Pure Body Balance

22/10/2026

🤎 TWO YEARS OF PURE BODY BALANCE 🤎

I can’t believe it’s been two years since I opened my doors!

What started as a dream has grown from welcoming my first clients to moving into a bigger studio, expanding my treatments and creating a space for movement, relaxation and self-care.

Thank you to everyone who has booked, recommended, liked, shared or supported my business in any way. I’m so grateful for every one of you! 🥹

To celebrate, the Pure Body Balance Birthday Sale is here! 🎂 Keep your eyes peeled for special offers coming your way this week.

Here’s to another year of Pilates, self-care and exciting new beginnings! 🥂🤎

Becky x

19/10/2026

This Saturday 🍁✨🤎

🎃🍂 THE PILATES PAINT & SIP: PUMPKIN EDITION 🍂🎃

Something cosy, creative & a little bit different is coming to Pure Body Balance! 🤎

Join me for an autumn afternoon of Pilates, pumpkin painting, Prosecco, grazing & all the cosy autumn vibes. 🥂🎨

✨ 60-minute Pilates class
🎃 Paint your very own pumpkin to take home
🎨 All painting materials provided
🥂 Prosecco & refreshments
🧀 Autumn grazing table
🍂 Cosy autumn atmosphere

📅 Saturday 24th October
⏰ 4:00–6:30pm
💷 £32pp

No painting experience needed — just come along, switch off, get creative and have some fun! 🤎

🎟️ ONLY 8 SPACES AVAILABLE!

📲 Booking is now open via the booking system — secure your space before they’re gone!

Have any questions or want more information? Just send me a DM and I’ll be happy to help. 🤎

Let’s stretch, sip & paint our way into autumn! 🍂🎃🥂

11/10/2026

Can’t believe how low this plane was 😳✈️

Book your massage today ✨

06/10/2026

🍂✨ Cozy season has arrived ✨🍂

The studio has had its autumn glow-up, and we are officially embracing all things cosy. 🤎

As the evenings get darker and the air gets cooler, there’s nothing better than stepping inside, slowing down and moving your body in the warm, comforting glow of autumn.

✨ Warm movement
🕯️ Cosy surroundings
🍁 Time to switch off
🤎 A little time for YOU

Come and join us for a Pilates class, stretch, or simply a little moment of calm amongst the chaos of everyday life.

Autumn is the perfect time to slow down, reconnect with your body and leave feeling lighter, stronger and more relaxed.

Your cosy little corner of wellness is waiting. 🍂🤎

Book your next class via the booking system — I’ll see you in the studio! ✨

05/10/2026

🎃🍂 THE PILATES PAINT & SIP: PUMPKIN EDITION 🍂🎃

Something cosy, creative & a little bit different is coming to Pure Body Balance! 🤎

Join me for an autumn afternoon of Pilates, pumpkin painting, Prosecco, grazing & all the cosy autumn vibes. 🥂🎨

✨ 60-minute Pilates class
🎃 Paint your very own pumpkin to take home
🎨 All painting materials provided
🥂 Prosecco & refreshments
🧀 Autumn grazing table
🍂 Cosy autumn atmosphere

📅 Saturday 24th October
⏰ 4:00–6:30pm
💷 £32pp

No painting experience needed — just come along, switch off, get creative and have some fun! 🤎

🎟️ ONLY 8 SPACES AVAILABLE!

📲 Booking is now open via the booking system — secure your space before they’re gone!

Have any questions or want more information? Just send me a DM and I’ll be happy to help. 🤎

Let’s stretch, sip & paint our way into autumn! 🍂🎃🥂

23/09/2026

🍁🍂 AUTUMN EQUINOX BLESSINGS 🍂🍁

As we welcome the beautiful season of Autumn, take a moment to embrace the energy of change, transformation and reflection. 🤎

Just as the leaves gently fall from the trees, Autumn reminds us that it’s okay to let go, slow down and allow life to change and flow naturally. 🍂✨

Take some time this season to reflect on your life, where you are now and where you want to go. Set intentions for the months ahead and think about the positive changes you’d like to make as you continue to grow. 🌿

Enjoy the cooler days, cosy evenings and beautiful changing colours that surround us. 🍁☕ Autumn is a season of warmth, gentleness and turning inward — a wonderful opportunity to reconnect with yourself, both physically and emotionally. 🤎

✨ Set your intentions for Autumn ✨
With the season lasting until 21st December, you have three whole months to focus on yourself, create new habits and nurture a happier, healthier you.

