Kirkley Mill Surgery

08/06/2026

Looking to make healthier choices but not sure where to start? The NHS has you covered 💙

The NHS Healthy Living website is packed with trusted advice, tools and support to help you take control of your health and wellbeing. From eating a balanced diet and maintaining a healthy weight, to getting active, improving sleep and boosting your mental wellbeing, everything is in one place 👍

It’s all about making small, simple changes that can make a big difference over time. Whether you want to move more, eat better, drink less alcohol or quit smoking, there’s guidance and support to help you every step of the way 💪

You’ll also find helpful tools like fitness apps, weight loss plans and mental wellbeing support to keep you motivated and on track 📱

Start your journey to better health today 🌱

Explore here:
NHS Healthy Living: https://healthyliving.nhs.uk

05/06/2026

05/06/2026

Worried about how much screen time is too much for your child? You’re not alone 💙

New UK guidance helps parents and carers build healthy screen habits for children under 5 in a simple, realistic way 👍

For younger children:
• Under 2s – avoid screen time where possible, except for shared activities like video calls or looking at photos together
• Ages 2–5 – aim for no more than 1 hour a day, and less if possible ⏱️

It’s not just about time, but how screens are used. Choosing slow-paced, age-appropriate content and watching together can support learning and development 📺

Too much screen time can take away from the things that matter most at this age, like sleep, play, and time spent talking with parents and carers 🧸

Try setting simple boundaries like no screens at mealtimes or before bed, and swap screen time for activities like reading, playing, or chatting together 📚

Find out more:
Screen time guidance for under 5s: https://beststartinlife.gov.uk/screen-time-under-5s/

04/06/2026

🔹 HERE IF YOU NEED. NO JUDGEMENT. A LISTENING EAR. A BREW AND A BISCUIT.
Sometimes, it really is that simple. ☕🍪
A warm welcome, a supportive space, and people who understand.

Find out more 👉 https://andysmanclub.co.uk
Facebook 👉 https://www.facebook.com/andysmanclub/?locale=en_GB
📩 [email protected]

03/06/2026

Think that insect bite might be infected? Your pharmacy should be your first stop 🦟

With the NHS Pharmacy First service, you can get expert advice and treatment for infected insect bites without waiting for a GP appointment 💊

Pharmacists can assess your bite and recommend the best treatment to help it heal quickly and safely 👍

Watch out for signs of infection like increasing redness, swelling, pain, or if the bite is getting worse after a couple of days 🚨

This service is available for adults and children aged 1 and over, making it quick and easy to access care when you need it 👨‍⚕️

Search: Pharmacy First infected insect bites 🔍

02/06/2026

Patient Information – Nexplanon® Contraceptive Implant Update

The Nexplanon® contraceptive implant is now licensed for up to 5 years of use in the UK (previously 3 years).

This follows updated clinical evidence confirming that the implant remains safe and effective for pregnancy prevention during years 4 and 5 of use.

What this means for our patients:
• Longer duration of contraceptive protection
• Fewer replacement procedures and appointments
• Continued safe and effective contraception

If you currently have a Nexplanon® implant, there is no need to contact the practice. We have updated our recall system and will contact you when your implant is due for replacement.

If you have any questions or would like further advice about contraception, please contact the practice.

01/06/2026

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️

Sunscreen is important, but it shouldn’t be your only line of defence. Wearing suitable clothing, spending time in the shade, and avoiding the sun when it’s strongest (11am–3pm) can all help reduce your risk of sunburn and long-term skin damage 🌤️

When choosing sunscreen, look for:
• SPF 30 or higher to protect against UVB rays
• At least 4-star UVA protection or a UVA symbol in a circle
• Broad-spectrum protection covering both UVA and UVB ☀️

Don’t forget to apply sunscreen generously about 20–30 minutes before going outside and reapply every 2 hours, especially after swimming or sweating 💧

Even water-resistant sunscreen needs reapplying, as water and towels can remove it more easily than you think 🌊

Find out more:
NHS sun safety advice: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/
Choosing the right sunscreen: https://patient.info/features/skin-conditions/how-to-choose-the-right-sunscreen

31/05/2026

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step of the way. The NHS Quit Smoking app provides a free, structured 28-day programme with practical tools, encouragement and personalised advice to help you stop for good. 💙🚭📱✨

Using the app can help you:
• Track your progress and stay motivated 📊💪
• Manage cravings and triggers with practical tips 🧠✨
• See how much money you’re saving 💷💙
• Get daily support and encouragement when you need it most 🌿📱

With the right support, quitting becomes much more achievable, and even small steps can lead to lasting change. 🚭💙✨

Get free NHS quit smoking support: https://www.nhs.uk/better-health/quit-smoking/
Download the NHS Quit Smoking app: https://nhsquitsmoking.app.link/better_health_quit_smoking

28/05/2026

Turning on NHS App notifications is a simple way to help the NHS save money while staying informed about your healthcare. 💙

Notifications can remind you about appointments, test results, prescriptions and important updates, helping reduce missed appointments and unnecessary letters or texts.

Using the NHS App makes it easier to manage your health in one place, saves time for NHS services and helps resources be used where they are needed most. Making this small change can have a big impact for you and the NHS. 📱

Learn how to manage NHS App notifications: https://www.nhs.uk/nhs-app/nhs-app-help-and-support/nhs-app-account-and-settings/managing-nhs-app-notifications/