MLW Counselling

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MLW Counselling Empowering personal growth & well-being through compassionate counselling. Welcome to my professional practice.

I am Marie-Laure Warner, a Clinical Hypnotherapist and Psycho-Therapeutic Counsellor with extensive experience supporting both young individuals and adults. I hold accreditations from esteemed organisations, including the National Hypnotherapy Society, the National Counselling and Psychotherapy Society (NCPS), and the British Association for Counselling and Psychotherapy (BACP). With a background as a teacher working with young people, I discovered a profound desire to engage with individuals on a more personal level. This realisation led me to transition into the field of therapy, where I could offer guidance during a pivotal time marked by confusion, isolation, and uncertainty about one’s present self and future aspirations. My approach to counselling and hypnotherapy is characterised by a compassionate, professional, and friendly demeanor. My overarching goal is to assist clients in reframing their thinking, boosting confidence and self-esteem, and empowering them to regain control over their well-being. By facilitating this transformative process, clients acquire new perspectives to tackle challenges and develop essential skills for navigating whatever the future may hold.

07/11/2026

Ladies, all the ladies!

Louder now ….

Let’s talk about …

Walking this Sunday!!!!

We have moved to an earlier time while its getting darker earlier.

See you at East Point Pavilion at 1pm instead of our usual 2pm meet up time!!!!

06/11/2026
06/11/2026

A new NHS-funded Crisis Text Support Service has launched across the East of England, providing free, confidential mental health support 24 hours a day, seven days a week.

The service is available to children, young people and adults and provides another way to access support for those who may feel more comfortable communicating by text rather than by phone or face-to-face.

📱 SMS: Text ‘SOS’ to 80899
💬 WhatsApp: 0800 884 0655
💻 Webchat: https://ow.ly/UVp95103O7W

People reaching out will be connected with trained mental health professionals who can provide support and help them access other services where needed.

Find out more: https://ow.ly/ciKW5103O7X

06/11/2026
"I don't think I need counselling."It's something I hear quite often, sometimes because friends or family have suggested...
03/11/2026

"I don't think I need counselling."

It's something I hear quite often, sometimes because friends or family have suggested that counselling isn't really necessary, or that it's only for people who are struggling with their mental health.

But counselling doesn't have to be about reaching crisis point.

Sometimes it's about having somewhere to offload, somewhere to think out loud, somewhere to make sense of a change in your life, or simply somewhere that allows you to put yourself first for a little while.

You might want to explore something that's been on your mind, work through a difficult decision, understand a recurring pattern, or talk about something that doesn't feel quite right.

You don't even need to know where to start.

And whilst friends and family can be a wonderful source of support, counselling offers something a little different: a confidential space that is entirely focused on you, without the usual relationship dynamics or expectations (within the usual limits of confidentiality).

There isn't a particular type of person who counselling is for, and there isn't a minimum level of difficulty you need to reach before you're allowed to ask for support.

You don't have to be struggling to benefit from having someone in your corner.

If you've ever wondered whether counselling might be for you, perhaps this is your reminder that it's okay to explore that possibility. ❤️

TherapyIsForEveryone TalkingHelps SelfCare

🍂 A gentle reminder as we move into autumn…As the days get shorter and the weather gets colder, you might notice that yo...
20/10/2026

🍂 A gentle reminder as we move into autumn…

As the days get shorter and the weather gets colder, you might notice that your energy, mood or motivation starts to shift.

Perhaps you're feeling more tired, finding it harder to get going in the mornings, or craving more time at home. Or maybe you're simply noticing that your usual routine doesn't feel quite right anymore.

There's no need to judge yourself for this. Changes in daylight, routine and activity can affect how we feel, and it's okay to give yourself time to adjust.

A few gentle reminders for the season ahead:

🍁Get a little daylight when you can.
🍁 Check in with how you're feeling, without judging yourself.
🍁 Adjust your expectations and allow yourself to rest.
🍁 Make space for the little things that bring you comfort.
🍁 Stay connected to people who help you feel supported.
🍁 Remember that you don't have to do everything, all at once.

And perhaps most importantly, try not to turn looking after your mental health into another thing on your to-do list that you feel you're failing at.

You don't need to have the perfect routine or practise self-care every single day. Sometimes it's about noticing what you need and taking one small step towards it. ❤️

What helps you look after yourself when the seasons change?

EmotionalWellbeing Counselling

A new support group for people with Fibromyalgia.
08/09/2026

A new support group for people with Fibromyalgia.

A new support group for those with Fibromyalgia has been set up at the Louise Hamilton Centre, on our James Paget hospital site.
The group is being held on the first Monday of the month and the next meeting will be on Monday, 7 September, between 1pm and 3pm.

If you have fibromyalgia - a long-term condition that causes pain all over the body - then you are welcome to come along to the event. If you would like more information please contact the Louise Hamilton Centre on 01493 453100.

13/08/2026

🌞 Bonus Wellbeing Walk! Save the date for your diaries 🌿

Who says the weekend is just for chores? Treat yourself to a little time outdoors with our bonus weekend wellbeing walk! 💚

Join us on Sunday 16th August at 10:00am, meeting at East Point Pavilion, as we enjoy a relaxed stroll along to Kensington Gardens.

There's no better way to start a Sunday than with some fresh air, friendly faces, and a gentle walk to boost your mood and wellbeing. Whether you're a regular walker or joining us for the first time, we'd love to see you there!

Bring a friend, pop on your comfy shoes, and make this your weekend treat. 🌼🚶‍♀️☀️

01/08/2026

A date for your diary…… 22nd September

Come and join others in a day designed to bring people together to learn, discuss and reduce the stigma surrounding su***de through the use of open dialogue.
This is a free event but we would ask you to book your place using the QR code in the poster below.

01/08/2026

Looking to get out, stretch your legs, and meet some great lads? 🧡🚶‍♂️🧑‍🦯👨🏽‍🦼🚶🏿🧡
​Our midweek walks take place every Wednesday at 6:30 PM.
​Tonight's Walk:
📍 Meeting Spot: Outside Sam’s Community Hub on Bevan Street East (NR32 2AQ)
🗺️ Route: A casual walk and chat along the seafront.
​If you’re new to the group, a bloke aged 18+, and interested in getting involved, our Wednesday Walk is the perfect way to break the ice. No pressure, no awkwardness—just turn up and say hi!
​Hope to see you there! 👋

Address

Oulton Broad
Lowestoft
NR32

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