Spotlight Massage & Recovery

14/06/2026

What sports massage can help with vs what it can’t help with! 💪🏻

Sometimes the lines can blur between sports massage therapist ➡️ physiotherapist ➡️ doctor, so this is to show realistically what sports massage can help (& cannot help) with 😊

Save this post to refer back to, or share with someone who may find this useful! 🙌🏻

07/06/2026

2 months in the new clinic space 😊💪🏻

04/06/2026

What people think sports massage is vs what it’s actually like 😂💪🏻

We are definitely meant to “feel” a sports massage but it should never be agony! The point of the massage is to relax the muscles, not to make them worse 😆

(See Instagram for the original audio, Facebook won’t let me post it 😆)

01/06/2026

I’ve opened up availablity for this Friday due to a change of plans! I have 2:30pm - 7:30pm currently available to book 🤗

Click the link in the comments to book in!

17/05/2026

Plantar Fasciitis 🦶

This is a condition I’ve been seeing quite a bit in clinic lately! New YouTube video explaining what it is, why it happens, and how we can treat it!

Link in bio & in the comments 🙌🏻

13/05/2026

Exercise doesn’t (& shouldn’t) have to be boring! 🥳

Research shows we’re much more likely to stick to exercise and stay active when we actually enjoy it 🙌🏻

That could be gym classes, running, cycling, dancing, aerial, walking, football… anything that gets you moving and makes you feel good! 💃🏼💪🏻⚽️🏃🏼‍♀️

Also — new YouTube video coming later this week! All about helping to manage a condition that I’ve been seeing a lot in clinic recently 🙌🏻

26/04/2026

It’s been nearly 3 weeks since I started working in my new clinic space! ✨ At the moment, I have a few appointments remaining for next week, next evening availability is from the 7th May 🙌🏻

Click the website link in the comments (or in my bio) to book 😊

23/04/2026

I have a couple of appointments (for up to an hour) left for tomorrow & Saturday! Click the link below to see availability & to book 🤗

https://www.spotlightmassageandrecovery.co.uk/booknow

📍Millennium Business Park, Mansfield
Google maps link ⬇️

https://maps.app.goo.gl/ec2SgYAKdCHkQXEQ7?g_st=ipc

More information will be included in your confirmation email once booked, and more towards the end of March 2026. This page will additionally be updated with more information soon.

22/04/2026

When taping, it is so important that we overlap the tape so the anchor points are on the skin and not directly onto the tape!

This is so we can:

• Increase adherence 🏋🏻‍♀️
• Ensure effective support (vital for injury recovery!) 🧘🏼‍♀️
• Allow the tape to last longer! 🚴🏻‍♀️

Save this video for future reference or share to someone who might find this useful 🙌🏻

Tape used: 💪🏻
Click the Physique link in the comments to shop!

12/04/2026

Saw this trend and had to join in! 😆

At the moment, I have some availability for this Tuesday! Click the website link in my bio to book your appointment 😊💪🏻

New Mansfield business address on my website & Google maps 🙌🏻

(Second half of the video filmed at 💃🏼)

www.spotlightmassageandrecovery.co.uk