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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 8pm Friday 9am - 3pm

The Lytham Osteopaths

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The Lytham Osteopaths

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Lytham Osteopaths, Osteopathic Doctor, 13, East Beach, Lytham, Lytham St Anne's.

Welcome to The Lytham Osteopaths, we are a passionate team offering high quality osteopathic care, helping all ages with back pain, neck pain, sciatica, sports injuries, headaches, mobility and wellbeing- specialist care tailored to you.

06/11/2026

That “tight” feeling might not just need more stretching.

Tightness can be frustrating, especially when stretching only gives short-term relief. Sometimes the issue is linked to weakness, irritation, movement habits, stress, recovery or your body feeling protective.

A proper assessment can help work out whether stretching is useful, or whether a different approach may help more.

📞 0125339104
🌐 thelythamosteopaths.co.uk

04/11/2026

Do you need help sooner rather than later?

We have appointments available this Friday with Brian, Start your weekend right and book in today!

Call us on 01253 739104 or book online at www.tlosteo.com

02/11/2026

If you are pushing through pain, this one is for you. Just because you can still move does not mean your body is not asking for support.
Pain, stiffness or irritation can be present even when you are still managing your normal day-to-day routine. You do not need to wait until things feel severe before booking an appointment.
Sometimes the earlier you understand what is going on, the easier it can be to make helpful changes.

Book your appointment today -
📞 01253739104 🌐 tlosteo.com

31/10/2026

No tricks here, just great treat-ments! 🎃👻
Is your back feeling as stiff as a skeleton that hasn't danced in a hundred years? Don’t let aches and pains make you shuffle around like a zombie this Halloween! Whether you have been carrying heavy pumpkins, bending down to carve spooky faces, or just feeling out of alignment, your local osteopath is here to help get your bones and muscles working together in harmony.
Book an appointment today and keep your skeleton happy all season long! 🦴✨
🔗 Check out our website to book your next session!

26/10/2026

Seen those viral back-cracking videos on Instagram? We see them too. But osteopathy is much more than clicks and cracks. Treatment may include gentle hands-on work, soft tissue techniques, joint mobilisation, movement advice, strengthening, rehab guidance and support with day-to-day habits. Not every treatment involves 'joint manipulation', and your care should always be tailored to you, your symptoms and what feels comfortable to you after discussion.
At The Lytham Osteopaths, we take time to understand the bigger picture and explain your options clearly.
📞 0161 711 0450
🌐 tvosteo.com

16/10/2026

Why Does Back & Leg Pain Feel Worse at Night? 🌙
If your nerve pain (lumbar radiculopathy) flares up when you hit the pillow, you're not alone. It can be super frustrating, but here is what is actually going on:
Fluid & Inflammation Build-Up: Throughout the day, fluid and inflammation can gather around sensitive nerves. When you lie down, changes in blood flow can increase pressure right where it hurts.
Stuck in One Position: Unlike the daytime when you're moving around, sleeping means holding the same position for hours. If a disc bulge is pressing on a nerve, staying still can make it cranky.
Fewer Distractions: At night, the house is quiet and there is nothing else going on. With fewer distractions around, your brain tends to focus much more on pain signals.
Everyone is Different: Interestingly, not everyone with nerve pain suffers at night. Some people actually feel better once they take the weight off their spine.
The Takeaway: Night time pain doesn't mean your body is getting worse-it’s just a mix of how nerves, fluid, and your brain react to rest.

13/10/2026

Let’s clear the air about Gentle Osteopathy! 🌿✨
If the thought of loud cracks and heavy-handed adjustments has kept you from visiting an osteopath, you aren't alone. But here is the truth: 💥 The "Pop": That sound is just gas releasing from joint fluid-never bones snapping! 🧘 The Vibe: Our treatments focus on calming your nervous system with gentle, comfortable movements. No stress, just relief, and we only use the 'popping' technique if necessary and you are comfortable with it. 👣 Whole-Body Care: It’s not just for your back! We help release tension anywhere from your ankles all the way up to your jaw. 🌱 The Benefit: By removing the "fear factor," we create a safe, relaxing space for your body to truly heal and recover naturally. Curious to experience a gentler way to care for your body? Drop a 💬 below or check out our website to book your session!

10/10/2026

If you are pushing through pain, this one is for you. Just because you can still move does not mean your body is not asking for support. Pain, stiffness or irritation can be present even when you are still managing your normal day-to-day routine. You do not need to wait until things feel severe before booking an appointment. Sometimes the earlier you understand what is going on, the easier it can be to make helpful changes. 📞 01253 739104 🌐 www.tlosteo.com

06/10/2026

Every new patient gets asked these three questions right out of the gate: When did it actually begin? (Reveals how long your body's been compensating.) What aggravates it vs. what calms it? (Helps identify the real issue.) What's changed in your routine lately? (Sleep, stress, habits-pain is rarely isolated.) More telling than a scan? Absolutely. Which style fits your feed best?

03/10/2026

Ever wonder why a stiff upper back gives you a pain in the neck? 🧐
Meet the splenius cervicis! It’s a hardworking muscle that connects your mid-back straight up to your neck bones.
Its job: it helps you rotate, side-bend, and extend your neck.
The catch: when your upper back gets stiff (hello, desk posture!), this muscle has to pick up the slack.
That’s why tension in your back often travels right up into a sore neck!
Need help un-kinking your neck and upper back? Drop a question below or book an appointment to get moving smoothly again! 👇

Address

13, East Beach, Lytham
Lytham St Annes
FY85EU

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 8pm
Friday	9am - 3pm

Telephone

+441253739104

Website

http://www.tlosteo.com/

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