YogaStef

YogaStef Yoga and true wellness comes from within. We start with how and why you move, not how much.

Yoga focussed on improving circulation with gentle movements

Stretching and breathing are NOT emphasised in the is style but instead movements which are accessible and inclusive. There are challenging options for some students but EVERYTHING which is taught is easy for all attending with challenges offered if YOU decide

03/06/2026

The Ether cycle of 5D flow.
Ether points to the dimension of expansion.

The hands certainly help access these deeper spinal movements and though its subtle in the doing, the effect of trying is great.

This is how to cultivate the internal energy available in yoga practice, through accessible 2 minute breath cycle.

Beginners can't practice advanced pranayama easily without causing stress, this practice gives the keys to everybody to feel more oxygenated from first attempt.

Join me here every Thursday 1-2pm for a feel good session like no others

27/05/2026

Moving the spine like brushing the teeth?

Synergy yoga males you feel fresh and mitigates the harms of constant sitting down directly and precisely.

27/05/2026

Hanging out with the redwoods .revolution.festival with a bit of extra space, funny having this sense of wanting to be alone of a morning in a field full of people.

Amazing and beautiful tho the gathering was, I still have a sense I am not my best in the morning and love the opportunity to practice before meeting people, what a place for it.

This sequence the reset movement from

19/05/2026

Its in the captions.

Were not living a theoretical life, it's as real as we know.
A sad thing to attempt to live the theory, live life.

15/05/2026

's Ether cycle explained with side bending.
Prānāyāma in posture and improved physiological & joint health as well as meditative benefits.

11/05/2026

Connecting to earth with .dodgson Sunday's regular Magic in movement sessions hosted by .tribe.festival

Thank you all for this space between spaces, for our body as home, to play and invite guests.

Contact improv as a fine integration from 2 weeks with

Highly recommend looking a deeper into the work of all the above

10/05/2026

Mid way through the training, and playful, feeling free in the body. My skeleton always feels so loose after a training with Simon, two weeks and I'm dedicated to maintain more self practice. Had a beaut today though not by such a swanky view.

We had a day off a week ago and I was blessed to teach a class online (clothed) 😂 which left me feeling really great, so as I had the place to myself it only felt right to get nekkid and dance my joy. Glad I kept this memory.

It's so fun looking back at this and feeling so different now at the end and home, reflective, tender and the deeper work beginning. "How's this integrating back into normal life?" The challenge is easier while staying connected to friends. And I'm so grateful for all I was with last week and back in the embrace of now

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Address

The Old School House, 599 Ashton New Road
Manchester
M11 4UA

Opening Hours

12:50pm - 2:14pm
6pm - 7:45pm

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