TRE with Sharon

14/08/2026

Ready to feel better in your body?

Safely and gently..

Join me in a TRE beginners class and learn how to support your nervous system, release tension and find more ease, without forcing anything..

Every Thursday evening, 7-8pm at Living Therapies, 31, Wood St, Lytham St Annes, FY8 10G

Small intimate group sessions- spaces are limited, so reserve your spot today!

Contact for bookings and details 🫶

11/07/2026

Looking forward to being involved in this Wellness Day on Sunday 19th July.
Im offering a little intro to TRE tension releasing exercise.
Lots more wonderful things going on.
If you are interested in coming along contact Fledgling Studios to book your space.
If you want more details about TRE drop me a message. 🤗
Excited to see you there...

06/03/2026

🌿 Meet the Team – Sharon Smithson 🌿

Certified TRE® Provider | Body-Based Trauma Support.

We’re delighted to welcome Sharon to Living Therapies.
Sharon offers Tension & Trauma Releasing Exercises (TRE®) — a gentle, body-based approach designed to help regulate the nervous system and safely release stress and trauma held within the body.

Many people carry tension not just in their thoughts, but in their muscles, breath, and posture. Sharon’s calm, paced sessions support the body to unwind naturally, helping restore balance, resilience, and a greater sense of ease.
Her work is especially supportive for: • Stress and burnout.
• Trauma stored in the body
• Chronic muscular tightness
• Stress-related physical symptoms

As always at Living Therapies, safety, choice, and self-regulation are central to every session.
If you’re curious about body-based trauma support, we’d love to help you explore whether TRE® feels right for you.

📍 Living Therapies, 31, Wood Street, Lytham St Annes. FY8 1QG
📞 07918 067053
🌿 Talk • Explore • Heal

25/02/2026

25/02/2026

Thanks Pulse and Power for the invite to introduce this lovely bunch to the benefits of TRE.
We focused on releasing tension and stress from the body to aid muscle repair and flexibility.
A fab complementary tool to their exercise program.
For more details about TRE
Contact TRE with Sharon
Always happy to chat.

19/02/2026

Really looking forward to introducing the members of Pulse and Power in St Annes to their innate shaking mechanism.
We are going to quite literally shake it off.

Anyone interested in releasing stress, tension and trauma from there body, get in touch.
Happy to chat.
For more information dm me or email [email protected]