Flow Marlow

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Flow Marlow Yoga • Hot Yoga • Pilates • Reformer • Barre • Wellness
📍 Flow Marlow – Fitness & Wellness Studio
Classes | Events | Room Hire | Book Today

02/11/2026

Peace and quiet 🤫

All about you. Our space is your space. Time to shut off, disconnect for an hour and take much needed you time.

Share this reel with someone who needs some peace and quiet ☺️🫶

01/11/2026

You’ll never know if you don’t try. There was always a first time for everyone! Come and give it a try.

Get in touch for your 2 week taster 🧘‍♂️

28/10/2026

Sometimes, it’s nice to share ☺️

You can spend your session with whoever you want, use the time to connect, reflect, encourage and enjoy.

Our space is the ideal place to spend with a friend. 👥

26/10/2026

This is you time. 🕰️

Switch off, no phone, no distractions, no stress. Just a small amount of time out of your day can make a huge difference!

Your own private room;
Infrared sauna | private shower | ice bath.

Take time for you.

24/10/2026

Send this to your reformer partner 🫶💌

24/10/2026

✨ The class you didn’t know you needed! ✨

Ready to try something a little different? 💫 Aerial fitness combines strength, flexibility and fun, helping you challenge your body, build confidence and switch up your usual workout routine.

Whether you’re a complete beginner or looking to try something new, it’s time to step outside your comfort zone and give it a go!

22/10/2026

5 Yoga poses you need to do daily explained 🧘‍♂️👇

1) Constructive rest pose;
A simple, passive posture used to release deep muscular tension, decompress the spine, and calm the nervous system

2) Supine Hip Circles;
A low-impact mobility and warm-up exercise performed on your back to lubricate the hip joint, improve range of motion, and engage the core.

3) Windscreen wipers pose;
Practiced in yoga and physical therapy to release tension in the lower back, hips, and spine.

4) IT band stretch
Targets the TFL, quads, hip flexors, and outer hips that pull on the IT band and cause friction near the knee.

5) The World’s Greatest Stretch
A comprehensive, dynamic mobility and warm-up exercise that targets the hips, hip flexors, groin, hamstrings, and thoracic (mid-back) spine all at once.

🧘 🧘‍♀️ 🧘‍♂️

20/10/2026

Just in time 🍂

An overwhelming response from our announcement of our new space, thank you! We couldn’t have timed it better with the weather turning all wet and cold.

A perfect time to reset, reflect and recover. Take time for you this week, escape the daily routine of your busy life, an hour here will make all the difference.

19/10/2026

Your new space 🍂

To help you switch off, recharge and prioritise your recovery, the space features:

🔥 Infrared sauna
❄️ Ice bath
🚿 Private shower

Whether you’re recovering after a fitness session, looking to reset your body, or simply taking some well-deserved time for yourself, your new recovery experience is now ready.

We are so happy to bring this room to Flow and hope you enjoy it as much as we do.

19/09/2026

Small classes. Personal attention. A class for every body and every level. 🧘‍♀️

Find your flow at Flow Marlow. Book via the link in our bio.

Address

Meter House, Fieldhouse Lane
Marlow
SL71LW

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 6:45am - 8pm
Thursday 9am - 8pm
Friday 7am - 2pm
Saturday 8am - 1:30pm
Sunday 8am - 12pm

Telephone

+441628902764

Website

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