ADFitness

ADFitness Nutrition Advice, workouts both conventional and unconventional, Informative posts, tips and tricks
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Saturday smashed🔥Well done ADF crew 👏
05/09/2026

Saturday smashed🔥

Well done ADF crew 👏

Well done to this absolute MACHINE, who just smashed her 650 workouts milestone 💪.. what a fantastic achievement by Nata...
05/09/2026

Well done to this absolute MACHINE, who just smashed her 650 workouts milestone 💪
.. what a fantastic achievement by Natalie McIntyre🔥...

If you've trained with Natalie you can be sure of one thing, you're not beating her. She first past the post every time! Every single session natalie goes full send and we love it. She's also a pleasure to coach! Never complains, she just gets it done!

We are absolutely buzzing to give Natalie a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Natalie 💪

Take a bow

Another Friday ticked off ✅️Well done team 💪
04/09/2026

Another Friday ticked off ✅️

Well done team 💪

Big Jess just smashed another milestone!!200 workouts dusted 🧹Incredible work on another milestone smashed, not long aft...
04/09/2026

Big Jess just smashed another milestone!!

200 workouts dusted 🧹

Incredible work on another milestone smashed, not long after nailing his 4x stone off milestone! He's now a few weeks into our internal challenge, The Sweat Games, and he is smashing it.

We are absolutely buzzing to give Jessen a much deserved shout-out on our socials as recognition of all his hard work. 👷👷‍♀️

Well done, Jessen

THURSDAY SMASHED 👏 WELL DONE TEAM 💪
03/09/2026

THURSDAY SMASHED 👏

WELL DONE TEAM 💪

Well done to Brian Lavery, who just smashed his 400 workouts milestone 💪.. frightening achievement 🔥...Brian is an abso...
03/09/2026

Well done to Brian Lavery, who just smashed his 400 workouts milestone 💪
.. frightening achievement 🔥...

Brian is an absolute power house, moving massive weights on big compounds like military press and bentover rows. He shows up every single week, ticks the boxes, and because of that, he's one of the strongest in every session he's at! Not only that, but I've yet to see him in the gym without a smile and getting the craic going.

An absolute pleasure to coach!

We are absolutely buzzing to give Brian a much deserved shout-out on our socials as recognition of all his hard work. 👷

Well done, Brian 💪

Take a bow

Hump day smashed 💪Well done team 👊
02/09/2026

Hump day smashed 💪

Well done team 👊

🔥 3x STONE GONE!! 🔥 *DOUBLE MILESTONE*Well done to the Queen of AD Fitness herself 👑 Aine Lavery 👑 who just smashed he...
02/09/2026

🔥 3x STONE GONE!! 🔥
*DOUBLE MILESTONE*

Well done to the Queen of AD Fitness herself 👑 Aine Lavery 👑 who just smashed her 3x stone off, and 350 workouts milestone!
.. what a fantastic achievement 🔥...

Aine completed a case study with Coach Amy last year and since then has been LOCKED IN!!! Smashing milestone left right and centre.

And here we are now, smashing a double milestone!

Two huge ones at that!!

350 workouts... wow
3x stone off... double wow!!

We are absolutely buzzing to give Aine a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Aine 💪

Take a bow

Tuesday done!!!The team getting stuck in again today.
01/09/2026

Tuesday done!!!

The team getting stuck in again today.

1x SLOT LEFTOur September Back-to-School 6 week challenge is almost full.Dont miss out - 9 out of 10 slots gone!.. if yo...
01/09/2026

1x SLOT LEFT

Our September Back-to-School 6 week challenge is almost full.

Dont miss out - 9 out of 10 slots gone!
.. if you're sick of the typical gym environment...

Posers..... Tight outfits!...... Judgement!......... Fashion show!
..and would rather be around normal people working hard and getting results...

Then don't miss out on the last slot for our 6 week challenge.

Here is what you get...
✔️ 3 x small group pt per week to make sure you're exercising to ensure you get results.

✔️ A nutrition plan customised to your lifestyle so you can get results without mudding yourself in the kitchen.

✔️ Your own accountabilty coach who will keep you on the wagon and crack the whip when you start slipping.

Get in touch ASAP as this last slot wont last long!

Address

Units 19 & 20, Northland Road Industrial Estate
Londonderry
BT480LD

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

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