Longtown Medical Practice

10/09/2026

10/09/2026

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Healing Hearts
Live Love Laugh

10/09/2026

🎗️ Versus Cancer – support before, during and after cancer treatment

Getting ready for cancer treatment isn't just about the treatment itself. Being as physically and mentally prepared as possible can help you through what lies ahead and support your recovery afterwards.

Versus Cancer, run by EFL in the Community / Northern Cancer Alliance / Carlisle United Football Club, is a cancer prehabilitation and rehabilitation programme designed to help people:

💪 Build strength and energy before treatment and support recovery afterwards
🏃 Take part in physical activity at a level that's appropriate for them
🤝 Meet and connect with others who are on a similar journey
🧠 Support mental and social wellbeing, helping to reduce stress and anxiety
🥗 Develop healthy habits around physical activity, eating and wellbeing that can continue beyond treatment
Sessions provide a safe, supportive and welcoming environment, with opportunities to share experiences, learn more about looking after yourself and get moving.

📍 Based at Carlisle United
If you'd like to find out more or register your interest, contact Carlisle United:
📧 [email protected]
📞 07923 244854
You don't have to face the journey alone.

10/09/2026

Today is World Su***de Prevention Day...

10/09/2026

September is .

Blood cancer is the 5th most common cancer in the UK, yet many people don't know the signs. Symptoms can easily be mistaken for everyday illnesses, but they include:
🩸 Unexplained weight loss
🩸 Extreme fatigue that doesn't improve with rest
🩸 Unexplained bruising or bleeding
🩸 Drenching night sweats
🩸 Swollen lymph nodes (lumps in your neck, armpit or groin)

If you have persistent symptoms that are unusual for you, please don't ignore them.

Contact your surgery via the NHS App, their website, or by phone to arrange an appointment.

A simple blood test can help us investigate.

09/09/2026

Thank you to everyone who participated in August's Friends & Family test - 100% would recommend us to their nearest and dearest. We really appreciate all of your feedback.

11/08/2026

Our first walk-in flu vaccine clinic of the season will take place on Thursday 1st October, followed by further clinics the week beginning 5th October.

You will also be able to get pneumococcal and shingles vaccines at these clinics if you are eligible.

We will be sending out invitations and further details nearer the time.

We look forward to seeing you at one of our clinics in October.

As a reminder, you will not be able to get your Covid vaccination at the surgery this year. However, you will be able to book an appointment at a local participating community pharmacy or find a walk-in clinic using the NHS COVID-19 Booking Service.

06/08/2026

Advanced notice:
We will once again be offering free flu vaccinations at the surgery this Autumn.

Vaccines will be available from mid-September 2026 for specific groups like pregnant women and eligible children. Most other adults must wait until 1 October 2026 before we can administer the vaccine.

September 2026 Groups:
* Pregnant women
* Children aged 2 or 3 years old
* Children in clinical risk groups (aged 6 months to under 18 years).

October 2026 Groups:
* Adults aged 65 and over
* Adults aged 18 to under 65 in clinical risk groups
* Residents in long-stay care homes
* Carers and frontline workers.

We will be sending invitations out nearer the time so will let you know when you can book your appointment.

Please note: we are not signed up to give Covid vaccinations this year. However, you will be able to book an appointment at a local participating community pharmacy or find a walk-in clinic using the NHS COVID-19 Booking Service. You do not need your GP's involvement to use alternative NHS vaccination sites.

04/08/2026

Smoking significantly increases risk of stroke.
Research has shown smokers are 2-3 times more likely to have a stroke compared to non smokers 😲

Click on the link below for support with stopping smoking 👇

https://www.cumberland.gov.uk/health-and-social-care/health-and-wellbeing/find-support-and-help-give-smoking

Photo credit: SciTechDaily.com