The Nutrition Guy

29/01/2024

Salad! In winter?🤔

It’s been a while since I posted food pics, so here’s today’s lunch - a warm winter salad.

Wild salmon, king prawns, lentils and tender-stem broccoli with a warm yoghurt and pesto dressing.

515 cals
46g protein
28g fat
10g fibre
19g net carbs

T’was delicious

Packed with protein, healthy fats and fibre. Great for your gut health and will keep your blood sugar nice and stable for hours 👍🏻

21/01/2023

I know that we are all suffering higher cost of living and understand that you may not be in a position to donate, but if you can I’d really appreciate anything you can give, no matter how small.

Thanks 🙏🏻 😊

Help Paul Burrows raise money to support The Battle Cancer Program

18/07/2022

Sorry folks, I got the dates wrong in the original post. The dates are actually the 9th to 14th October.

You arrive for lunch on the Sunday 9th and depart after breakfast on the Friday 14th.

I was having a “Ginger” moment in this heat !!!

17/07/2022

**Date correction: retreat is 9th to 14th October**

Who fancies an autumn health and wellness retreat with yours truly 🤗

🤗🤗 A full body and mind reset 🤗🤗

A chance to completely unwind, relax, have fun and at the same time learn lots of simple ways to become a healthy, happier you?!

If so then join me and Amanda Englishby Coaching for a fantastic 5 night health and wellness retreat at our luxury venue in the English Lake District.

Arrive for lunch on 9th October and depart after breakfast on the 13th October.

During your stay you will learn how simple changes to what you eat and how you think can positively impact your life and improve how you feel.

Our retreat includes
- 5 nights en-suite accommodation
- All meals: healthy, tasty and nutritious
- All drinks and snacks
- Daily walks, mindfulness sessions, group workouts and topical talks / demonstrations
- Daily stretch and mobility sessions
- Movie nights
- Access to registered nutritionists, life coach and clinical hypnotherapist
- A chance to meet like minded people
- Hot tub
- Sauna
- Massage*
- Opportunity to visit the Manjushri Kadampa Meditation Centre

This is your chance to reset and give your mind and body what it deserves - time for you!

Retreats of this quality usually cost £££thousands but you can enjoy this life changing experience for as little as £750 per person.

If you are interested then please DM me to secure your place.

* additional charge for massage and must be booked in advance.

13/07/2022

Enjoying some great tasting, nutritious food in Alicante.
Holiday food doesn’t have to be all stodge and $h1te, it can be delicious and balanced at the same time.

16/03/2022

Fantastic evening with the new group starting out on their Battle Cancer Program journey last night. Really looking forward to the next 12 weeks and seeing the great progress these guys will make 🤗🙌🏻 Pete Joseph

28/02/2022

🤔🤔 Can you guess what it is yet?🤔🤔

https://www.instagram.com/p/CafnYfkIumZ/?utm_medium=copy_link

26/02/2022

💚💚 31 DAYS OF SELF CARE IN MARCH 💚💚

Do you spend enough time on YOU?

Would you like to find more time to look after YOU?

Join me in my private member's group for 31 days of self care tips through the month of March 🤗

To join follow this link https://www.facebook.com/groups/954387238836435

On Monday I will share my 31 days of self care calendar and will guide you through it during March 🌟

How does this sound? WHO'S IN? 🌟