🌿 Here at Pure Body Balance, we’re here to support you — body and mind.

🧘🏼‍♀️ Pilates
Discover the difference Pilates can make to your body and wellbeing. Build core strength, stability, flexibility and control while taking time for yourself. Why not book your mat today?

💆🏼‍♀️ Massage
Perhaps your body is asking you to slow down. Choose a warm, relaxing Hot Stone Massage, or a Sports Massage to help reduce muscle tension, improve circulation, relieve soreness and release tight muscles and trigger points.

✨ Lymphatic Facial
Give yourself some well-deserved self-care. Our Lymphatic Facial can help reduce fluid retention, encourage circulation and leave your skin looking fresh, radiant and glowing. ✨

🌿 Lymphatic Body Massage
Support your body’s natural lymphatic system while taking some time to relax. Lymphatic massage can help with fluid retention, circulation and relaxation, making it a beautiful treatment for both body and mind.

🤎 Your wellbeing matters.

Whether you’re looking to move your body, release tension, slow down, reduce stress or simply spend a little more time caring for yourself, Pure Body Balance is here to support you.

🍂 Let this Autumn be a season of reflection, release, renewal and growth. 🍂

✨ Start your journey to a better you.
📍 Pure Body Balance
📲 Book your appointment today

19/08/2026

✨ BROW TRANSFORMATION ✨

A little definition can make a huge difference! 😍

Look at this gorgeous before and after using a brow wax, tint and lamination treatment. Brow lamination helps create a fuller, more defined and perfectly groomed look while still enhancing your natural brows.

Now offering:

🤎 Brow Wax & Tint – £20

🤎 Brow Lamination – £40

Whether you want a subtle tidy-up or a bold, fluffy brow, there’s a treatment to suit you.

Message me to book your appointment 🤍

02/08/2026

✨ LASH LIFTS ARE NOW AVAILABLE ✨

Just look at those results 😍

I’m so excited to now be offering Lash Lifts at Pure Body Balance — the perfect way to enhance your natural lashes without extensions.

🤍 Beautifully lifted & curled lashes
🤍 Opens up the eyes
🤍 Makes natural lashes look longer & fuller
🤍 Low-maintenance, effortless results
🤍 Perfect for that fresh, “awake” look every day

And this is a before & after of a real lash lift — no extensions, just those gorgeous natural lashes 😍

If you’re looking for a little beauty boost without the daily effort of curling your lashes, this could be for you!

📩 DM me to book your lash lift or find it on my booking system.

28/07/2026

👯‍♀️ BRING A BESTIE & SAVE 25% 👯‍♀️

Pilates is better with your bestie! 🤎✨

If classes have been on your “I really need to get back into it” list… this is your sign! Grab your bestie, book a class together and you’ll BOTH get 25% OFF your next Pilates class 🧘🏼‍♀️💕

Perfect for bringing your favourite person, trying Pilates together, or just having someone to keep you accountable!

✨ Bring your bestie
✨ Take a Pilates class together
✨ You BOTH get 25% off your next class

📅 Offer valid until 31st August

Tag the friend you’re bringing with you 👇🏼👯‍♀️

Let’s get back into a routine this summer! 🌸🤍

07/07/2026

✨ NEW TREATMENT LAUNCH ✨

I’m so excited to introduce Facial Lymphatic Drainage to Pure Body Balance.

Launching Wednesday 15th July, this relaxing, non-invasive treatment is designed to naturally sculpt, lift and refresh your skin while supporting your body’s lymphatic system.

✨ Benefits include:
• Reduces puffiness and fluid retention
• Encourages healthy lymphatic drainage
• Defines facial contours
• Improves circulation for a healthy glow
• Promotes deep relaxation and wellbeing

This beautiful treatment is perfect before a special occasion or as part of your regular self-care routine to leave your skin looking radiant and revitalised.

📅 Appointments available from Wednesday 13th July
📩 Message me to book or for more information.

I can’t wait to welcome you and share this incredible treatment with you. 🤍