people become very good at carrying difficult feelings quietly in the background.

The brain is very good at turning repeated attention into perceived importance. 🙃The more something gets monitored, chec...
16/05/2026

The brain is very good at turning repeated attention into perceived importance. 🙃

The more something gets monitored, checked, replayed, or anticipated… the bigger and more emotionally loaded it can start feeling over time.

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Putney
London

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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