Spotlight Massage & Recovery

Spotlight Massage & Recovery Sports & vocal massage therapist in Mansfield, Nottinghamshire. Brand new clinic space from 7th April 2026! Also based at The Royal Ballet & Opera, London.

Works with many charities, sporting events & theatre productions

Performing Arts Specialist, MSc

Is vocal massage the right option for you? Vocal massage can help with many things including vocal fatigue, tightness/te...
30/08/2026

Is vocal massage the right option for you?

Vocal massage can help with many things including vocal fatigue, tightness/tension in the muscles that are associated with production of the voice, and reducing muscle compensatory behaviours - just to name a few!

Learn more & book your appointment online by clicking my website link in the comments! 😊

- if you have been diagnosed with a vocal condition and are seeing an ENT/doctor, please seek their advice before booking an appointment with me 🙌🏻

Meet your massage therapist 💪🏻😆I had an aerial photoshoot earlier this year and had to put a few photos up in clinic! 🤸‍...
16/08/2026

Meet your massage therapist 💪🏻😆

I had an aerial photoshoot earlier this year and had to put a few photos up in clinic! 🤸‍♀️

As a performing arts specialist and having worked with numerous athletes and performers, I truly understand how important recovery is - not just for physical health but for mental health too! 🙌🏻 (especially if you need to get back to hanging around from your ankles off a hoop or something.. 🤣)

I’d also like to take the opportunity to say it’s been so nice to see so many new faces in clinic over the summer so far! Thank you all for the support as always ✨

Photographer: David J Harrison Photography 📸

This is one of my most frequently asked questions - can massage help with sciatica?And the answer is … kind of! 😆Massage...
05/08/2026

This is one of my most frequently asked questions - can massage help with sciatica?

And the answer is … kind of! 😆

Massage isn’t a cure for sciatica/sciatic pain, but it can definitely be used to help manage it as part of the recovery process 💪🏻

Save this post or share with someone who may find this useful! 😊

Grateful to be invited back to work at the Nottingham Outlaw triathlon! 🚴🏼‍♂️ We worked with the athletes to help provid...
27/07/2026

Grateful to be invited back to work at the Nottingham Outlaw triathlon! 🚴🏼‍♂️

We worked with the athletes to help provide post-event massage recovery, definitely well earned from everyone who took part yesterday! 🏃🏼‍♀️

Always great to network with other massage therapists/physios too, it was so nice to meet you all! 😊

Outlaw Triathlon
Function Jigsaw: PHYSIO | SPORTS THERAPY | WELLNESS

Today has been my last day working in London until September when the new season commences at The Royal Ballet & Opera! ...
20/07/2026

Today has been my last day working in London until September when the new season commences at The Royal Ballet & Opera! 🩰✨

It’s been such a busy season for the staff & artists, & I’m always so grateful to be a part of it 🫶🏻

Whilst I’m off over the summer, more appointments are available in clinic on Mondays (Mansfield, NG19) 🤗 - click the link in the comments to see availability & to book 🙌🏻

Monday appointments are now available throughout August! Click the booking link in the comments to see availability & to...
12/07/2026

Monday appointments are now available throughout August! Click the booking link in the comments to see availability & to book 😊💪🏻

28/06/2026

My stretch routine as a massage therapist! 🤸🏼‍♀️

How can regular stretching help us?

✅ Helps to improve the range of motion (ROM) in our muscles

✅ Prevents muscular injury

✅ Helps with post-exercise muscle soreness

✅ Helps to maintain mobility as we age

✅ Can allow us to do cool things over time - like safely being able to pull your leg up to your head 😆💪🏻

And for my massage therapist followers it can also:

✅ Help to prevent our own injuries from having a physical job

✅ Prepares our body for a busy day of massage (& helps our body to recover afterwards)

It’s so important to look after ourselves best as we can and to make time for our own rest & recovery 🤗

And for other people in similar careers to me, make sure to prioritise your own recovery too! Practice what you preach 🙌🏻

Things to remember when it comes to massage in the hot weather! ☀️As we’re having a heatwave in the UK, it’s so importan...
22/06/2026

Things to remember when it comes to massage in the hot weather! ☀️

As we’re having a heatwave in the UK, it’s so important (especially this week!) to look after ourselves as best as we can 🙌🏻

✅ Hydration

✅ Skin health (avoiding sunburn!)

✅ Gentle movement

✅ Rest

❗️& remember to keep an eye out for heat exhaustion and heat stroke! Seek advice from NHS 111/999 depending on severity if needed!

And all my clients will be relieved to know that my new clinic space stays nice and cool in the summer 😆🙌🏻

As usual when the weather gets warmer, if you have a hot stone massage booked and would rather swap to sports massage, let me know ideally the day before your appointment! 😊

This month marks 4 years of working with the 🎭✨I’ve had so many incredible opportunities over the past 4 years here wor...
21/06/2026

This month marks 4 years of working with the 🎭✨

I’ve had so many incredible opportunities over the past 4 years here working with staff & artists from both the ballet & the opera 🩰

I started working with the RBO whilst I was coming towards the end of my MSc in Performing Arts Medicine at - being here was always one of my dream career goals and I will always feel so grateful for it 💫

(Appointments for back home are filling up! This is usually my quieter time of year but this year it isn’t so much 😂 make sure to book in advance to secure an appointment - any queries please drop me a message, thank you!)

& thank you to all those who support me with my business, it means so much! 🤗

Address

Unit 3, Millennium Business Park
Mansfield
NG197JY

Opening Hours

Tuesday 12pm - 6pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 7:30pm
Saturday 9:30am - 2pm

Website

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