KnowU Wellbeing

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KnowU Wellbeing

Relaxed wellbeing check-ins
No pressure. No judgement. Know your numbers. Understand your normal. Your wellbeing starts with knowing you 🌿

02/06/2026

What a pleasure it is to work with Louise and watch her thrive.

Over the past 12 months she's made sustainable lifestyle changes, lost an incredible 15kg, and seen the impact reflected not only in how she looks and feels, but in her cholesterol, blood pressure and blood sugar results too.

One of the things I enjoy most is creating the space for people to pause, reflect on their progress, understand their results, and think about what comes next.

Well done Louise. It's been fantastic to watch your progress over the past year and see the positive impact of the changes you've made. I'm looking forward to continuing our check ins, monitoring your results, and helping you understand what they mean for you as your wellbeing journey continues. 🌟

01/06/2026

What if wellbeing wasn't about being perfect?

What if it was simply about understanding where you are right now? 🌿

I'm thrilled to be partnering with Riverside Reformer Pilates to bring KnowU Wellbeing Check-Ins to Gorleston.

A relaxed, confidential space to pause, reflect and focus on you.

✨ No pressure
✨ No judgement
✨ No pass or fail

Just practical conversations, optional health measures and support to help you better understand your health and wellbeing.

Scan the QR code or message me to register your interest.

Know your numbers. Understand your normal.

Your wellbeing starts with knowing you 🌿

28/05/2026

Covering for Albert Cadmore this afternoon on Harbour Radio with the lovely Tina Cleveland from Gorleston Menopause Mayhem & woman’s health GMM 🎙️

We’ll be chatting wellbeing, menopause, community support, life, laughter and everything in between from 2pm to 4pm.

Two local women, passionate about creating supportive, non judgemental spaces and helping people feel a little less alone.

Tune in on 107.4FM locally or listen live worldwide via Harbour Radio.

26/05/2026

I listened to a podcast recently that shared a simple analogy that stayed with me…

When we grow fruit, vegetables or flowers, we know the outcome isn’t determined by the seed alone.

It’s the environment.
The soil.
The water.
The sunlight.
What grows nearby.
The support around it.

Sometimes we plant wildflowers nearby to attract pollinators. Sometimes certain plants simply thrive when planted alongside others.

People aren’t so different.

Our wellbeing isn’t just about what we need to give up or do less of.

Maybe the better question is…

What could we add in?

More nourishing food.
More movement we enjoy.
More rest.
More connection.
More time outdoors.
More sleep.
More moments to pause.

And sometimes, simply the opportunity to stop and check in.

Because often when we pause, we notice what’s helping us thrive and where we might need a little more support.

No judgement.
No pass or fail.
Just understanding your normal and creating the conditions to feel your best.

If you’d like an opportunity to pause, check in and understand your normal, send me a message and we can find a time that suits you

Know your numbers
Understand your normal

Your wellbeing starts with knowing you 🌿

22/05/2026

Always love catching up with Andy and hearing what he’s been up to

So seeing this news today really made me smile.

After surviving a cardiac arrest at Carrow Road in 2023, Andy has now had a stand at Wembley temporarily named in his honour during the EFL play offs as part of the Every Minute Matters campaign, encouraging more people to learn CPR.

Andy has spoken so openly about the reality of recovery and the fact that without people acting quickly that day, he wouldn’t be here today.

Such a powerful reminder that knowing CPR and having confidence to step in really can save lives and keep people making memories with those they love.

Huge congratulations Andy. Such a special and well deserved recognition 👏❤️⚽

https://www.bbc.co.uk/news/articles/cz72ydp5j28o

https://www.bhf.org.uk/how-you-can-help/how-to-save-a-life/how-to-do-cpr/learn-cpr-in-15-minutes?&utm_campaign=revivrppc~24-115&utm_medium=ppc&utm_source=google&utm_content=adcopy&utm_term=Headline&gclsrc=aw.ds&gad_source=1&gad_campaignid=15868423891&gbraid=0AAAAAD6mX55jo9osDCL2H057CqJazZw9K&gclid=Cj0KCQjw_b_QBhCSARIsAP6hR4dqBARbLaVcJKBmRPUOfSbl9vU8l-nVC7ipseQ-8ZeW4VpOIzUb-wkaAgUXEALw_wcB

21/05/2026

Would your members, clients or community value an opportunity to pause and check in?

Following some really positive conversations , I’m exploring the idea of offering regular KnowU Wellbeing Check Ins within existing wellbeing spaces across Norfolk and Suffolk.

A chance for people to take 30 minutes for themselves and better understand their wellbeing through supportive conversation and optional health measures.

Sessions can include:

• Blood pressure

• Weight, BMI and waist measurements

• Lifestyle and wellbeing conversation

• Diabetes risk

• Optional point of care cholesterol and HbA1c testing with results available and discussed during the session

• Digital heart health reporting available with selected testing packages, including personalised insights such as cholesterol breakdown, heart age and cardiovascular risk

• Personalised results, practical next steps and access to further resources

Appointments from £39 per person, with optional enhanced testing packages available.

No pass or fail. No judgement.

Not designed to replace your GP, but to help people to know their numbers, understand their normal and feel supported to take positive next steps.

If you run a studio, clinic, community space or wellbeing business and think your members may benefit, I’d love to have a conversation about piloting something together.

Message me

Know your numbers. Understand your normal.

Your wellbeing starts with knowing you 🌿

20/05/2026

Thrilled to have joined Feel Good Norfolk and officially be part of such a supportive and inspiring wellbeing community 🌿

After my first Feel Good Hub social connections morning on Monday, I left feeling genuinely motivated and excited about what can happen when passionate people and organisations come together with a shared aim of helping communities feel better, earlier.

So many inspiring conversations, ideas and opportunities already, and I’m really looking forward to seeing what we can achieve together across Norfolk.

You can now also find KnowU Wellbeing on the Feel Good Norfolk directory here

https://lnkd.in/eUirUng5

Know your numbers. Understand your normal.
Your wellbeing starts with knowing you 🌿

19/05/2026

The Muddy Stilettos Awards 2026 | Free UK Lifestyle Awards celebrate the best local lifestyle businesses in Norfolk, across the UK - and they're totally FREE to enter.

16/05/2026

Women in Norfolk and Suffolk – did you know there’s a free NHS Women’s Health App available to you? 💕

From periods and contraception to menopause, pelvic health and cervical screening, trusted advice is just a few taps away.

New in the app: a menopause symptom log, making it easier to track changes, notice patterns and explain symptoms during appointments.
✅ NHS approved
✅ Free to download
✅ Designed with local women and clinicians
✅ Menopause symptom log available in English, Polish, Romanian and Urdu

Search Connect Plus in the App Store or Google Play or visit the below page on your mobile: https://orlo.uk/WcZHK

Address

Water Lane
Lowestoft
NR32 2NH

Telephone

+447565040333

Website

http://knowuwellbeing.co.uk/

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