Stephanie Fitzpatrick Yoga

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Stephanie Fitzpatrick Yoga

Cheshire based Yoga Therapist and Teacher.

11/06/2026

People so often ask me if I practice yoga every day and the answer is yes - but not in the way they mean!

No, I don’t do an hour on the mat busting out chaturangas. No I don’t meditate in silence every day (though working towards it!). No I’m not always calm despite how it might seem.

My practice involves but is not exclusive to; movement, stillness,(asana) snatched moments of peace, deep breaths, kindness (ahimsa), moments of reflection (svadyaya), single pointed focus (dharana), honesty (Satya), and so much more.

And it is exactly that - practice. Not perfect. Not striving for anything in particular (aparigraha) other than finding balance and contentment (santosha)

So yes I practice every day but in a multi layered way that is so much more than putting some shapes together without personal intention. That might mean you don’t see it happening on here, but it’s there quietly keeping me sane and purposeful, and I’m so grateful for it 🧡

07/06/2026

RECONNECT
Glastonbury
Women’s Yoga Retreat (sorry boys!)
6th - 9th November, 2026

We have just 4 rooms left for this retreat. We were here at the same time last year and it was honestly magical. So lovely that we immediatley rebooked the venue and added an extra night so that we could spend more time reconnecting…

• To your yoga practice - vinyasa, yin, nidra
• To yourself - daily spa, time to chill, hot tubs, quiet mornings, meditation
• To the elements - walking the earth surrounding the venue, exploring Chalice Well Gardens, reading a book by the fire, feeling the air on your skin, having space to just BREATHE
• To each other - friends old and new, sharing stories, giving each other grace, making no judgements and lifting each other up. There’s nothing quite like spending the weekend with a group of like minded women

If you’d like to know more head to the link in my bio or get in touch. We can’t wait to head back here to share this wonderful place and practice, and you are so welcome to join 🧡

05/06/2026

For you if:
You’re feeling a bit knackered
You like yin and/or nidra
You want to try yin and/or nidra
You want to switch your phone off for an hour
You’re interested in the elements
Your nervous system is crying out for rest
You like being still
You like herbal tea (provided)
You like me 🙃

Delete as appropriate!

All welcome, new or experienced. Link to book in my bio

03/06/2026

👉🏻June happenings…

Save for later, share with a pal ✨

01/06/2026

One day to go and there’s still time for you to join RECALIBRATE, the 4 week course to a more regulated nervous system!

Our first mini workshop is at 7pm 2nd June online but you can also catch up on the recordings if joining live just feels too restrictive! The recordings, workbooks and meditation audio files will be live for a year so you can complete the course along side the group but also dip back in as and when you want to.

If you’re feeling the call to invest in yourself (for a change!!) then the link is in my bio or we can have a quick chat if you’re still hovering on the ‘book now’ button!

There is no time like the present, in fact it’s the ONLY time we really have x

31/05/2026

Not to be dramatic, but… >>>

RECALIBRATE starts this week!
x4 75min mini workshop (live and recording)
x4 5-10min meditation audio files
x4 workbooks for reference and reflection

This isn’t like a yoga class.
This is an education, a chance to understand how you feel, why you feel it, and what yoga tools you can use to build resilience, create motivation, ground you and uplift you.

Regulating your nervous system doesn’t mean sitting in stillness. It’s simply the baseline to living the fullest life you can, being able to find light when you need to and accepting that being human means there will be stormy days too.

If you want to join us, either live or to receive the recordings, message me or click the link in my bio x

30/05/2026

Magic May Moments ✨

1. She’s finally here! 🌞
2. Burlesque life drawing with recommend them all!
3. Teaching - love seeing everyone each week, some serious dedication to their practice!!
4 - 9. Food, coffee, friends, family 🧡
10-12. Green in the sun just hits different
13. Me and my boy 🐶
14. being gorgeous!
15. Not falling on my face (in this pic!)
16/17. Macc in May
18/19/20. being the best boy as always, the biggest glimmer in my life every single day!

May has been good (with a few unpictured low moments too cause, well I’m human!)

Here’s hoping June brings as much joy!

26/05/2026

A mini podcast about my Nervous System Regulation course RECALIBRATE starting on the 2nd June.

If you’d like to join the link to book is in my bio. If you’re on the fence… let me know what’s holding you back! Happy to jump on a free call to chat x

19/05/2026

The last one is my favourite I think! Any reccos welcome 🤪

For me finding balance isn’t just about ‘yoga’ but yoga helps me to understand myself better as a whole, to be able to tune in and notice how I feel and what I need. So I encourage the same from you as part of our work together whether that’s in class, yoga therapy, reiki, on retreat or my new online course RECALIBRATE (starting 2nd June, message for the info!)

Ok now I’m taking my own advice and switching Instagram off for the day… probably, maybe… 🙃

Address

Buxton Old Road
Macclesfield
SK11 0AP

Website

https://linktr.ee/Stephaniefitzpatrickyoga?fbclid=PAQ0xDSwMVxO9leHRuA2FlbQIxMQABp0h-tmquQVk8Mr8mc721XwQaCrhDQoJp7dhYROr8

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