ADFitness

ADFitness Nutrition Advice, workouts both conventional and unconventional, Informative posts, tips and tricks
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Well done to Keeva McLaughlin, who just smashed her 550 workouts milestone 💪.. what a fantastic achievement 🔥...Keeva ha...
17/06/2026

Well done to Keeva McLaughlin, who just smashed her 550 workouts milestone 💪
.. what a fantastic achievement 🔥...

Keeva has put the head down over the last couple of months working hard on the gym floor. This shows in her strength gains.

We are absolutely buzzing to give Keeva a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Keeva 💪

Take a bow

Tuesday completed 👏🔥Keep up the fantastic work team👊
16/06/2026

Tuesday completed 👏🔥

Keep up the fantastic work team👊

Well done to Jessen Armstrong, who just smashed his 150 workouts & 4 stone milestone 💪.. what a fantastic achievement 🔥...
16/06/2026

Well done to Jessen Armstrong, who just smashed his 150 workouts & 4 stone milestone 💪
.. what a fantastic achievement 🔥...

Jessen gives 100% in every session. With this milestone, Jessen strength has gone through the roof. PBs in nearly every lift and smashing his HIIT classes also.

We are absolutely buzzing to give Jessen a much deserved shout-out on our socials as recognition of all his hard work. 👷👷‍♀️

Well done, Jessen 💪

Take a bow

Monday smashed🔥👌Well done to everyone starting the week off strong, keep it up💪
15/06/2026

Monday smashed🔥👌

Well done to everyone starting the week off strong, keep it up💪

Well done to Matthew McCrossan, who just smashed his 2 stone milestone 💪.. what a fantastic achievement 🔥...Matthew wor...
15/06/2026

Well done to Matthew McCrossan, who just smashed his 2 stone milestone 💪
.. what a fantastic achievement 🔥...

Matthew works hard, always listening to coaches' advice. This man has stepped out of his comfort zone, still working hard on strength, but now focusing on his running as well and smashing it.

We are absolutely buzzing to give Matthew a much deserved shout-out on our socials as recognition of all his hard work. 👷👷‍♀️

Well done, Matthew 💪

Take a bow

Another week smashed👌Keep up the fantastic work team 👏💪🔥
13/06/2026

Another week smashed👌

Keep up the fantastic work team 👏💪🔥

SATURDAY SMASHED 💪Well done ADF crew 🔥
13/06/2026

SATURDAY SMASHED 💪

Well done ADF crew 🔥

Squat Friday's done 💪Well done team 👏
12/06/2026

Squat Friday's done 💪

Well done team 👏

Well done to Margaret McDaid, who just smashed her 50 workouts milestone 💪.. what a fantastic achievement 🔥...Margaret i...
12/06/2026

Well done to Margaret McDaid, who just smashed her 50 workouts milestone 💪
.. what a fantastic achievement 🔥...

Margaret is an absolute machine. Not only has her strength massively increased since starting but her confidence has sky rocketed as well.

We are absolutely buzzing to give Margaret a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Margaret💪

Take a bow

Thursday smashed 👏💪Well done team, keep up the fantastic work🔥
11/06/2026

Thursday smashed 👏💪

Well done team, keep up the fantastic work🔥

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Units 19 & 20, Northland Road Industrial Estate
Londonderry
BT480LD

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Wednesday 6am - 8pm
Thursday 6am - 8pm
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