YogaStef

Yoga and true wellness comes from within. We start with how and why you move, not how much.

Yoga focussed on improving circulation with gentle movements

Stretching and breathing are NOT emphasised in the is style but instead movements which are accessible and inclusive. There are challenging options for some students but EVERYTHING which is taught is easy for all attending with challenges offered if YOU decide

29/10/2026

Can internal energy support the fledgling yoga practices and studios?
Describing the secrets of 's & 4 principles,
Active moves,
from the core,
natural breathing
& flow

Thus builds energy, doesn't spend, maybe this is what we've been looking for this whole time?

07/09/2026

Summer madness punctuated by moments of transcendence, I loved follow other Synergy 5D flow teachers this year such as who I locked in with so intuitively it's like we were moving at exactly the same time, though I was following.

Manuela's body understands the system so well she doesn't consciously think when demonstrating, she's many great skills but I suspect one is being mentally empty and in the flow state while demonstrating.

After eventually editing, I added a few descriptions from the system of to unpack for the curious what they're actually seeing

11/08/2026

Synergy this week, two chances
Weds 17:30-18:30 The Resonance Centre
Thurs 13:00-14:00 The Monastery Manchester

16/07/2026

Abdominal party trick goals, still working on tidying up these obliques. Since practicing more thanks to motivation of I've noticed my spine feels a. Lot more relaxed and capable.

Un notting these physiological habit is the physical expression of Patanjali sutra II, fluctuations of the reflexes abatement can be an expression of yoga

16/07/2026

A movement modality which trains on so many levels.
thurs 6-7pm (off

Did you realise that intense exercise as your only thing might not be net good, it needs accompanying practices!

We can't emphasise the muscles and forgot about the nervous system.

We can train both in balance. More mental clarity and healthier blood and bones.

Address

The Old School House, 599 Ashton New Road
Manchester
M11 4UA

Opening Hours

	12:50pm - 2:14pm
	6pm - 7:45pm

Website

https://yogastef.com/

Alerts

Be the first to know and let us send you an email when YogaStef posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.